Laxatives nrog cem quav yuav siv tau los tiv thaiv nrog lawv lub txim. Tab sis dab tsi ua kom tshem tawm lawv ua, normalize lub suab ntawm intestine thiab qhib peristalsis? Cov nyhuv no yuav pab ua kom tau qoj ib ce tshwj xeeb ntawm cem quav .
Ce nyob tom qab
Nws yog ib qho tseem ceeb heev los ua curative gymnastics thaum sawv ntxov. Xyaum ua kom zoo dua txoj haujlwm ntawm txoj hnyuv nrog cem quav thaum sawv ntxov yuav tsum tau pw hauv qab. Qhov zoo ntawm lawv yog:
- Muab koj txhais tes tso rau ntawm qhov pwg thiab sib sib zog nqus pa. On exhalation, ntseeg siab rub tawm hauv lub plab thiab thawb nws nrog ob txhais tes.
- Nqa koj ob txhais tes tom qab koj lub taub hau nyob rau hauv exhalation thiab ncab caj npab, thaum rub koj lub plab.
- Xwb, khoov cov ceg hauv lub hauv caug pob yas qaum, zeeg nrog koj txhais ko taw ntawm lub txaj, ces khoov ob txhais ceg thiab ncab koj lub hauv caug rau lub pij ntaws.
- Nqus thiab ua pa rau ua rau lub zog ntawm "txiab" nrog ncaj ob txhais ceg.
Xws li cov kev hnyav rau txoj hnyuv nrog cem quav yuav tsum rov qab 5 zaug. Yog hais tias nws yog ib qho nyuaj rau koj ua li no tus naj npawb ntawm repetitions, pib nrog ib tug me me. Thaum tshwm sim ntawm tej yam tsis hnov qab nws yog tsim nyog yuav tsum nres los ua kev kho mob gymnastics.
Ua rau lub plab
Ceev nrooj txhim kho kev ua haujlwm ntawm cov ntshav thiab hnyuv nrog cem quav ua rau ntawm lub plab. Tsuas muaj ob leeg xwb:
- Txhuam cov caj npab muab tso rau hauv lub xub pwg nyom, tsis muaj tearing lawv, sawv ntsug ntawm ib lub lath ntawm lub pob ntseg, thiab ncab los ntawm lub taub hau mus rau ib tug ko taw. Koj tuaj yeem hloov qhov chaw tsis dhau tshaj 15 feeb tom qab.
- Ntawm qhov kev tshoov siab, ua rau lwm txoj kev tshem ntawm sab tes xis nrog txoj cai ko taw thiab sab tes xis nrog sab laug. On exhalation, smoothly tog mus rau hauv pem teb.
Ua li no cov cwj pwm tiv thaiv kabmob qeeb, yam tsis tau ntse.
Taw kev qoj ib ce
Ua ntej ua kev kho mob nrog cem quav hauv ib txoj hauj lwm teev, zoo li qhov chaw rau 2 feeb. Tom qab ntawd:
- Pauv koj ob txhais ceg lub xub pwg dav, sib sib zog nqus pa nqus thiab khawm zaum ntawm lub pa, ntxiv rau tag nrho ko taw. Rau kev tshuav, koj tuaj yeem lo rau lub rooj zaum.
- Muab koj txhais ko taw ua ke, tso koj txhais tes rau ntawm koj sab nraum qab. Nce tsa ob txhais ceg ncaj nraim mus rau pem hauv ntej thiab ncab mus rau txhais ko taw nrog koj ob txhais tes.
Ua kom tiav li ib lub sijhawm nrog ib feeb ntawm kev niaj hnub taug kev ntawm qhov chaw thiab ib feeb ntawm taug kev nrog dov ntawm tus ntiv taw mus rau lub pob taws. Tom qab no, nco ntsoov haus ib khob dej txias.
Rov qoj ib ce txhua hnub. Contraindications rau kev ua tau zoo ntawm no gymnastics yog:
- mob plab ;
- nce hauv kub;
- mob hauv txoj hnyuv;
- cov kab mob nyob rau theem ntawm kev sib zog.