Peb tsis muaj leej twg tiv thaiv los ntawm tej lub zwj ceeb thiab tsis zoo li lub qhov muag ntswg. Nws tuaj yeem tshwm sim los ntawm hypothermia, raug mob nrog ntau hom kab mob thiab kab mob, ua xua thiab lwm yam. Rau ntau, lo lus nug sai yog sai npaum li cas kho tau khaub thuas hauv 1 hnub rov qab mus rau lub cev khiav ceev.
Yuav ua li cas kom tshem tau khaub thuas 1 hnub?
Qhov pib ntawm lub qhov ntswg raug pom zoo kom tau txais kev kho mob tam sim ntawd, uas yuav pab tsis tau kom tshem tawm cov kab mob sai dua, tab sis kuj pab tiv thaiv kom txhob muaj mob thiab muaj ntau yam mob. Thaum pib tshwm sim ntawm tus mob khaub thuas nws yog ntshaw kom muab lub cev nrog kev thaj yeeb thiab muab txhua yam kev ua si kom lub cev tiv thaiv kab mob kom "ua kom pom tseeb" ntawm pathology. Tom qab, xav txog ob peb lub tswv yim txog kev kho tus mob khaub thuas hauv 1 hnub, uas yuav pab kom sai sai rau cov kev mob tshwm sim tsis zoo.
Rhinship los yog dej ntawm lub qhov ntswg nrog saline daws
Txoj kev yooj yim no yuav tsum tau ua thaum pib ntawm tus kab mob txhua txhua 30-60 feeb, uas yuav ua rau cov hauv qab no:
- dilution thiab excretion ntawm mucus los ntawm lub qhov ntswg thiab nasopharynx;
- Kev tiv thaiv ntawm congestion, ziab ntawm hnoos hauv qhov ntswg thiab txhaws qhov ntswg qhov ntswg;
- txo ntawm qhov dej ntawm lub qhov ntswg qhov ntswg;
- "Ntxuav tawm" ntawm kab mob, kab mob, phiv.
Rau ntxuav, koj siv tau cov tshuaj preparations nyob rau hauv daim ntawv ntawm cov tshuaj txau:
- Ntses taub ntses;
- Physiomer;
- Aqua Maris thiab lwm tus.
Lwm txoj kev yog kev siv tshuaj saline los yog saline, npaj ntawm nws tus kheej (9 g ntsev ib liter ntawm boiled dej). Rau cov dej, koj tuaj yeem siv lub raj mis ntawm txhua qhov siv tshuaj txhuam ntswg, kav dej, koob txhaj tshuaj, koob txhaj tshuaj tsis muaj rab koob. Nyuaj dua, tab sis muaj cov nyhuv feem ntau, yog ntxuav ntawm lub qhov ntswg nrog cov khoom siv tshwj xeeb.
Cov tshuaj
Yog hais tias mob khaub thuas yog mob los ntawm kev ua xua, cov tshuaj antiallergic hauv qhov ntswg, qhov ntswg glucocorticosteroids, antihistamines yuav tuaj rau tus cawm. Txhawm rau ua kom ua tsis taus pa nrog ntau ntau qhov ntswg, feem ntau yuav siv tau. Nrog cov kab mob coryza, cov tshuaj tiv thaiv qhov ntswg qhov muag tau zoo. Ntawm cov pej xeem tshuaj rau kev kho mob ntawm cov khaub thuas rau 1 hnub, nws raug nquahu kom siv:
- kua txiv piam thaj;
- Kalanchoe kua txiv ;
- beet kua txiv hmab txiv ntoo;
- hulled roj;
- menthol roj.
Thermal cov txheej txheem
Kev ua kom sov thaum lub tsev mob yog txaus (thaum tsis muaj lub cev kub cev). Rau qhov no koj tuaj yeem:
- Nqa ib da dej ua ntej yuav mus pw nrog dej kub txog 37-38 ° C rau 15 feeb.
- Noj kub da dej rau 5-20 feeb, ces muab tso rau ntawm thom khwm thiab mus pw.
- Thaum tsaus ntuj, muab tso rau ntawm thom khwm nyob rau hauv uas mus ncuav ib tug teaspoon ntawm qhuav mustard.
- Ob lossis peb zaug hauv ib hnub, ua kom sov ntawm lub qhov ntswg ntawm lub qhov ntswg nrog kub boiled qe qhwv hauv daim ntaub, ib lub hnab ntawm kub ntsev los yog xuab zeb.
Acupressure
Kev qhib lub cev tiv thaiv, nws raug pom zoo los zaws cov ntsiab lus nyob hauv cov chaw hauv qab no ntau zaus hauv ib hnub rau ob peb feeb:
- nruab nrab ntawm cov pob muag thaum pib ntawm lub qhov ntswg choj;
- ntawm sab nraum qhov muag ntawm qhov muag;
- ntawm cov npoo ntawm lub choj ntawm lub qhov ntswg ze ntawm lub puab qhov muag ntawm lub qhov muag;
- nyob rau sab ntawm lub tis ntawm lub qhov ntswg.
Yooj yim vitamin noj haus thiab plentiful dej haus
Yuav kom tsis txhob muaj lub nra hnyav ntawm lub cev, tsis yog yuam kom nws siv lub zog ntawm hnyav zaub mov, nws yuav tsum tso pov tseg hnyav protein ntau thiab cov khoom noj rog. Kev xav tau pom zoo kom muab rau cov khoom muaj nqis hauv cov vitamins C, A, B2, B6, D:
- dub currant;
- sauerkraut;
- carrots;
- beets;
- oatmeal;
- buckwheat;
- fermented mis nyuj khoom;
- qe;
- Ginger ;
- nqaij qaib broth.
Kev siv cov kua, ntawm qhov tawm tsam, yuav tsum tau nce mus rau 2.5 litres ib hnub twg. Qhov tseem ceeb tshaj plaws nyob rau hauv lub txias txias teas, tsis yog carbonated dej zeb, broth ntawm qus Rose, Berry nectars.