Yuav ua li cas kom tsis txhob ntshai tsav - tswv yim ntawm ib tug psychologist

Tsis yog txhua tus neeg uas tau kawm tiav los ntawm kev tsav tsheb, tom qab zaum ntawm lub log, thiab nws tsis nyob hauv lub tsheb. Lawv tsuas xav tias ntshai. Qee yam, lawv ntshai tsam lawv nkag mus rau hauv kev sib tsoo, raug luag thuam, tsis txhob mus nres, thiab lwm yam. Feem ntau yog cov poj niam, tab sis txiv neej kuj txhawj xeeb thaum lawv thawj zaug tau lub log. Yuav ua li cas kom tsis txhob ntshai tsav tsheb thiab cov tswv yim dab tsi yog ib qho kev puas siab puas ntsws muab tau yog hauv tsab xov xwm no.

Yuav ua li cas kom tsis txhob ntshai tsav tsav tsheb ntawd?

Nov yog qee cov lus qhia txog qhov no:

  1. Koj tuaj yeem tau txais kev xyaum thiab xyaum yog tias koj cob qhia sab nraud hauv lub nroog, qhov uas tsis muaj tsheb npav los yog tsawg dua.
  2. Rau kev nyab xeeb thiab muab kev tswj hwm rau thawj zaug koj tuaj yeem mus nrog ib tus neeg ntawm cov phooj ywg los yog cov txheeb ze ze, tab sis tsuas yog thaum tus neeg no tsis mus qhov chaw nrog lawv cov lus, rub thiab quaj qw. Lub hom phiaj yog los txhawb nqa. Thaum nws tawm los xav hais tias txhua yam tawm mus, tus phooj ywg zoo tuaj yeem nrog lub tsheb nyob hauv pem hauv ntej, thiab tom qab lub tsheb.
  3. Rau cov neeg uas xav paub tias yuav tsum tsis txhob ntshai tsav tsheb, nws yog ib qho tseem ceeb uas yuav tau kawm txog txoj kev lawv ua ntej mus ncig xyuas. Tiag tiag tsis tub nkeeg rau caij nws raws li tus neeg caij npav, ua tib zoo saib cov cim, kos duab, chaw chaw nres tsheb, thiab lwm yam. Tom qab, ntawm lub log, nws tsis muaj kev tsim kev puas tsuaj.
  4. Cov poj niam uas xav paub tias yuav ua li cas kom tsis txhob ntshai tsav tsheb yuav qhia kom muab ib daim ntawv rau iav rau "Pib tsav". Kuv yuav tsum hais tias cov gentlemen gentlemen twb twb kam rau cov poj niam ntawm lub log, thiab nrog ib qho kev kos lawv yuav txawm ntau txhawb thiab courteous.
  5. Raws li kev xyaum qhia, cov neeg tsav tsheb uas tsis paub cov cai kev tsheb yeej tsis muaj kev ruaj ntseg. Yog li ntawd, nws tsis ua kom dhau txoj cai dua ib zaug thiab nws tseem ceeb heev los teeb tsa koj tus kheej kom zoo thiab tas mus li qhia rau koj tus kheej tias txhua yam yog qhov zoo thiab tias cov Vaj tswv tsis hlawv hws.