Yuav ua li cas nce nqi rau ib tug me nyuam?

"Ua li cas ib tug ntxhais hluas nkauj, koj cia kuv pub koj" - ib txhia niam txiv, xws li cov niam tais laus, txhais tau tias ua rau lawv cov me nyuam thawb lawv cov menyuam hauv kev cia siab tias tus me nyuam yuav rov qab tsawg kawg me ntsis. Nyob rau hauv qhov tseeb, cov nyhuv reversed. Yog li, ua ntej yuav ua rau cov kabmob noj ob npaug, koj yuav tsum to taub txog cov laj thawj ntawm qhov tsis zoo ntawm qhov hnyav. Nws yuav hais tias qhov no tsuas yog ib qho kev mob ntawm tus me nyuam, uas tsis tas kho.

Kuv yuav ua li cas yog tias kuv tus me nyuam tsis tau txais qhov hnyav?

Ua ntej koj ceeb thiab sib zog, ntsuas xyuas koj tus me nyuam thiab nws lub zog. Feem ntau ntawm cov tsis muaj ceeb thawj ntawm cov tub ntxhais kawm ntawv qib siab, kev txhaum rau kev ua hauj lwm exorbitant, kev nyuab siab thiab tsis pw. Yog li, xav paub seb yuav ua li cas yog tias tus me nyuam tsis tau qhov hnyav, rov qab saib nws lub sij hawm: kev pw tsaug zog yuav tsum muaj tsawg kawg yog 8 teev, thiab kev lom zem thaum nruab hnub yuav tsum tau mus ua si sab nraum zoov, tsis yog ua si ntawm lub computer. Yuav kom pab tau tus me nyuam kom sai li sai tau nce phaus, koj kuj yuav tsum kho nws txoj kev noj haus. Cov me nyuam yuav tsum noj nqaij, ntses, qe, khoom noj siv mis, zaub thiab txiv hmab txiv ntoo. Tsis txhob thauj cov khoom noj khoom haus hauv plab zom mov.

Yog tias koj pib pom tias tus me nyuam raug qeeb thiab tsis zoo, sai tau nkees thiab muaj kev tsis txaus siab, sim muab cov khoom siv me me rau cov vitamins. Tej zaum qhov ua rau qaug zog thiab tsis muaj zog - banal avitaminosis, uas yog tshwj xeeb tshaj yog cuam tshuam los ntawm cov menyuam hauv lub caij ntuj no-caij nplooj ntoos hlav.

Nyob rau hauv cov kab me uas tuaj koom kev ua si, qhov muaj qhov hnyav tuaj yeem cuam tshuam nrog lub cev nqaij daim tawv. Hauv qhov no, yog li ntawd tus menyuam tuaj yeem mob hnyav kom sai li sai tau, koj yuav tsum txhawb nws cov khoom noj nrog cov khoom noj protein thiab txo tsawg cov kev cob qhia.

Qhov teeb meem nrog cov me nyuam mos yog txawv me ntsis. Nyob rau thawj xyoo ntawm tus menyuam lub neej, nws tsis yog nws niam tab sis nws kuj yog cov neeg saib xyuas menyuam yaus hauv nws lub cev. Yog tias tus me nyuam tsis muaj mob, thiab qhov hnyav tseem tsis txawv raws hnub nyoog - cov kws kho mob tau pom zoo pib txij li 5-6 lub hlis los ua kom paub ntxias. Thiab thawj tais ntawm "slender" babe yuav tsum tsuas yog porridge, feem ntau yog txhav los yog buckwheat.

Raws li koj tau pom, qhov teeb meem ntawm yuav ua li cas pub rau tus me nyuam kom nws tau qhov hnyav yuav tsum tau txav mus rau txoj hauv kev, vim hais tias qee zaus qhov teeb meem tsis yog nyob rau hauv kev noj haus, tab sis nyob rau hauv txoj kev ntawm lub neej, thiab qee zaus yuav tsum tau kev kho mob. Los ntawm txoj kev, qee zaum yog vim li cas tsis muaj qhov hnyav nyob tom qab kev sim rau qe qe.