Ua ntej yuav ua tiav rau tus me nyuam hauv daim ntawv thov kom yuav ib daig hniav, xav txog seb koj puas yuav daws tau. Ntseeg kuv, koj tus me nyuam yuav ua si, tab sis nws yuav tsim txom tus tsiaj, thiab txhua tsav txhua yam, xws li kev saib xyuas , thiab qhov ua rau muaj kev ntxhov siab, yuav poob rau ntawm koj lub xub pwg.
Tab sis yog hais tias tus nas tau tsim lub sijhawm zoo nyob, nws tshua xav txog nws txoj kev noj haus.
Yuav ua li cas pub ib tug zoo nkauj rat?
Nws yuav tsum raug sau tseg tias cov tsiaj hauv tsev tsis muaj lub ntsej muag tsawg dua thiab ntse tshaj lawv cov txheeb ze qus. Tib lub sij hawm, tag nrho cov kev ua tau ua los ntawm tus nas yog funny thiab heev qab zib. Lawv niaj zaus ntxuav lawv tus kheej, noj zaub mov nrog lawv cov pwm, ua haujlwm thiab coj mus rau lawv lub qhov ncauj - zoo, me-neeg, thiab xwb!
Yuav ua li cas koj yuav noj ib tug nas?
Yog, pib nrog peb yuav paub, tshaj li qhov tsim nyog yuav tau ua kom ntau tus noj nqaij. Cov me nyuam tsis paub, tab sis tsis yog txhua yam uas lawv tau saj, yuav tsum tau muab rau lawv. Carials, txiv ntseej, carrots thiab lwm yam zaub, rusks - tag nrho cov khoom noj no yuav pab tau rau tus nas kom zom nws cov hniav loj hlob tuaj.
Cereals thiab zaub ntsuab zoo heev nyob rau hauv kev tswj cov kev noj qab haus huv ntawm tus tsiaj, ib storehouse ntawm cov vitamins thiab fiber nrog carbohydrates. Txiv hmab txiv ntoo thiab zaub ua rau plab zom mov. Ntses thiab nqaij yog cov khoom noj protein, qhov twg tsis muaj nws.
Zoo li txhua yam nyob hauv lub ntiaj teb, tus nas xav tau cov dej haus. Tab sis nws yuav tsum yog ib qho tshiab, yog li hloov nws txhua hnub. Borshch, kua zaub thiab broth, rat tij laug heev ntau. Yog li ntawd los ntawm koj lub rooj - mus rau lawv lub rooj - yuav noj haus ua ke. Yog lawm, thiab lub siab yuav sawv los. Nws yog funny heev saib ib tug nas tau ntes ib tug qos yaj ywm los yog zaub qhwv los ntawm ib lub tais kua.
Calcium tsuag kuj tseem xav tau. Yog li tsis txhob hnov qab txog cov khoom noj khoom haus qaub. Tsuas pub mis thiab ryazhenka mam li ua xwb. Thiab saib, thaum twg koj tus tsiaj yuav chew zaub los yog txiv hmab txiv ntoo, yog li ntawd nws tsis nqos tau ib pob txha, nws muaj ib qho teeb meem hydrocyanic acid heev.
Thiab tam sim no ib daim ntawv teev cov khoom tseem ceeb tshaj plaws ntawm kev noj zaub mov. Lawv yuav tsum raug muab rau tsiaj txhua hnub - qej, ntses roj, poov xab, plums, chalk, eggplant, bananas thiab kua txiv lws suav.
Dab tsi yuav tsis pub ib tug nas?
Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis pub tus rog rog thiab Sweet, nws muaj peev xwm ua rau ntau yam kab mob . Nqaij nqaij thiab citrus dhau ntawm daim ntawv teev dub. Salty, zoo li ntsim yog nruj me ntsis txwv tsis pub. Thiab tsis txhob sim siab ncig thiab muab tus nas tsuag dej cawv. Lawv sai tau siv rau nws thiab tom qab ntawd tsis tuaj yeem ua neej tsis muaj nws.