Tom qab thawj xyoo ntawm txoj kev sib yuav, tus txij nkawm ua neeg sib raug zoo, lub neej raug kho, tab sis ib yam dab tsi uas ploj lawm. Cov tsev neeg tsis tuaj yeem ua tau yog tias cov ceg me tsis khiav tawm hauv tsev. Qhov zoo ces, tsis ntev los no ntau thiab ob peb cov khub niam txiv yog cov neeg xav paub txog cov lus nug txog kev xeeb tub zoo li cas.
Yuav ua li cas yuav xeeb tub tus me nyuam: tswv yim
Xyaum tag nrho cov lus qhia ntawm cov kws kho mob txog kev yuav xeeb tub yog li nram no:
- Them rau koj txoj kev noj qab haus huv. Kev haus luam yeeb lossis dej caw pab me ntsis hauv qhov no, peb yuav tsum tsis txhob hnov qab txog cov phiajxwm npaj rau cov kws kho mob, kev ua si tsuas yog tos txais.
- Nws yog ib qho tseem ceeb rau tus poj niam kom poob phaus. Yuav noj li cas thaum cev xeeb tub yog, qhov tseeb, lo lus nug txog kev noj zaub mov zoo licas, ua kom koj lub cev muaj zog thiab txo lub cev.
- Kuaj rau txhua yam kab mob, xws li kab mob HIV, kab mob siab, lossis syphilis.
- Ib tus kws kho mob tshwj xeeb yuav tsum tsis yog los txiav txim seb yog vim li cas nws thiaj tsis xeeb tub, tab sis kuj yuav tiv thaiv teeb meem tom qab cev xeeb tub.
Yuav ua li cas kom cev xeeb tub: kev pab tswv yim ntawm ib tus gynecologist
Yog tias, hauv txoj kev noj qab nyob zoo, koj tsis tuaj yeem xeeb tub ib txwm, hu rau ib tus gynecologist, nws yuav qhia rau koj seb qhov teeb meem yog li cas thiab yuav ua li cas kom cev xeeb tub kom raug thiab sai. Ginecologists muaj lawv tus kheej "secrets", yuav ua li cas kom cev xeeb tub:
- Yog tias koj noj cov tshuaj hormonal, npaj plab me nyuam tsis ntxov dhau ib lub voj voog, nws muaj kev nyab xeeb rau tus me nyuam thiab yooj yim dua.
- Txhawm rau noj kom ntau li ntau tau nrog folic acid ua tau: noj zaub qhwv, carrots, beets, peas thiab legumes, noob thiab txiv ntoo, cov no yog cov ntsiab lus ntawm kev noj zaub mov zoo, lawv yuav pab ua li cas kom xeeb tub, thiab poob phaus thiab kho ua hauj lwm ntawm hnyuv ntawm lub neej tom ntej.
- Feem ntau ignored tswv yim ntawm ib tus gynecologist: ua ntej koj cev xeeb tub, kho koj tus kheej thiab koj tus txij nkawm los ntawm txhua qhov chaw kho mob, tshwj xeeb tshaj yog yog hais tias cov kab mob yog mob.
- Yuav ua li cas nws thiaj li tau xeeb tub, yog hais tias tus kabmob ntawm niam tsev lossis tus yawg tus yoojyim ntawm kev ua haujlwm thiab txhua qhov kev ntxhov siab? Ua ntej koj xeeb me nyuam noj qab nyob zoo, niam txiv yuav tsum noj qab nyob zoo thiab so, yog li nco ntsoov txog kev so.
- Ua kom xeeb tub rau tus me nyuam, tsawg kawg ob lub hlis kom tswj koj tus menyuam ovulation, qhov kub ntawm basal.
Yuav Ua Li Cas Thiaj Cog Tseg: Cov Lus Qhia Nruab Nrab
Thaum cov kws kho mob tsis tuaj yeem ua siab loj txaus siab, thiab kev ua siab ntev yog los xaus, ntau tus niam txiv tig mus pog cov kev. Xav txog ntau tus neeg pab tswv yim txog kev yuav xeeb tub:
- Khaws phom. Cov tshuaj yej no yuav pab nrog cov kab mob ntxiv: brew 2 khob dej kub 2 khob dej kub npau npau dej, tom qab 4 teev ntawm kev xav, haus cov tshuaj yej 3-4 zaug ib hnub ua ntej noj mov.
- Yog tias tsim kom muaj me nyuam, sim noj cov tshuaj E vitamin E kom ntau li ntau, nws yog qhov tseem ceeb tshaj plaws ntawm "hormonal" ntawm tus poj niam lub cev.
- Nws yuav zoo mus haus ib tug Txoj kev lis ntshav ntawm borage. Qhov no infusion tsis tsuas pab kom cev xeeb tub sai, tab sis kuj heals ntau ntawm cov poj niam kab mob. Daim ntawv qhia: 2 tbsp. cov phom ntawm cov tshuaj ntsuab no yuav tsum tau ntim nrog ib nrab ntawm ib khob dej thiab ua noj rau li 10 nas this ntxiv thiab muab nws tso rau ib nrab teev, noj 4 zaug ib hnub twg ntawm ib tug tablespoon.
- Dab tsi tseem ceeb yog tus poj niam tus cwj pwm tus cwj pwm - sim sib txuas lus ntau zaus nrog cov poj niam cev xeeb tub, coob leej ntseeg tias koj yuav tsum zaum ntawm lub rooj zaum tom qab poj niam cev xeeb tub los yog kov nws lub plab, muaj coob tus thov kom haus ntawm nws khob. Tej zaum qhov no yog tag nrho cov kev ntseeg, tab sis yog tias lawv txhawb kev ntseeg rau koj, ces nws yog tag permissible.
- Nyob rau hauv ib lub sij hawm thaum tsis muaj ib hlis twg, haus ib tug Txoj kev lis ntshav ntawm sage. Rau ib lub khob ntawm boiling dej - 1 tbsp. ib diav ntawm paj. Lub chav kawm ntawm kev kho mob 11 hnub, ib hnub twg rau haus dej haus nyob rau hauv tag kis thiab yav tsaus ntuj rau 1 tbsp. diav.