Qhob noom xim kasfes yog cov nyiam qab zib hniav. Cov poj niam tshwj xeeb tshaj yog qaug zog. Tab sis yuav ua li cas yog tias muaj me nyuam hauv plab: tsis kam noj chocolate txhua lub sij hawm los yog npau taws rau cov menyuam? Puas yuav ua tau kom muaj chocolate thaum cev xeeb tub, thiab yog tias ua tau, ntau npaum li cas?
Qhob noom xim kasfes thaum lub caij cev xeeb tub tsis muaj kev txwv meej. Qhov tsuas yog - nws yog zoo dua xaiv ib lub pobzeb ntawm tsaus chocolate, nws yog ntau pab tau ntau tshaj li cov mis nyuj los yog dawb. Txawm li cas los xij, iav chocolate hauv cev xeeb tub yuav tsum tau noj nrog ceeb toom vim yog cov ntsiab lus ntawm caffeine dua.
Tab sis feem ntau, chocolate hauv kev noj haus thaum lub sij hawm muaj menyuam hauv plab muaj ntau qhov zoo. Ua ntej, qhov txiaj ntsim ntawm chocolate yog tias nws nqa lub siab mus. Thiab cov poj niam cev xeeb tub feem ntau ua rau lawv lub siab xav, thiab cov chocolate muaj peev xwm pab tau nws zoo. Secondly, qhob noom xim kasfes yog tuaj yeem ua rau lub cev tsis muaj zog vim yog cov ntsiab lus ntawm flavonoids hauv nws.
Tsis tas li ntawd, chocolate muaj iron thiab magnesium, uas muaj txiaj ntsig zoo rau kev loj hlob ntawm tus me nyuam thiab kev noj qab nyob zoo ntawm niam tom ntej. Ntawm chav kawm, chocolate yuav tsum tau consumed nyob rau hauv moderation. Tom qab ntawd nws cov kev pab rau cov ntshav siab yuav tsis muaj tseeb. Tom qab tag nrho, chocolate dilates cov hlab ntsha thiab relaxes cov leeg. Thiab ntshav siab thaum lub sijhawm muaj menyuam hauv plab muaj teeb meem xws li muaj menyuam yaus pre-eclampsia ntawm cov poj niam cev xeeb tub . Yog li chocolate yuav pab kom tsis txhob muaj nws.
Thiab ua tsaug rau cov ntsiab lus ntawm cov khoom zoo li cov theobromine, chocolate stimulates lub plawv, relaxes tus nqaij ntshiv, koom tes rau ntshav siab.
Hais txog kev coj cwj pwm, nws txhais tau hais tias chocolate yuav dais thiab tsis zoo yog tias koj tsis paub qhov ntsuas. Nws yuav tsum nco ntsoov tias nws muaj caffeine, uas cuam tshuam rau kev noj qab haus huv ntawm leej niam thiab tus me nyuam. Tsis tas li, ntau ntau cov chocolate muaj peev xwm tuaj yeem ua rau lossis mob siab ua kom muaj kev kub ntxhov thaum muaj menyuam hauv plab .
Ntau dhau los ntawm chocolate muaj peev xwm txo cov ntshav ntawm lub tsev menyuam mus rau, uas yuav txwv tsis pub cov txiv hmab txiv ntoo ntawm cov khoom noj haus thiab cov khoom noj txaus txaus ntawm cov pa.
Muaj chocolate hauv ntsis nqi pom zoo tsis yog rau cov poj niam cev xeeb tub xwb. Feem ntau, chocolate ntau dhau lawm tuaj yeem ua rau kev txhim kho kev ua xua, thiab hauv cov menyuam yaus tuaj yeem ua rau cov ntshav qaug zog.
Ntawm cov hoob kawm, qhov tseem ceeb tshaj yog dub chocolate, yog li nws yog zoo dua mus rau nws nyiam rau koj nyiam khoom qab zib nrog ib tug high qab zib thiab roj cov ntsiab lus. Yog tias koj xav pamper koj tus kheej thaum cev xeeb tub, koj tuaj yeem haus ib khob kub chocolate. Tab sis dua - tsis ntau zaus thiab tsis liters.