Kev noj haus rau tus menyuam 11 lub hlis yog ib qho tseem ceeb heev thiab muaj lus nug uas txhua tus niam nyiam. Cov khoom noj khoom haus ntawm tus me nyuam nyob rau ntawm 11 lub hlis yog txawv ntau, thiab tsis tuaj yeem muaj xws li mis niam los yog mis nyuj haus. Nws lub cev xav tau ntau cov vitamins thiab cov as-ham dua li hauv cov mis nyuj. Qee tus niam txiv khoov tus pas thiab muab tus me nyuam, yuav luag txhua yam uas lawv tau noj. Qhov no kuj yog ib qho tsis ncaj ncees lawm, txij thaum tus me nyuam nyob rau 11 lub hlis nws tseem muaj ntau cov kev txwv.
Thaum muaj hnub nyoog li no, me nyuam yaus ua haujlwm heev, lawv twb paub tias yuav nkag li cas, zaum, sawv thiab qee leej tseem sim taug kev. Qhov no yog lub sij hawm zoo tshaj plaws rau peb kom tshem tus mos ab ntawm tus txiv mis. Yog li, sim muab tus me nyuam haus ntau dua los ntawm ib khob, thiab tsis yog los ntawm lub raj mis. Lub sijhawm no, koj tuaj yeem pib qhia tus menyuam kom noj nws tus kheej. Qhov loj tshaj plaws yog qhov no tsis ua rau tus me nyuam voos thiab tsis txaus. Yog tias nws tsis nyiam lub tswv yim no, ncua sijhawm mus txog rau lwm zaus. Diav rau noj thiab lauj kaub tais diav, nws yog ntshaw xaiv lub xim qaim xim kom zoo siab rau tus menyuam. Cov tais diav yuav tsum yog cov haum me me, ntiav ntiav thiab zoo nkauj.
Tshaj li pub rau tus menyuam hauv 11 lub hlis?
Kev noj zaubmov rau lub hnub nyoog no yuav tsum muaj cov roj ntsha, proteins, carbohydrates, vitamins (A, B, C, D) thiab cov pob zeb ua kua ntsev. Proteins yog ib feem ntawm txhua lub cell hauv tib neeg lub cev. Lawv ua hauj lwm raws li lub tsev ntaub, cov hlwb tshiab thiab cov ntaub so ntswg yog tsim los pab lawv, yog li ntawd lawv yog ib qho tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus thiab thaum xaiv cov zaub mov, ib tug yuav tsum tau mloog kom txaus cov ntsiab lus ntawm cov proteins hauv cov khoom.
Cov hmoov nplej, cov hmoov nplej, cov kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv mab txiv ntoo, cov nplej, cov hmoov nplej, cov hmoov nplej, cov hmoov nplej, proteins - nyob rau hauv luav nqaij, nqaij nyug, daim siab, ntses, tsev cheese, qaib nqaij, qe thiab mis; Sibhawm - nyob rau hauv cream, qe qe, qaub cream thiab butter.
Ib qho piv txwv ntawm kev noj haus thiab me nyuam cov zaub mov hauv 11 lub hlis:
- 6:00 - mis niam los yog mis nyuj mis;
- 10:00 - mis nyuj porridge, kua txiv hmab txiv ntoo los yog jelly;
- 13:00 - kua zaub nrog nqaij pob txha los yog nqaij siav nrog crust of rye qhob cij, nqaij thiab zaub kua txiv thiab kua txiv hmab txiv ntoo;
- 16:00 - txiv hmab txiv ntoo kua txiv nrog biscuits thiab tshuaj yej;
- 18:00 - kefir nrog cracker;
- 21:30 - mis niam los yog mis nyuj haus.
Nws yog tsim nyog sau cia tias nyob rau hauv cov khoom noj rau tus me nyuam hauv txhua qhov teeb meem, koj tsis tuaj yeem ntxiv cov txuj lom, khoom noj khoom haus additives thiab nplej siab. Kuj muaj ntau cov khoom uas tsis tau hais kom muab rau tus me nyuam thaum muaj hnub nyoog ntxov. Cov npe ntawm cov khoom xws li citrus txiv hmab txiv ntoo, txiv ntseej, kua mis thiab chocolate. Cov kws kho menyuam yaus yuav tsum tau sim nrog lawv noj tsis pub dhau ib xyoo, thiab qee zaum, yog tias muaj kev fab tshuaj tsis haum, koj tuaj yeem tsim cov khoom no tsis pub dhau ob lossis peb xyoos. Tsis tas li, tsis txhob muab cov khoom noj khoom haus rau me nyuam pub rau nws, yog tias ua tau, nws yuav tsum tsis txhob zoo rau nws, thiab yog hais tias nws muaj kev noj haus, ces tsuas yog tsis ntev tshaj ob xyoos.
Cov lauj kaub tais diav rau ib tug me nyuam muaj 11 lub hlis yuav tsum tsis txhob suav nrog cov khoom noj loj, tab sis nws tsis yog qhov tsim nyog yuav ua rau nws puree. Nws yog qhov zoo tshaj rau qhov cub los yog ua zaub mov noj
. Ib qho tseem ceeb hauv kev pub mis rau tus me nyuam yog tias nws yuav tsum tau noj xwb ntawm qhov yuav thiab tsis txhob sim