Khoom noj khoom haus tom qab ib xyoos - qhov feem ntau delicious thiab tseem ceeb recipes

Tom qab qhov ua tiav kev noj mov ua tiav, cov niam pib xav tias yuav ua li cas thiaj muaj ntau tus menyuam noj cov zaub mov ntxiv. Qhov khoom noj khoom haus ntawm tus me nyuam tom qab ib xyoos tau txais ib qho tshiab. Nws ua tiav nrog cov khoom, vim hais tias crumb twb muaj ib nrab ib tus hniav thiab muaj peev xwm chev lawv cov khoom noj khoom haus, tsoom fwv thiab cov khoom noj kom tsawg zaus.

Menyuam noj zaub mov tom qab 1 xyoos

Lub plab khoom noj thiab tus digestive system ntawm tus me nyuam yog tas li hloov. Cov khoom noj khoom haus ntawm tus me nyuam tom qab ib xyoos yuav tsum tsis txhob tsuas yog cov khoom noj uas ua rau hauv lub zom zom mus rau lub xeev ntawm cov qos yaj ywm, tab sis kuj khib nyiab nrog rab rawg. Nyob rau hauv lub zaub mov ntawm crumbs, me me pieces tau tuaj nyob thoob plaws. Yuav kom nruj nrog pib ntawm kev qhia txog khoom noj khoom haus yog txaus ntshai rau hnyuv thiab plab, vim hais tias cov ua hauj lwm ntawm peristalsis yog cuam tshuam.

Kev noj zaub mov ntawm tus me nyuam tom qab 1 xyoos ntawm lub neej yuav tsum yog tsib kauj ruam, yog li ntawd nws yog ib qhov tsim nyog yuav tau soj ntsuam cov cai tswj kev noj haus:

1. Tsis tu ncua - tus me nyuam yuav tsum tau muab pub rau tib lub sijhawm txhua txhua hnub, yog li ntawd nws muaj ib qho kev qab los noj mov zoo.
2. Koj tsis tuaj yeem khiav tawm hauv tsoom fwv rau ntau tshaj 30 feeb.
3. Tag nrho cov khoom noj rau crumbs yog siav rau ob peb, stewed, boiled los yog ci.
4. Cov khoom siv rau koj tus menyuam yuav tsum raug kuaj thiab ua haujlwm zoo.
5. Cov khoom txom ncauj hauv lub hnub nyoog no yeej txwv tsis pub, tshwj xeeb tshaj yog rau cov khoom qab zib sib txawv.
6. Yog tias tus me nyuam xav noj mov, thiab tseem muaj ntau lub sijhawm ua ntej noj mov tom ntej, muab txiv hmab txiv ntoo los yog zaub tsis qab zib.

Kuv puas yuav tsum tau noj tus menyuam thaum tsaus ntuj tom qab ib xyoos?

Muaj ntau tus niam txiv ua npau suav txog kev pw tsaug zog txhua hmo, yog li ntawd lawv muaj lus nug txog seb puas yuav pub tus menyuam noj hmo tom qab ib xyoos. Tsis muaj qhov tsis muaj tseeb, vim hais tias txhua yam nyob ntawm tus xeeb ceem ntawm tus me nyuam, nws lub cev thiab tus cwj pwm. Cov menyuam yaus cov kws tshawb fawb pom zoo tias nws yog ib qho tsim nyog kom mob siab rau txhua tus, thaum kawg, lub sijhawm no yog hnub so rau ntawm tsis yog niam thiab txiv hmab txiv ntoo xwb, tab sis kuj yog nws txoj hnyuv.

Tiav los ntawm lub siab xav noj hmo, nws yuav yooj yim dua nrog kev pub mis, dua li pub mis niam. Qhov sib xyaw kom haum yog ntev dua thiab txav ntawm tus me nyuam lub cev, thiab lub mis ntawm leej niam kuj yog ib qho sedative rau teething. Muab khoom noj pub rau tus me nyuam ua ntej yuav mus pw, cia nws tau nkees, thiab tsis txhob noj mov, muab dej sov, kefir los yog compote.

Yuav pub dab tsi pub rau tus me nyuam tom qab ib xyoos?

Cov khoom noj khoom haus ntawm tus me nyuam tom qab 1 xyoos muaj xws li cov khoom tshiab:

1. Cov khoom noj khoom haus mis nyuj thiab qaub: nqaij nyoos, yogurt, qaub cream. Kefir, tsev cheese thiab yogurt yuav tsum tau nyob hauv cov khoom noj.
2. Fresh caij nyoog zaub, seasoned nrog zaub roj. Khoom yuav tsum tsis txhob muaj nitrates thiab lwm yam tshuaj phem.
3. Khoom qab zib: marshmallow, pastille thiab marmalade. Lawv tau pib maj mam ua me me.
4. Cov roj ntses tsawg thiab cov nqaij yuav tsum nyob hauv tus me nyuam cov ntawv txhua hnub.
5. Me nyuam mos liab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nyob hauv tus me nyuam daim ntawv qhia zaub mov, raws li ua ntej.

Txhua yam khoom siv yog pib maj mam thiab me me. Cov niam txiv yuav tsum saib xyuas tus me nyuam lub cev kom zoo li 3 hnub. Yog tias fab tsis haum, ces cov khoom noj tshiab nce ntxiv. Tus me nyuam txoj kev noj haus yuav tsum tau nyeem nrog cov zaub mov, cov vitamins thiab lwm yam khoom xyaw. Cov niam txiv tuaj yeem khaws cov khoom noj khoom haus uas lawv yuav sau tag nrho cov ntaub ntawv hais txog cov khoom noj khoom noj.

Noj ib tug me nyuam tom qab ib xyoos feem ntau nyob ntawm seb koj tus me nyuam nyiam qhov twg. Yuav kom nkag siab hais tias nws nyiam qhov khoom no los yog tsis tau, leej niam yuav tsum muab nws rau khib nyiab txog 10 npaug ntawm ntau hnub. Yog hais tias lub tais yog tas li tso tseg, ces tsis txhob muab. Hauv qhov no, niam txiv yuav tau xaiv ib qho kev hloov tshiab, nyob hauv qhov muaj pes tsawg leeg. Piv txwv li, nqaij qaib fillet los ntawm tus nqi ntawm cov protein yog zoo li tsev cheese.

Nws puas tsim nyog yuav tau pub tus me nyuam nrog sib tov tom qab ib xyoos?

Yog tias tus me nyuam noj cov zaub mov tom qab ib xyoo muaj qhov sib tov, ces lawv yuav tsum muab pov tseg, maj mam txo kom tiav ib qho tiav. Tus menyuam noj qab nyob zoo thaum hmo ntuj tsis tas yuav pub mis ntxiv lawm thiab tsis tuaj yeem sawv mus txog thaum sawv ntxov, yog li niam yuav tsum noj mov nrog nws noj hmo, thiab thaum pw tsaug zog muab ib lub raj mis dej los yog tuav nws tes.

Kuv puas yuav tsum tau noj mis niam tom qab ib xyoo?

Yog tias tsev neeg tau txiav txim siab los mus noj mis niam, thiab tus me nyuam tseem noj thaum pw tsaug zog, lo lus nug tshwm sim txog seb yuav pub leej twg rau tus me nyuam hmo tom qab ib xyoos. Koj tuaj yeem txhais cov kab yas ua rau sib tov los yog hloov khoom noj nrog haus. Thaum lub sij hawm muaj mob los yog teething, cov me nyuam xav tias tshwj xeeb kev xav tau kev sov siab thiab kev nplij siab, lawv ua qhov loj. Nyob rau hauv rooj plaub no, leej niam ua tau kom zoo siab rau tus me nyuam nrog nws cov kua mis.

Cov qib kev noj zaubmov rau menyuam noj ib xyoo

Cov menyuam yaus cov kws kho mob tau tshawb xyuas kev noj qab haus huv rau cov menyuam yaus tom qab ib xyoos thiab pom tias cov nqi txhua hnub yog 1300 kcal, thiab tag nrho cov khoom noj yog txog 1100 ml. Cov me nyuam muaj hnub nyoog 4-5 zaug, lub caij nyoog ntawm cov pluas noj yog kwv yees li 4 teev. Tsoomfwv yuav tsum muaj:

• 08:00 - noj tshais thawj zaug - 20% ntawm qhov nyiaj pub dawb txhua txhua hnub;
• 10:00 - tshais thib ob - 10%;
• 12:00 - Pluas tshais, nws yuav tsum yog qhov noj qab haus huv - 30%;
• 16:00 - tav su noj txom ncauj - 15%;
• 20:00 - noj hmo - 25%.

Cov niam txiv tuaj yeem qhia txog tus me nyuam txoj kev noj haus tom qab lub xyoo ntawm lub rooj faib khoom noj. Ib hnub rau ib kilogram ntawm qhov ceeb thawj ntawm crumbs yog yuav tsum tau txhaj:

• rog - 4 g;
• carbohydrates - 16 g;
• protein - 4 g.

Pub rau tus menyuam tom qab ib xyoos - cov zaub mov, zaub mov txawv

Teb cov lus nug nrov ntawm cov niam txiv txog kev pub rau tus menyuam tom qab ib xyoos, cov ntawv qhia zaub mov thiab ua noj ua haus, nws yuav tsum tau hais tias koj yuav tsum tau qhia koj tus kheej kom muaj kev noj qab haus huv. Txhua hnub tus me nyuam yuav tsum tau noj:

• porridges siav hauv dej lossis mis;
• zaub soups thiab qos yaj ywm tom qab;
• hiav txwv ntses (pollock los yog hake) thiab nqaij (nplooj siab, lub siab, tus nplaig);
• compote ntawm qhuav txiv hmab txiv ntoo los yog dogrose, thiab haus dej txhua hnub ntev;
• fermented mis nyuj khoom.

Kev noj haus ntawm tus me nyuam tom qab ib xyoos - cov zaub mov

Xaiv cov khoom rau cov menyuam yaus tom qab ib xyoos los ua zaub mov tag nrho, saib cov ntawv qhia zaub mov no:

1. Thawj noj tshais yuav tsum muaj protein-carbohydrate. Cov me nyuam muaj peev xwm ua kom tau ib qho nqaij, zaub zaub, kua mis los yog kua zaub, rhaub ib lub qe los sis muab cov cheese tsawg nrog cov qaub nplaum.
2. Qhov noj tshais thib ob tuaj yeem muaj cov txiv hmab txiv ntoo los yog cov zaub qhwv nrog cov khoom noj. Nyob rau hauv no txoj kev, koj tsim kho lub qhuav ntawm pais plab kua txiv ua ntej tom ntej noj mov.
3. Rau pluas su, muab cov kua ntses cov kua ntses, kua zaub nrog nqaij los yog zaub zom. Muaj ntau zaus hauv ib lub lim tiam, npaj tus me nyuam rau ib hnub tsis muaj neeg noj nqaij kom txo tau lub plab.
4. Cov khoom noj txom ncauj tau muaj xws li mis nyuj, yogurt lossis kefir. Cov khoom noj khoom haus yog cov khoom noj nrog biscuits, rolls, pancakes los yog fritters, tab sis me me.
5. Noj hmo yuav tsum muaj xws li zaub, txhuv, semolina, buckwheat los yog oatmeal porridge, boiled vermicelli. Ua ntej yuav mus pw, koj muaj peev xwm muab ib tug qaub mis nyuj cov khoom, piv txwv li, kefir los yog ryazhenka.

Pub cov me nyuam tom qab ib xyoos - khoom noj khoom haus

Ua ib qho zaub mov rau koj tus me nyuam, ib leej niam nug ntau txog kev yuav ua li cas thiaj li ua tau noj qab haus huv thiab noj qab haus huv. Cov zaub mov rau me nyuam tom qab lub xyoo yuav ua tau ntau yam. Xav txog cov neeg nyiam tshaj plaws ntawm lawv.

Beet zaub xam lav

Cov khoom xyaw:

• beets - 1 daim;
• ib tus ntsev ntawm ntsev;
• zaub me ntsis (sunflower los sis txiv ntseej) - 0.5 teaspoonful;
• txiv qaub kua txiv - ob peb tee;

Npaj:

• Siv qhov nruab nrab beet, ntxuav thiab boil.
• Tom qab ntawd nws yuav tsum tau ntxuav thiab grated.
• Lub caij nrog roj, ntsev thiab txiv qaub kua txiv.

Omelette

Cov khoom xyaw:

• qe - 1 daim;
• mis nyuj - 2 dia;
• ntsev - pinch.

Npaj:

1. Txhaum lub qe, ntxiv cov mis nyuj thiab khov.
2. Koj tuaj yeem ua noj rau hauv qhov cub, multivark los yog ntawm lub zog da dej.

Nqaij kua zaub

Cov khoom xyaw:

• nqaij (luav, veal) - 20 g;
• carrots - 1 daim;
• qos yaj ywm - 2-3 daim;
• dej - 250 ml.

Npaj:

1. Zaub thiab nqaij yuav tsum tau ntxuav thiab finely tws, muab tso rau hauv ib saucepan thiab poured nrog dej.
2. Ua noj rau li 40 feeb kom txog thaum yuav tiav.

Mis nyuj haus kua zaub

Cov khoom xyaw:

• oat flakes - 20 g;
• mis nyuj - 200 ml;
• fructose - 3 g;
• butter - 5 g;
• ntsev - ib rab;
• dej - 150 ml.

Npaj:

1. Ncuav dej mus rau hauv saucepan thiab coj mus rau ib tug boil, ces ncuav lub oat flakes thiab simmer rau txog 5 feeb.
2. Tom qab qhov loj tuab, koj yuav tsum ntxiv cov mis nyuj sov, fructose thiab ntsev.
3. Noj cov porridge rau 25 feeb, thiab tom qab ntawd ntxiv roj.

Yuav ua li cas kom noj tau tus me nyuam tom qab ib xyoos?

Thaum lub sij hawm noj mov ntawm tus me nyuam, leej niam yuav tsum ua raws li qee txoj cai ntawm kev pub mis:

1. Coj mus rau hauv tus account tus nyiam ntawm tus me nyuam nyob rau hauv kev noj haus.
2. Cia lub pluav los noj nws tus kheej.
3. Cia tus me nyuam xaiv nws tus kheej cov khoom noj.
4. Tsis txhob pub dag zog yuam.
5. Cia taug qab ntawm qhov loj ntawm feem.
6. Ceev faj nrog ntsev thiab suab thaj.