Koj puas xav npaj cov khoom noj txom ncauj thiab cua sov uas tsis suav cov calorie ntau ntau? Tom qab ntawd them sai sai rau qaws ntawm nqaij sawb. Los npaj qhov no zaub mov txawv nyob rau hauv txawv, ua raws li cov zaub mov hauv qab no.
Nqaij qaib nyob rau hauv nqaij npuas
Cov khoom xyaw:
- nqaij qaib fillet (halves) - 8 pieces;
- kua txiv ntawm 1 txiv qaub;
- ntsev, kua txob - mus saj;
- carrots - 1 daim;
- asparagus - 4 pcs;
- bacon - 16 slices;
- Bulgarian kua txob - 1 Pc.
Npaj
Nqaij qaib fillet yeej tawm, npog cov khoom noj khoom haus. Ncuav nqaij qaib nrog txiv qaub kua txiv thiab generously lub caij nrog ntsev thiab kua txob on ob sab. Carrot thiab kua txob yog txiav mus rau hauv ib daim hlab. Asparagus sprouts kuj txiav nyob rau hauv ib nrab, los yog nyob rau quarters. Peb muab ib daim hlais ntawm txhua daim ntawm ib qho ntawm cov nqaij ntawm cov nqaij, ces tua tawm nqaij qaib yob thiab qhwv nws nrog strips ntawm nqaij sawb. Txhim kho lub yob nrog toothpicks los yog twine.
Ib tug yob ntawm nqaij sawb yuav tsum tau ci nyob rau hauv qhov cub tom 180 degrees 40 feeb. Yog hais tias Desired, lub txhaws ntawm yob yuav varied, supplemented tsis tsuas yog nrog zaub, tab sis kuj nrog tshuaj ntsuab, cheese los yog lwm txheej ntawm nqaij sawb.
Daim ntawv qhia rau qhuav jerky nqaij qaib yob nrog nqaij sawb
Cov khoom xyaw:
- qaib fillet - 2 pieces;
- nqaij sawb - 150 g;
- ntsev, kua txob - mus saj;
- paprika hmoov - mus saj.
Npaj
Nqaij qaib fillets txiav nyob rau hauv ib nrab los ntawm ob txheej. Txhua txheej yog me ntsis nrua ntaus, seasoned nrog ntsev, kua txob thiab paprika on ob sab. Nyob rau txheej ntawm nqaij qaib peb kis tau lub slices ntawm nqaij sawb thiab tig txhua yam rau hauv ib lub yob.
Peb cua lub yob nrog cov xaim thiab tawm hauv qhov cub rau 2 xuab moos. Peb thawb sab saum toj ntawm lub yob nrog ib skewer thiab khwb nws mus rau grate nyob rau hauv lub qhov cub, muab cov hniav nyiaj hniav kub nyob rau theem siab tshaj plaws.
Peb sim lub nqaij ntawm 50 degrees, tig rau ntawm qhov cua hauv qhov cub (yog hais tias nws tsis yog - cia li tawm qhov rooj me ntsis kev sib tsoo). Tom qab 4-5 teev, qhov qaws qoob loo yuav npaj txhij. Rau cov neeg ua noj ua haus ntau dua ua ntej yuav ua cov nqaij nyoos tuaj yeem raus dej nrog cov pa luam yeeb.
Qaws ntawm nqaij sawb nrog nqaij
Ib qho zoo tagnrho appetizer rau npias ntawm nqaij npuas kib thiab cheese yog siav ceev thiab tsis tas muaj rab diav.
Cov khoom xyaw:
- bacon - 8 slices;
- dawb ci ci qhob cij - 8 lo lus;
- cream cheese - 250 g.
Npaj
Nrog toast qhob cij hlais cov npoo, thiab lub crumb yog me ntsis dov mus rau hauv ib txheej thinner. Ntub lub crumb cream cheese, melted cheese los yog muab tso rau saum ib daim ntawm cheese. Muab lub khob cij cheese sab rau ntawm strips ntawm nqaij npuas kib thiab yob lub yob. Kho cov yob nrog toothpicks thiab muab tso rau hauv qhov cub rhaub kom 180 degrees. Tom qab 25-30 feeb, qaws ntawm nqaij sawb muaj sau nrog taum yog npaj txhij.