Atherosclerosis - muaj hnub nyoog txog kev hloov hauv cov hlab ntsha, ua rau thinning ntawm lawv cov phab ntsa, tsis tshua muaj zog ntawm cov ntaub so ntswg, txuam nrog cov rog rog hauv cov lumens. Txawm hais tias txoj kev tsis pom kev ntawm tus txheej txheem, nws yog ib qho ua tau kom tshem tawm cov kev hloov tsis zoo hauv lub sij hawm, xyaum kev tiv thaiv ntawm atherosclerosis.
Yam dab tsi muaj xws li kev tiv thaiv ntawm atherosclerosis?
Kev tiv thaiv muaj xws li:
- kev qoj ib ce;
- competently composed ration;
- tshuaj noj tshuaj;
- nrov recipes.
Yuav kom paub tseeb tias muaj hnub nyoog zoo thiab muaj kev noj qab haus huv zoo, nws yuav tsum ua raws li cov cai rau kev tiv thaiv ntawm arteriosclerosis ntawm cov hlab ntsha txhua hnub. Nws tsis muaj dab tsi ntawm hom kev atherosclerosis koj xav ua li cas prophylaxis - cov hlab ntsha ntawm lub paj hlwb los yog qis dua.
Cia peb xav txog ntau yam kev qhia thawj zaug.
Rational noj zaub mov
Txhawm rau tiv thaiv cov ntshav cov hlab ntsha nrog rog rog, nws yog qhov tsim nyog los tshem tawm ntawm cov ntawv qhia zaub mov:
- Tsiaj cov tsiaj. Cov khoom noj khoom haus yuav tsum muaj nyob rau hauv lub rooj rau yam tsawg kawg nkaus. Cov rog rog yog tshem tawm tag nrho.
- Trans nqaijrog - cov tshuaj hu ua margarines thiab kis tau, muaj cov roj zaub, cov tshuaj lom neeg.
- Refined qab zib, ua rau ib tug ua txhaum ntawm lipid metabolism, thiab yog li ntawd, rau cov kab mob vascular.
- Yolks ntawm qe - yuav luag nkaus ntawm phem rau tib neeg "phem" cholesterol .
- Cov dej qab haus zoo li muaj zog tshuaj yej lossis kas fes. Ib qho ntawm lawv cov yeeb yam yog lub toning ntawm vascular nqaij, uas sai sai rau nws deterioration. Nws yuav tsum nco ntsoov hais tias ntsuab tshuaj yej muaj ntau caffeine tshaj dub tshuaj yej, thiab yog tsis muaj tsawg txaus ntshai.
Kev pab rau kev tiv thaiv ntawm atherosclerosis yuav zaub, ntses, zaub roj, txiv hmab txiv ntoo, rye thiab cov hom qoob mog tseem grain, cereals, spices. Koj ntxiv tau fiber ntau thiab bran rau cov ntawv qhia zaub mov. Nws pom tias cov menyuam yaus hauv kev noj haus ntawm 1-2 tablespoons ntawm bran txhua txhua hnub tso cai rau koj kom txo cov cholesterol hauv cov ntshav 30% ib hlis twg.
Kev ua kom lub cev
Rau cov hom phiaj ntawm kev tiv thaiv, tsis txhob cia koj tus kheej nrog cov kev ua kis las. On qhov tsis sib haum, cov kev ua si fais fab nrog kev siab zog yog ib qho chaw khuam siab rau kev tiv thaiv ntawm atherosclerosis ntawm cov hlab ntsha ntawm sab nraud. Nws paub tias cov neeg ua haujlwm muaj kev ntxhov siab raug kev txom nyem los ntawm varicose leeg thiab nws cov teeb meem, xws li atherosclerosis.
Nws yog txaus mus rau hauv kev ua kis las rau ib qho pib xyaum ua. Pab neeg ua si hauv huab cua ntshiab, ua luam dej, tsis tuaj yeem sawv ntxov jogs tsis yog tias tsis yog vim li cas thiaj suav hais tias muaj kev pov hwm kev noj qab haus huv.
Prophylaxis ntawm atherosclerosis nrog tshuaj
Ntawm cov tshuaj siv rau kev tiv thaiv, peb tuaj yeem paub qhov txawv:
- statins - txo cov concentration ntawm cov roj cholesterol thiab kom muaj kev ruaj khov ntawm cov kab ua twb tsim lawm;
- fibrates - leeb cov kua nplaum ntawm cov rog, normalizing lipid metabolism hauv;
- sequesters ntawm bile acids - cuam tshuam nrog kev nqus ntawm cov cholesterol los ntawm cov khoom noj;
- Nicotinic acid thiab nws cov derivatives - ua kom lub cev tsis sib xws yooj yim.
Tag nrho cov tshuaj no muaj kev phiv thiab cov kev tsis haum xeeb, yog li lawv raug taw los ntawm tus kws kho mob.
Kev pab haiv neeg rau kev tiv thaiv ntawm atherosclerosis
Daim ntawv qhia # 1
Cov khoom xyaw:
- crushed Rose hips - 2 teaspoons;
- ntxhab boiling dej - 1 iav.
Npaj thiab siv
Cov txiv hmab txiv ntoo yog xyaw nrog dej kub npau npau, lawv hais kom ntev li ib plaub ntawm ib teev. Haus tsis muaj tshuaj yej peb zaug ib hnub twg.
Daim ntawv qhia # 2
Cov khoom xyaw:
- txiv hmab txiv ntoo ntawm hawthorn - 50 daim;
- dej 100 ml.
Cov khoom siv yog muab tso rau hauv ib lub khob thiab ntim dej. Sov lub kua rau 40-50 degrees thiab insist rau ib teev. Lim lub Txoj kev lis ntshav thiab peb zaug ib hnub twg siv ib tablespoon.
Kev siv pej xeem tuaj yeem siv tau thaum tsis muaj kev fab tshuaj thiab lwm yam kev tsis sib haum los cog cov khoom.