Kev yoo mov-nrawm rau cem quav

Qhov tsis muaj quav rau ntau tshaj 72 teev nrog lub cev ntim ntawm cov zaub mov noj yog cem quav. Qee lub sij hawm nws tsis yooj yim los daws qhov teeb meem no los ntawm kev kho ntawm kev noj haus thiab txawm tias nrog kev pab los ntawm cov tshuaj. Yog li ntawd, cov chaw muag tshuaj tau nce cov neeg xav tau kev kho mob sai sai, uas yuav ua tau kom tsis txhob muaj kev khiav tawm sai sai tom qab siv tas.

Cov neeg cov laxatives los ntawm cem quav ceev ceev

Qhov yoojyim thiab txoj kev zoo tshaj plaws los mus ua kom ceev defecation yog ib qho quav. Yuav ua kom tiav cov txheej txheem, koj yuav tsum xav tau ib qho koob txhaj tshuaj, Esmarch mug los yog ib lub taub dej sov ua ke nrog cov dej kub. Hauv qhov quav, koj yuav tsum nkag rau li 2 liters ntawm dej sov nrog freshly squeezed kua txiv ntawm 2 lemons.

Ib tug heev ceev ceev pej xeem tshuaj rau cem quav yog castor roj . Nws yog txaus haus dej haus 1-2 phaus ntawm cov khoom no rau ntawm lub plab.

Cov kab mob me me ua rau ib hnub kefir, uas yog ntxiv rau cov roj zaub (1 tablespoon ntawm 200 ml). Nws raug nquahu kom siv no sib tov nyob rau hauv ib daim ntawv sov sov ua ntej yuav mus pw rau khoob thaum sawv ntxov.

Zoo tshuaj ntsuab tsev tshuaj rau cem quav ceev ceev

Cov khoom xyaw:

Npaj

Muab cov khoom ua ke ntawm cov khoom sau, rhaub dej. Ncuav dej npau npau 1 tsp tov, hais kom ntev li 60 feeb, lim.

Haus dej ua ntej yuav mus pw.

Lwm cov tshuab ceev ceev kuj siv tau tsis txhob noj hmo lig.

Lub daim ntawv qhia rau zaub xam lav "Mistletka"

Cov khoom xyaw:

Npaj

Ntxuav thiab tev zaub, ua lawv cov nqaij nyoos rau ntawm lub thawv nplua, tsis txhob muab cov kua txiv hmab txiv ntoo sib tov, sib tov. Lub caij qhib nrog roj, noj ua ntej pw.

Nws yog tsim nyog sau cia tias qhov muab nrawm ntawm cov hnyuv kuj yog nce los ntawm beetroot tsis muaj additives, as Well as nws freshly squeezed kua txiv.

Ib tug nrov ceev ceev-pej xeem tshuaj rau cem quav yog prune. Nws yog tsim nyog rau ncuav boiling dej 3-4 dried txiv hmab txiv ntoo thiab tawm mus rau infuse rau 40 feeb. Tom qab no, koj yuav tsum tau haus dej haus lub compote thiab noj lub prunes o. Nws yog ntshaw kom siv cov txheej txheem thaum yav tsaus ntuj, ua ntej yuav mus pw.

Kho cov tshuaj tsw qab nrog ceev ceev-cem quav

Yog tias cov zaub mov txawv tseem tsis tau ua rau qhov kev xav tau, koj yuav tsum tau yuav tshuaj noj rau cov kev tawm lub cev.

Tag nrho cov txhais tau tias ntawm cem quav sai tau muab faib ua ntau pawg:

1. Osmotic:

2. Kev Raus Dej:

3. Tsis siv cov carbohydrates uas tsis nto:

4. Cov Neeg Tua Hluav Taws Xob:

5. Muaj Feem Ntau:

Ntawm cov neeg siab ceev no yog cem quav, qhov kev xav tau yuav tsum tau muab rau kev npaj ua nrog cov tshuaj osmotic thiab cov roj carbohydrates. Lawv ua tau zoo tshaj plaws thiab tsis txhob ua siab rau cov hnyuv, tiv thaiv kom txhob muaj tus kab mob "tub nkees plab" syndrome.