Cov teeb meem nrog cov quav yog raug ntau los ntawm ntau tus poj niam. Cov laj thawj rau qhov no yuav yog kev nyuab siab , siv cov khoom noj kom zoo, noj qee yam tshuaj, cev xeeb tub thiab tom qab yug me nyuam, ntau yam kab mob, thiab lwm yam. Yog tias tsis muaj teeb meem hauv kev khaus, raws li txoj cai, kev noj tshuaj yog kom pom zoo.
Cov tshuaj feem ntau yog cov yeeb tshuaj, i.e. lawv tsis muaj peev xwm tshem tawm qhov ua rau cem quav, tab sis tsuas yog ib lub sij hawm yooj yim defecation. Tsis tas li ntawd, ntau tus neeg tsuas yog siv tau thaum xub thawj, thiab nrog lub caij nyoog siv los ua kev tiv thaiv, tsis muaj teeb meem, thiab tag nrho txoj kev ywj pheej ntawm kev ywj pheej rau defecate. Hauv no hais txog, cov neeg mob uas tau ntsib nrog qhov tsim nyog yuav tsum xaiv cov tshuaj tua kab mob, nrog cov lus nug txog yam ua kom tsis muaj qab hau.
Yuav ua li cas yog tias kuv tau siv los ua tshuaj tiv thaiv?
Raws li twb tau hais lawm, nrog kev siv cov tshuaj ntxhuav ntev, lub cev pib rau lawv. Tshwj xeeb tshaj yog nws txhawj txog kev npaj txob ua haujlwm ntawm lub hauv paus, uas qhov kev tsim kho mob sai sai, thiab ua kom tau qhov txiaj ntsim, nws yog qhov yuav tsum tau nce cov tshuaj. Tsis tas li ntawd, qee cov xoos hnoos qeev ua rau kev txhim kho dysbacteriosis, kev tsis haum tshuaj loj, lub raum thiab lub siab puas, thiab lub cev qhuav dej.
Yog li no yog tias tsis muaj kev tsis kam lees txais cov neeg lam ntses, ces lawv yuav tsum tau hloov ntau dua. Nws raug nquahu kom coj kev kho mob raws li kev saib xyuas ntawm tus kws kho mob uas yuav muab cov neeg hloov tshiab uas tau hloov, uas yog lub tswv yim ntawm kev ua haujlwm thiab tsis muaj yees.
Laxatives uas tsis muaj yees
Muaj ntau ntau pawg neeg ntawm cov tshuaj tua kab uas txawv hauv kev txiav txim. Ntawm lawv, peb tuaj yeem paub ob pawg neeg ntawm cov tshuaj mos laxative rau kev noj haus hauv qhov ncauj kom tsis muaj kev siv nrog kev siv ntev heev.
Osmotic laxatives
Cov no yog cov kev kho uas pab daws cem quav los ntawm kev ua kom lub zog ntawm cov hnyuv. Nyob rau hauv lem, cov tshuaj no muab faib ua peb hom:
- Saline laxatives - yog tsis absorbed thaum noj, lawv ua txhua yam hauv txoj hnyuv. Cov nyhuv ntawm hom tshuaj no muaj feem xyuam rau lawv txoj kev muaj peev xwm nce osmotic siab hauv lub lumen ntawm txoj hnyuv. Vim li no, dej los ntawm cov ntshav cov ntshav thiab cov nqaij rog yeej nyiam rau cov hnyuv thiab khaws cia rau hauv nws, ua rau cov quav ntawm cov quav. Cov tshuaj no suav nrog: sodium thiab magnesium sulfate, magnesium hydroxide, Carlsbad ntsev, thiab lwm tus.
- Macrogol thiab analogues kuj tsis absorbed rau hauv txoj hnyuv, lawv ua tag nrho cov hnyuv. Cov qaub ncaug no muaj cov nyhuv, ua kom cov kua muaj nyob hauv txoj hnyuv, uas ua rau muaj kev nce ntxiv ntawm peristals. Cov tshuaj xws li Endofalk, Fortrans, Forlax, etc.
- Prebaotics (non-digestible carbohydrates), uas muaj xws li kev npaj ntawm lactulose (Dufalac, Normaise, Prelax, Lactusan, Normolact), fructo-oligosaccharides, inulin. Cov tshuaj no ua rau txoj hnyuv loj. Lawv cov nyhuv muaj feem xyuam nrog osmotic cov khoom ntawm cov khoom tsim metabolic ua los ntawm kev sib koom tes ntawm cov tshuaj los ntawm cov kab mob hauv cov hnyuv loj. Vim li ntawd, dej yog attracted mus rau lumen ntawm intestine, thiab vim muaj acid acid, qhov kev loj hlob ntawm pathogenic yog inhibited thiab kev loj hlob ntawm tseem ceeb microflora yog stimulated.
Muaj ntau laxatives
Paub li fillers (kev noj haus fiber ntau). Pawg neeg ntawm laxatives yog sawv cev los ntawm kev xeeb txawm:
- agar-agar;
- husk ntawm psyllium noob;
- hiav txwv kale ;
- flax noob;
- bran;
- kev npaj Mukofalk thiab lwm tus.
Tseem nyob ntawm no yog cov hluavtaws polymer methylcellulose. Cov tshuaj no yuav luag tsis nqhis thiab tsis tau txau, lawv khaws cov kua hauv cov hnyuv, vim tias cov quav muag thiab ua rau kom ntws nce.