Ib qho ntawm cov lus nug ntau tshaj plaws ntawm tus kws kho mob lub rooj txais tos yog qhov lus nug: "Thiab peb cov ntshav hemoglobin yog dab tsi? Anemia tsis yog? ". Thiab nws tsis yog xav tsis thoob tias qhov no yog li txhawj xeeb txog Niam. Tom qab tag nrho, cov ntshav tsawg kawg nkaus qhia tias lub cev tsis muaj oxygen. Ua li cas, vim lub ntsws ua pa? - koj xav. Vim li cas ho tsis lub cev "tshaib plab"?
Cia peb xav txog ib lub lag luam uas tsim tawm, hais tias, mis. Zoo, los yog mov ci. Nws tsis txawv. Thiab qhov kev pabcuam hauv lub tuam txhab no ua haujlwm sib txuas lus. Yog li ntawd nws hloov tawm hais tias tsis muaj leej twg xa cov khoom tsim nyog rau peb.
Kuj nrog cov pa oxygen. Yuav kom "caij" los ntawm lub cev, nws xav tau ib tus "nqa khoom". Thiab ntawm no nws yog "txuas" rau lub hemoglobin-thauj thiab xa mus rau tag nrho peb lub hlwb. Thiab yog tias hemoglobin tsis txaus, ces nyob hauv peb lub cev pib oxygen starvation - ntshav tsawg.
Feem ntau ib txwm muaj ntshav qab zib vim yog cov hlau deficiency ntawm tus me nyuam lub cev, uas yog khoom siv rau kev tsim cov tshuaj hemoglobin. Cov hlau nkag hauv lub cev nrog zaub mov thiab nws txoj hnyuv nyob hauv qhov hnyuv. Cia li tsis txhob xav tias yog cov khoom noj uas muaj iron, ces hauv lub cev nws yuav tau txaus. Hmoov tsis, los ntawm kev noj haus txhua hnub ntawm 10-25 mg ntawm hlau, tsuas yog 1-3 mg yog digested. Tus nqi ntawm cov nyiaj digestible yog nyob ntawm seb peb siv nws li cas.
Cov khoom siv rau cov menyuam uas muaj kev tiv thaiv cov hlau
Qhov zoo tshaj plaws hlau yog absorbed los ntawm cov nqaij. Xaiv yuav tsum tau muab rau cov xim liab: nqaij nyuj, yaj, nees nqaij. Nyob rau hauv avian nqaij, hlau yog tseem muaj, tab sis nyob rau hauv ib lub me volume. Sim muab cov tais diav nrog zaub thiab txiv hmab txiv ntoo uas muaj cov vitamine C (zaub paj, cov kua txob qab zib, kiwi, lws suav) thiab cov kab uas muaj xws li manganese, tooj liab thiab cobalt (nplooj siab, kua txiv hmab txiv ntoo, zaub ntsuab, beets). Nyob rau hauv xws li ua ke, hlau yuav zoo dua absorbed.
Cov khoom uas muaj iron rau cov menyuam yaus hauv ib xyoos
Raws li kev pom zoo ntawm koj tus menyuam lub cev, nkag mus rau hauv kev noj haus ntawm koj tus menyuam qe qe, buckwheat, peaches, apricots, qoob qoob loo, txiv apples, pears thiab spinach.
Thiab tsis txhob hnov qab saib tus tsoomfwv rau hnub ntawd, tus menyuam uas muaj anemia muaj teeb meem rau kev ua haujlwm dhau!
Cov cai lij choj hlau hauv cov menyuam yaus
Hauv cov menyuam muaj hnub nyoog 6 hli mus rau 5 xyoos, tus qauv ntawm hemoglobin txawv ntawm qhov nruab nrab ntawm 110 mus rau 140 gram ntawm ib lim. Yog tias qhov theem qis dua, tus kws kho mob yuav muab koj kho thiab qhia koj kom ua raws li kev noj haus.
Thiab yog tias koj tsis kho cov ntshav tsis muaj ntshav liab?
Qee zaum mummies kho cov kab mob no dhau los, maj mam ntseeg tias nws yuav dhau los ntawm nws tus kheej. Tsis txhob ua yuam kev. Nrog txo hemoglobin, kev tiv thaiv ntawm tus me nyuam txo, thiab qhov no tuaj yeem ua rau ntau yam kab mob sib kis. Ntawm qhov
Npaj cov hlau rau menyuam yaus
Cov khoom kho mob uas muab rau lub cev ntawm tus me nyuam nrog hlau, ntau: actiferrin, tardiferron, ferrum lek, haemophore thiab lwm tus. Txoj cai thiab daim ntawv thov yuav tsum tau tham nrog tus kws kho mob. Tsis txhob hnov qab tias ntau cov tshuaj muaj xim koj cov hniav hauv daj, yog li koj yuav tsum xaiv ib lub tshuaj los yog muab tus me nyuam khi nrog cov kav dej, tsis txhob mus rau ntawm cov hniav.