Nws tsis pub leejtwg paub tias lub hauv paus ntawm peb txoj kev noj qab nyob zoo thiab kev noj qab haus huv yog nyob hauv cov hnyuv, los sis, nyob rau hauv cov kab mob zoo uas nyob hauv nws. Thaum tus menyuam tsuas yog los rau hauv lub ntiaj teb, nws txoj hnyuv yog tsis huv. Cov pejxeem ntawm txoj hnyuv los ntawm cov kab mob kis tau yooj yim thiab cov txheej txheem no pib txij thaum lub caij yug tus me nyuam yug tawm ntawm tus niam plab. Hauv ib lub xeev, cov kab mob nyob hauv plab hnyuv, ua haujlwm rau tus neeg, pab lawv digest zaub mov thiab tsim lub hauv paus ntawm nws cov kev tiv thaiv. Tab sis nws yog ib yam dab tsi los cuam tshuam kev tiv thaiv ntawm lub cev, raws li qhov nyiaj tshuav nyob rau hauv txoj hnyuv yog tawg thiab dysbiosis tshwm sim. Cov tsos mob nram qab no yuav qhia tau tias yog dysbacteriosis:
- kev mob ntawm cov quav (raws plab, quav tawv);
- nce ntawm cov roj cua thiab muaj kev txhoj puab;
- mob plab;
- eructation, zoo nkaus ntawm fullness ntawm lub plab, xeev siab;
- kev hloov hauv cov quav (liquefaction, foaminess, unpleasant tsw);
- Kev tsis haum tshuaj.
Kev kho mob ntawm dysbiosis rau cov menyuam yaus thiab cov laus yog ib txoj kev xav ntev thiab xav tau, yog li ntawd nws yuav tsum tau nyob hauv kev saib xyuas ntawm ib tus kws paub tshwj xeeb.
Yuav kho tus mob dysbiosis hauv me nyuam li cas?
1. Thawj qhov koj yuav tsum tau ua kom kho tus me nyuam dysbiosis yog txhawm rau txheeb xyuas thiab tshem tawm cov kev ua rau nws. Feem ntau, kev txhaum
- cuam tshuam ntawm plab hnyuv microflora ua:
- nquag nphav raug kis kab mob, mob rau hauv lub cev endocrine, mob nyhav heev;
- cuam tshuam ntawm digestive system raws li ib tug ntawm cov kab mob ntawm digestive ib ntsuj av los yog malformations;
- plab hnyuv kis;
- noj tshuaj tua kab mob;
- lub neej nyob rau hauv tej yam kev mob ntawm cov neeg pluag environmental puag;
- teeb meem kev ntxhov siab;
- ua txhaum cai ntawm kev noj haus, thaum ntxov qhia txog cov zaub mov complementary nyob rau cov menyuam yaus ntawm thawj xyoo ntawm lub neej, ib qho overabundance ntawm carbohydrates thiab tsiaj yam.
2. Qhov thib ob theem, uas yuav tsum tau ua nrog dysbiosis hauv cov menyuam yaus - yog tsim kom muaj kev noj haus zoo. Kev noj haus rau dysbacteriosis hauv cov menyuam yaus yuav tsum tsis txhob muaj zaub thiab txiv hmab txiv ntoo hauv cov nqaij nyoos, khoom siv mis, kua txiv hmab txiv ntoo thiab kua dej qab zib. Nws yuav siv sij hawm los ua kom paub cov nplej thiab phom porridge, cov nqaij muaj roj tsawg (nqaij qaib, luav) rau hauv daim ntawv qhia txhua hnub ntawm tus me nyuam mob dysbiosis. Yog tias tus me nyuam muaj qhov tsis qab los noj mov, ces ib qho me me ntawm noj yuav tsum tau them rov qab rau haus dej: dej, tshuaj yej nrog cov kua qab zib, los yog lub cev ua kom lub cev qhuav dej. Normalize cov quav quav yuav tau siv cov rice decoction, los yog tshuaj yej los ntawm cov tshuaj ntsuab uas muaj qhov kho thiab ua rau cov nyhuv: blueberries, cattails, chamomile, sage, St. John's Wort.
3. Thaum muaj kev noj cov zaub mov kom tsis txhob muaj cov kab mob dysbacteriosis tsis txaus, cov khoom noj muaj xws li cov khoom noj muaj mis nyuj thiab muaj feem xyuam rau txoj haujlwm ntawm txoj hnyuv (bifilact, lactobacter, biolact, narine).
4. Tom qab ua tiav kev kuaj sim thiab txiav txim xyuas cov microbes uas ua rau qhov teeb meem, cov kab mob bacteriophages-bacterial virus - koom nrog kev kho tus kab mob dysbacteriosis hauv cov me nyuam, uas muaj kev txi tshwj xeeb, tsis muaj kev cuam tshuam cov "tseem ceeb"
5. Kev kho tus mob dysbacteriosis zoo rau cov menyuam yaus yuav tsum tsis muaj paus ntsis ntxiv rau kev ntxhov siab, yog li ntawd lawv yuav tsum muaj kev tiv thaiv ntawm kev siab ntsws, muaj teeb meem ntawm tsev neeg thiab kev ua neej.
6. Kev npaj rau dysbiosis rau cov me nyuam tuaj yeem faib ua ob pawg: prebiotics thiab probiotics. Txij li cov tswv yim ntawm lawv qhov kev txiav txim siab txawv (Prebiotics tsim ib qho chaw zoo rau txoj kev loj hlob ntawm cov kab mob, Prebiotics kuj muaj cov tshuaj zoo no), ces lawv yuav tsum tau siv tom qab kev sib tham nrog ib tus kws kho mob tshwj xeeb.