Cov txiaj ntsig ntawm oatmeal paub txhua tus, tej zaum. Nws zoo kawg nkaus ntxuav lub cev ntawm toxins, yog ib qho tshuaj tua zoo heev, thiab tseem nyob hauv lub cev nrog lub zog. Tab sis nrug ntawm porridge li niaj zaus los ntawm no cereal, koj tuaj yeem ua ib qho hnia zoo kawg. Nws zoo kawg nkaus envelops lub plab thiab yog li ntawd tsuas yog tsim nyog rau cov neeg uas muaj teeb meem nrog rau txoj hlab plawv. Zaub mov txawv li cas oatmeal kissel, tos koj hauv qab no.
Kissel los ntawm oatmeal - daim ntawv qhia
Cov khoom xyaw:
- rhaub dej - 3 tsom iav;
- oat flakes - 200 g.
Npaj
Nyob rau hauv oat flakes peb ncuav boiling dej thiab tawm rau ib tug peb lub hlis twg ntawm ib teev. Tom qab lawv swollen, so lawv los ntawm ib sab cib thiab ib qho chaw hauv ib lub lauj kaub. Ntxiv 3 ntau tsom iav ntawm dej sov, muab tso rau ntawm ib lub me me hluav taws thiab boil qhov sib tov kom txog thaum tuab. Tsis txhob hnov qab do cov jelly.
Oatmeal - daim ntawv qhia
Cov khoom xyaw:
- oatmeal flakes - 300 g;
- dej yog sov - 500 ml;
- crusts ntawm dub khob cij - 30 g.
Npaj
Peb ncuav oatmeal nrog dej sov, ntxiv crusts ntawm dub khob cij thiab muab tso rau 2 hnub nyob rau hauv ib qhov chaw sov. Periodically, qhov loj yuav tsum tau stirred, ua Nco ntsoov tias qhov loj tsis wander ntau. Qhov sib xyaw kom tiav yuav tsum muaj me ntsis qaub ncaug. Tom qab ntawd, cov kua yog drained, me ntsis salted, boiled, thiab txhua yam - lub tais yog npaj txhij.
Yooj yim oat jelly on kefir - daim ntawv qhia
Cov khoom xyaw:
- unrefined oats - 200 g;
- oatmeal flakes - 100 g;
- tshiab tsawg-tsawg kefir - 200 g.
Npaj
Oats flakes thiab unpeeled oats yog muab tso rau hauv ib lub khob iav, poured nrog kefir, sib tov zoo thiab cia sawv ntsug rau txog 24 teev nyob rau hauv ib qhov chaw sov. Tom qab ntawd lim, lub grain yog muab pov tseg, thiab tshuav kua yog poured rau hauv 1.5 liv ntawm dej huv thiab boiled.
Oat pudding on dej - daim ntawv qhia
Cov khoom xyaw:
- dej - 2.5 litres;
- oat flakes - 500 g;
- zib ntab .
Npaj
Cov flakes yog cov uas tau tso rau hauv cov thawv loj. Muaj peb ncuav nyob rau hauv dej ntawm chav tsev kub, npog nrog ib lub hau thiab muab tso rau hauv ib qho chaw tsaus rau 2 hnub. Tom qab no, lub resulting loj yog lim los ntawm ib tug sieve, thaum lub flakes tau crushed nrog ib diav, thiaj li hais tias lub kua tawm zoo dua. Noj cov jelly, stirring tas li, yog li ntawd lub txo nyob rau hauv qab ntawm lub lauj kaub tsis hlawv. Tom qab dej kub tawm sai sai tshem tawm ntawm qhov hluav taws kub. Los saj nyob rau hauv lub txias cia haus nws yog ib qhov ua tau kom ntxiv zib mu. Ntxiv thiab, yog tias xav tau, koj tuaj yeem ntxiv cov zaub ua kom qhuav thiab ua sliced.
Oat jelly nyob rau hauv cov mis - daim ntawv qhia
Cov khoom xyaw:
- nyuj cov kua mis - 400 ml;
- piam thaj - 2 tbsp. dais;
- instant oatmeal flakes - 100 g;
- starch - 25 g;
- vanillin.
Npaj
Nyob rau hauv ib lub tais tob, ncuav oatmeal, ncuav lawv cov mis nyuj sov thiab tawm mus rau 20 feeb kom swell. Tom qab no, saum toj no saucepan, nruab ib lub puab tsaig nrog cov ntaub hauv 2 lub hau. Lim lub mis nrog oatmeal. Nyob rau thaum xaus ntawm ntug, peb txuas thiab nyem oatmeal los ntawm qhov seem uas yog kua thiab tso tseg. Los ntawm nws koj muaj cuab kav yuav noj ib nplua porridge. Tam sim no, los ntawm tag nrho cov ntim ntawm cov kua, peb nrum txog 100 ml thiab yaj kua txhawv nplej hauv nws. Ua kom cov kabmob ua rau homogeneous lub xeev. Ncuav lauj kaub tais diav nrog cov kua mis rau ntawm qhov hluav taws kub, ncuav qab zib rau hauv nws, ntxiv vanillin thiab tom qab ua npau suav qhia txog hmoov txhuv nplej siab, stirring tas li kom tsis muaj cov qog. Ntxiv dua thiab, nqa cov dej sib xyaw rau ib lub rhaub thiab txo qhov hluav taws kub kom tsawg. Tag nrho tib yam, stirring boil lub kissel kom txog thaum tuab. Tom qab ntawd peb txias nws, ncuav nws nyob rau hauv lub tais los yog khob.
Oatmeal - yooj yim daim ntawv qhia
Cov khoom xyaw:
- oat flakes - 200 g;
- dej - 1 liter.
Npaj
Yoov flakes muaj dej ntim. Peb muab saucepan rau ntawm lub qhov cub thiab ua noj rau li 35 feeb, tom qab ntawd lim, thiab cov flakes tseem tshuav los ntawm lub me me siav. Lub broth yog tov nrog mashed loj, rov coj mus rau ib tug boil thiab ib me ntsis podsalivaem.