Thaum cev xeeb tub, ib tug poj niam yuav tsum ua tib zoo saib xyuas nws cov khoom noj txhua hnub thiab noj ntau cov khoom xyaw kom ntau li ntau tau, tshwj xeeb yog zaub thiab txiv hmab txiv ntoo. Txawm li cas los, dhau lawm, koj tuaj yeem tsis dhau nws, vim hais tias ntawm ntau tau ntawm txiv hmab txiv ntoo nyob rau hauv ib tug me nyuam yav tom ntej muaj peev xwm tsim tau diathesis. Thaum lub caij nplooj ntoos zeeg, nrog cov khoom noj muaj txiaj ntsim ntawm cov txiv hmab txiv ntoo tshiab, ntau cov poj niam xav tau: kev xeeb tub persimmons yuav pab tau, thiab pab tau li cas yog qhov no? Peb tuaj yeem paub tseeb tias, thaum muaj menyuam hauv plab yog qhov tseem ceeb ntawm kev noj haus ntawm tus poj niam cev xeeb tub.
Persimmon rau poj niam cev xeeb tub
Nyob rau hauv lub persimmon nws tus kheej, tus nqi rau lub cev yog sawv cev los ntawm nws cov nqaij thiab grain. Tab sis yuav ua li cas pab tau ib qho kev tsim txom yog thaum cev xeeb tub, yog li qhov no yog lub cev nqaij daim tawv, nws muaj ib tug xov tooj ntawm cov vitamins, uas yog li ntawd tsim nyog rau poj niam lub cev thiab tsim fetus. Muaj cov carotene, vitamin C, iodine, iron, potassium, magnesium, sodium, calcium, manganese thiab ntau yam kev noj haus fiber uas yog muaj nyob rau hauv cov pob zeb no tseem ceeb heev rau lub cev hauv lub sijhawm no, yog li ntawd cov lus nug tseem ceeb rau cov poj niam xeeb tub, cov lus teb yog tsis txaus ntseeg - yog! Txhua yam ntawm cov khoom no tuaj yeem lees paub tias cov txiaj ntsig ntawm kev ua phem rau cov poj niam cev xeeb tub yog ib qho tsis txaus ntseeg.
Cov txiaj ntsig ntawm Persimmon hauv Cev xeeb tub
Yog li, cia saib zoo dua, puas yuav noj tau ib qho kev xeeb tub thiab vim li cas nws thiaj tsim nyog ua? Ntawm no yog nws cov khoom siv tau:
- persimmon strengthens lub plawv mob;
- nce kev tiv thaiv thiab, tseem ceeb tshaj plaws, tsis kam mus rau kab mob catarrhal;
- Persimmon thaum cev xeeb tub yog ib qho tseem ceeb heev rau kev loj hlob hauv plab;
- muaj ib tug zoo rau ntawm daim tawv nqaij ntawm ib tug poj niam;
- normalizes metabolic kev ua haujlwm;
- ua kom lub cev tsis muaj zog;
- fights nrog o;
- tshem tawm kua ntau dhau ntawm lub cev;
- replenishes potassium poob;
- yog kev tiv thaiv ntawm iodine deficiency thiab txawm tias anemia.
Qhov tseem ceeb ntawm cov poj niam cev xeeb tub, raws li koj tau pom, yog ib qho tseem ceeb, nws qhov zaub mov tseem ceeb yuav luag tawm, txawm tshaj qhov txiaj ntsim ntawm cov "zoo tshaj" cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, li txiv, txiv apples, figs. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom paub tias qhov kev mob siab yog ib qho antioxidant thiab tiv thaiv kom txhob muaj cov kabmob hlwb.
Yuav ua li cas nrog persistence ntawm persimmons?
Yog siv tshuaj rau thaum cev xeeb tub, peb pom tias. Txawm li cas los, ntawm no peb muaj kev sib tw nrog lwm yam teeb meem: ib qho kev tsim txom yog ib qho kev sib tw, thiab tsis yog txhua leej txhua tus yeej muaj peev xwm zam txim rau qhov kev sib tw no. Persimmon tuaj yeem cev xeeb tub, tab sis nws tsis muaj txoj hau kev ua - kuv yuav ua li cas? Txaus siab.
Firstly, thaum koj xaiv ib tug Berry, muab kev xaiv rau ntau yam ntawm correloks, nws tseem hu ua "chocolate persimmon". Cov berries muaj ib tug astringent yuav luag saj, lawv yog cov sweeter, thiab lawv yuav tsum tau paub ua tsaug rau ib tug ntau khaus, ci ntxoov ntxoo. Li ntawd, yuav muaj kev tiv thaiv, thiab kev tsim txom thaum lub sijhawm cev xeeb tub yuav zoo li koj ua tau tiav.
Secondly, muaj ob peb txoj kev ntawm "sib ntaus" nrog kev sib cav:
- khaws cov kab mob hauv cov dej sov kom sov li 12 teev;
- khov, thiab ces unfreeze;
- yog tias koj xav tias cov txiv hmab txiv ntoo yog undersized, vim hais tias nws yog tart, - cia nws siav, muab nws nyob rau hauv ib qho chaw tshav ntuj, piv txwv li, nyob rau windowsill.
Dab tsi yog fraught nrog ntau siv ntawm persimmons?
Tag nrho cov lus teb rau lo lus nug - puas yuav ua tau kom muaj kev tsim txom thaum cev xeeb tub - koj twb tau txais, tab sis tam sim no tiag xav txog seb qhov kev tsim txom ua rau koj tus kab mob yog tias nws siv ntau heev.
Nws yuav tsum tau tso pov tseg rau cov poj niam:
- cov neeg mob uas muaj ntshav qab zib mellitus;
- nrog ntev tshaj qhov ceeb thawj;
- kev txom nyem los ntawm cem quav.
Tab sis, raws li koj paub, overeating los ntawm tej yam khoom tsis bode zoo. Yog li tswj tus nqi ntawm berries noj ib hnub, thiab ib tug persimmon yuav tsuas pab tau koj!