Miracle muaj pes tsawg leeg
Cov khoom ntawm cherry rau cov poj niam cev xeeb tub tsis tuaj yeem ua qhov tsis dhau, vim cov txiv hmab txiv ntoo pob zeb no tsuas muaj ntau yam ntawm kab kawm thiab cov vitamins tsim nyog. Cov no yog cov vitamins ntawm pab pawg B, vitamin C kom zoo dua vascular permeability thiab nce ntawm kev tiv thaiv, vitamins A thiab E pab tau rau lub elasticity ntawm cov ntaub so ntswg thiab tawv nqaij.
Ntxiv nrog rau cov ntsiab lus ntawm cov vitamins, ntau hom txiv mab txiv ntoo xws li salicylic, kua, thiab kub nyhiab muaj qhov sib txawv ntawm cov txheej txheem ntawm hematopoiesis thiab tsim tawm ntawm kev noj qab haus huv fetus. Siv cherries thaum cev xeeb tub, koj tuaj yeem nplua koj lub cev nrog ntau cov khoom muaj txiaj ntsig, tsis muaj kev tiv thaiv cov khoom xyaw vitamins.
Cov cwj pwm
Thaum kawm paub, txawm tias nws yog qhov ua tau rau lub qab zib ntab, kuv xav paub ntau npaum li cas thiab hauv daim ntawv twg nws tau pom zoo kom noj. Txij thaum lub caij ntuj sov nws yog ntshaw kom tag nrho cov khoom plig ntawm qhov tshiab tshiab, qhov no Berry yog tsis kos. Ntawm chav kawm, ib tug ntxiv zoo rau kev noj haus yuav yog tag nrho cov xaiv ntawm compotes siv Cherry, thiab npaj rau lub caij ntuj no fragrant jam yuav nco qab lub saj ntawm lub caij ntuj sov.
Cov kws kho mob xav kom tsis txhob muaj ntau tshaj li ntawm cherries nyob rau hauv 500 grams tauj ib hnub. Nws yog txaus los ua kom tiav cov reserves ntawm cov khoom tsim nyog thiab kom muaj ib pluag mov zoo. Nws yuav tsum nco ntsoov hais tias qab zib Cherry, tshwj xeeb tshaj yog qab zib, ua rau roj tsim (o), uas ua rau tsis xis nyob.
Tsis tas li ntawd, koj tsis tau noj cherries, thaum muaj teeb meem nrog permeability ntawm intestine, raws li tau zoo raws li cov leej niam kev txom nyem los ntawm gastrointestinal kab mob nrog high acidity. Nyob rau hauv lwm cov neeg, lub Cherry qab zib yog zoo kawg nkaus zam. Tam sim no peb tau kawm, seb nws yog ua tau rau cov poj niam cev xeeb tub kom tau ntau cherries - nws yuav tsis raug tsim txom nyob rau hauv txhua txoj kev, yog li ntawd raws li tsis txhob ua mob rau lawv tus kheej thiab tus me nyuam.
Rau kev nyab xeeb kev ntsuas thaum siv cov kua txiv hmab txiv ntoo qab zib yog cov tsim nyog siv nyob rau hauv ntau npaum li daim ntawv thiab, qhov tseeb, nws yuav tsum tau muab ntxuav nrog dej ntws. Nyob rau hauv lub caij ntuj sov, ntau ntawm ntau cov hnyuv kis, thiab txiv hmab txiv ntoo ntshiab, yog ib qho guarantee tias txoj kev pheej hmoo yuav ntsib nrog lawv yog tsawg.