Dab poj niam haus thaum cev xeeb tub tseem tseem ceeb tshaj qhov nws noj. Lub neej yav tom ntej mummy thaum lub sij hawm txhua lub sij hawm sim ua raws li kev noj haus thiab tsis kam haus dej cawv. Dab tsi yog qhov tsis tsim kom haus rau tus poj niam cev xeeb tub, thiab ua li cas qhov dej haus no yuav cuam tshuam nws kev noj qab haus huv thiab kev noj qab haus huv ntawm tus me nyuam, peb xav txog hauv peb tsab xov xwm.
Tshuaj yej rau cov poj niam cev xeeb tub
Koj tuaj yeem yuav haus dej qab dub thiab ntsuab tshuaj yej thaum cev xeeb tub . Cov tshuaj yej dub muaj vitamins B, PP, K, C thiab pantothenic acid, thiab yog nplua nuj nyob rau hauv cov tshuaj minerals: calcium, potassium, phosphorus, magnesium, fluorine, theophylline, theobromine. Dub tshuaj yej muaj kev ntxim rau kev pom ntawm cov hlab ntsha, ntxiv zog rau cov hniav. Ntsuab tshuaj yej muaj ib tug loj npaum li cas ntawm antioxidants, uas muaj txhawb rau kev tiv thaiv ntawm mob cancer. Nws tsis tas yuav haus ntau tshaj ob khob haus ib hnub, muaj zog tshuaj yej thaum lub cev xeeb tub yuav tsis haus. Nyob rau hauv lub tshuaj yej koj muaj peev xwm ntxiv zib mu, tus aub rose, ib piece ntawm txiv qaub los yog kua, mint nplooj, txiv qaub balm, currants los yog raspberries. Cov poj niam thaum cev xeeb tub yuav haus tau cov tshuaj yej nrog mis (condensed or homemade).
Karkade tshuaj yej thaum cev xeeb tub
Cov poj niam thaum cev xeeb tub muaj peev xwm haus karkade tshuaj yej (hibiscus), tab sis me ntsis brewed thiab tsis nyob rau ntawm cov lus tseeb, tshwj xeeb tshaj yog tias muaj ib qho kev pheej hmoo ntawm kev mob toxicosis. Nws muaj xim zoo nkauj xim liab thiab saj nrog sourness, yog tias koj ntxiv qab zib los sis zib ntab, koj tau haus dej qab zib, zoo ib yam li lws suav compote. Ib qaug cawv ib khob dej kub yaug karkade yuav pab tiv thaiv nrog kev siab daj siab, nws tones thiab nce kab mob ntxiv.
Herbal teas thaum cev xeeb tub
Nrog tshuaj ntsuab teas thaum cev xeeb tub, koj yuav tsum tau xyuam xim, tag nrho cov nqi uas koj yuav ntawm lub tsev muag tshuaj, tuaj yeem tsim kev puas tsuaj rau koj thiab tus menyuam yog tias lawv tsis siv los yog brewed tsis yog cov lus qhia. Nco ntsoov nyeem cov contraindications thaum lub caij cev xeeb tub.
Cov tshuaj yej yuav noj dab tsi thaum lub sij hawm cev xeeb tub los txiav txim siab txog nws lub neej yav tom ntej, koj yuav tsum haus cov dej uas koj nyiam thiab nyiam, tab sis tsis txhob hnov qab tias tus poj niam cev xeeb tub yog dej huv.