Txhua tus niam xav paub tias nws tus me nyuam poob qab hauv nws chav kawm ntawv nyhav los ntawm nws cov phooj ywg, los sis nrog lawv. Peb tham txog hauv tsab ntawv no ntau npaum li cas tus me nyuam yuav tsum kwv yees li 2 lub hlis thiab sim los xyuas seb puas yog qhov hloov ntawm cov cai uas pom zoo los ntawm lub koom haum World Health yog qhov phem heev.
Kev ntsuas ntawm tus me nyuam qhov hnyav hauv 2 lub hlis
Kev mus saib cov menyuam yaus tus kws kho mob txhua lub hli, qhov uas tus me nyuam muaj qhov hnyav, nws niam tau hnov los ntawm tus kws kho mob seb nws tus menyuam loj hlob npaum li cas. Rau cov me nyuam ntawm thawj xyoo ntawm lub neej, ib lub rooj tshwj xeeb raug muab tso tawm, uas qhia qhov hnyav ntawm tus me nyuam hauv 2 lub hlis, thiab qhov siab tshaj thiab yam tsawg kawg.
| Nyhav | Hauv qab nruab nrab | Nruab nrab | Saum nruab nrab |
|---|---|---|---|
| Cov ntxhais | 4.0-4.5 | 4.5-5.9 | 5.9-6.5 |
| Cov tub hluas | 4.4-4.9 | 4.9-6.3 | 6.3-7.0 |
Raws li tuaj yeem pom los ntawm lub rooj, qhov hnyav ntawm tus me nyuam 2 hli rau cov ntxhais yog txawv me ntsis ntawm cov tub hluas, tab sis qhov siab tshaj thiab ntau dua. Yog hais tias koj tau hais tias tus me nyuam sib faib me me, los yog lwm yam, tsis tau txaus, ces qhov no tsis yog vim li cas ntshai thiab muab tus me nyuam rau noj lossis pib noj nws nrog semolina.
Qhov laj thawj ntawm qhov sib txawv ntawm qhov nruab nrab tus nqi yuav ua tau ntau yam. Yog li, yog tias cov niam txiv muaj qhov hnyav thiab qhov siab, ces feem ntau lawv tus me nyuam yuav yog ib tug hero. Ib tug me nyuam yug los rau ib leej niam thiab leej txiv uas muaj qhov hnyav me me, nws muaj caij nyoog zoo me me, piv rau lawv cov phooj ywg.
Tsis tas li ntawd, nws tau sau tseg tias cov me nyuam yug los loj - ntau tshaj 4 kg nyob rau hauv thawj ib nrab ntawm lub xyoo, tau txais kev loj hlob, yog li ntawd feem ntau lawv yuav tsis haum rau hauv nruab nrab ciam teb. Tab sis cov me nyuam, yug nrog tus yuag tsawg dua 3 kg, yuav tau txais nws sai li sai tau. Yog li, lawv tuaj yeem nyob hauv thawj lub hlis los ntawm qis-kawg kom dhau rau hauv qeb ntawm qhov hnyav nruab nrab.
Nyob rau ntau npaum li cas tus me nyuam hnyav rau hauv 2 lub hlis, hom kev pub noj haus kuj tseem. Cov menyuam yaus pub mis rau niam cov mis nyuj yuav hnyav tsawg dua lawv cov phooj ywg uas yog pub mov rau noj.
Tus me nyuam yuav tau 2 hlis ntau npaum li cas?
Tib lub rooj, uas qhia tau hais tias hnyav hnyav rau cov me nyuam, muaj qhov nce qhov hnyav ntawm lub hli. Nws tsis meej xwm rau cov tub thiab ntxhais. Yog li, cov neeg sawv cev ntawm ib nrab ntawm cov tib neeg yuav tsum tau hu rau lub hnub nyoog no ntawm 800 mus rau 1160 gram, tab sis cov tub ntxhais hluas cov hluas nrawm dua - 960-1300 gram.
Yuav ua li cas nrog nyhav dhau los?
Yog tias tus me nyuam nyob rau hauv 2 lub hlis tsis tau mob hnyav, ces qhov no tsis yog ib qho teeb meem. Tab sis cov kws kho mob feem ntau hais tias leej niam yuav tsum hloov lub zog noj kom tus me nyuam tau ntau calorie. Rau kev pub niam mis nws yuav luag tsis yooj yim, vim yog tias ib tug me nyuam tsis xav noj, ces tsis yuam nws.
Tab sis rau ib qho neeg ua kom muaj hnyav ntxiv, koj tuaj yeem muab cov khoom noj muaj txiaj ntsig thiab muaj roj calorie ntau dua, tab sis tsis muaj ntaub ntawv txhais lus rau hauv cov mis nyuj, semolina porridge los yog lure.
Yuav ua li cas pub ib tug me nyuam loj?
Tsis muaj leej twg yuav qhia cog nws rau ntawm kev noj haus, tiam sis ntawm no nws yog qhov tseeb tiag rau me ntsis kom qis me ntsis ntawm qhov sib tov. Tsis tas li, koj tuaj yeem xaiv cov pluas noj nrog qis dua calorie ntsiab lus. Tag nrho qhov kev txhawj xeeb no yog rau cov me nyuam mos ntawm kev pub mis, tab sis cov niam txiv laus tsuas pub me ntsis ntxiv cov sij hawm so ntawm kev pub mis, tab sis tsis pub ntev tshaj 30 feeb.