Ellen Rodino, Ph.D., tus kws tshawb fawb ntawm Santa Monica, California, yog tus kws kho mob tshwj xeeb hauv phobias thiab muaj teeb meem nrog cov kws kho hniav. "Tsis txhob ntshai mus rau tus kws kho hniav tsis txaus ntshai . "Tus neeg mob hais lus fim, tus kws kho hniav nce saum nws; tus neeg mob yog nyob rau hauv ib qho teeb meem uas nws tsis tuaj yeem hais lus - tsuas yog tsis muaj cov cim txawv txav. Ntxiv mus, peb to taub tias peb yeej tsis tswj qhov teeb meem. Rau feem coob ntawm cov neeg, qhov no yog kev ntxhov siab heev . "
Txawm li cas los, mus rau tus kws kho mob yog ib feem ntawm koj lub neej ua lwm yam. Tsis pom qhov twg los xij yog tias koj ntshai los yog ua rau mob, kev kho yuav zoo dua. Thiab xav tias koj qhov kev ntshai yog qhov zoo tiag tiag, tus kws kho mob yuav tsum saib xyuas koj, thiab tsis pub tawm tsam los yog cov lus qhia hauv ib qho kev coj ua.
Thawj kauj ruam
Thawj kauj ruam yog kov yeej kev ntshai - nrhiav tus kws kho hniav zoo.
Tam sim no hauv txhua lub nroog muaj ntau lub chaw kho hniav uas muab kev pabcuam thiab cov kev pabcuam pejxeem. Tsis tas li ntawd, cov kws kho mob muaj peev xwm ua tau rau lawv cov kev pab. Tsis txhob ntshai mus nrhiav tus kws kho mob uas yuav zoo nkauj rau koj; ib qho chaw ua haujlwm uas koj xav xis; thaum koj xub mus ntsib kws kho hniav, nrog nws tham txog yam koj xav tau kom dhau koj cov kev ntshai. Tej zaum thawj zaug yuav tsum yog "saib xyuas", nws tsis tas yuav pib kho tam sim ntawd.
Los ntawm txoj kev, ua ntej koj mus rau ntawm tus cim, nug cov phooj ywg, cov neeg uas paub thiab cov txheeb ze. Tej zaum lawv ib txhia twb pom lawv tus kws kho mob "lawv tus kheej" thiab tuaj yeem pom zoo rau koj.
Cov kauj ruam thib ob yog lub koom haum ntawm kev sib ntsib
Teem ib lub sij hawm nrog tus kws kho hniav thaum sawv ntxov. Koj yuav tsis muaj sij hawm txhawj xeeb. Thiab yuav muaj ib hnub tom ntej, uas pib zoo: koj tau ua dab tsi koj ntshai heev li.
Yog tias koj yuav tsum tau tos hauv txoj kev hauv tsev kho mob, cia li mloog koj cov suab paj nruag nyiam lossis nyeem phau ntawv nthuav. Koj tsis tas yuav xav txog dab tsi ua ntej koj.
Nqa ib tug neeg hlub nrog koj. Kev coj dawb paug kuj tseem ceeb heev!
Thiab ntawm chav kawm, tsis txhob hnov qab mus rau insist ntawm qhov zoo tshaj plaws zoo anesthesia.
Qhov thib peb kauj ruam yog kev ruaj ntseg dua!
Yog tias koj xav tias kev ntshai yog qhov muaj zog heev, pom zoo nrog tus kws kho hniav txog qhov "nres-kos npe". Xws li, yog tias koj coj koj tus ntiv tes rau ntawm nws lub luj tshib, qhov txheej txheem nres (tsawg kawg rau ib ntus).
Nqus pa. Koj yuav muaj cuab kav kov yeej kev ntshai yog koj sib sib zog nqus pa thiab exhalations qeeb heev.
Plaub kauj ruam yog los saib xyuas lub neej yav tom ntej
Nco ntsoov nrog koj tus kws kho hniav. Luag nyav, sib tham (thaum pib lossis thaum kawg ntawm kev txais tos). Nug ib lo lus nug nruab nrab ntawm qhov nruab nrab los qhia tias koj nyob rau hauv kev phooj ywg zoo.