Kev noj zaubmov ntawm cov menyuam yaus yog ib qho tseemceeb thiab sib tham txog lub npe. Txhua tus neeg uas tuaj koom nrog kev sib tham txog kev noj zaub mov ntawm tus me nyuam mos noj thiab kev koom tes ntawm tus txheej txheem muaj nws cov lus sib cav, cov lus hais txog nws tus kheej txoj kev paub, kev txawj ntse neeg thiab cov kws tshwj xeeb. Tab sis ntau seemingly unshakable kev ntseeg, tsaug tso rau hauv peb lub hlwb, yog qhov tseeb xwb myths. Cia peb sim seb leej twg dogmas txog kev pub mis rau cov me nyuam rau ib xyoos yog misconceptions.
1. Hom Hwj Huam
Cov niam txiv feem ntau, tshwj xeeb tshaj yog cov niam txiv hluas, lawv ntseeg hais tias tus me nyuam yuav tsum tau pub noj pub dawb los ntawm lub sijhawm. Thiab lawv ua siab ntev tos 3 mus rau 4 xuab moos, tsis hais qhov tseeb hais tias tus me nyuam qw quaj qw, tsis tuaj yeem tsaug zog.
Kev muaj tiag
Hom - yooj yim rau leej niam, pub rau kev thov - dab tsi yog tus me nyuam txoj kev xav tau. Thaum pub mis rau noj, ib tug poj niam lactates, yog tias nws noj nws tus menyuam thaum nws thov, mis nyuj ntau lawm yuav tsis muaj teeb meem. Tus menyuam uas tau noj zaub mov noj yog ntau dua, pw tsaug zog zoo dua thiab muaj kev kub ntxhov thaum lub sijhawm ntawd.
2. Cov khoom noj khoom haus
Contrary to lub tswv yim pom zoo ntawm cov kws kho mob, qee leej niam pib qhia lawv tus kheej ntxiag ntawm lawv tus kheej txoj haujlwm. Nws kuj tseem pom tau tias tus me nyuam uas tsis tau muaj hnub nyoog txog ib xyoos yog tib cov zaub mov uas cov neeg laus hauv tsev neeg tau noj.
Kev muaj tiag
Kev tshawb xyuas los ntawm cov neeg ua haujlwm ntawm Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Rau Cov Menyuam Yaus Noj Qab Haus Huv xyoo 2011-2012 tau qhia tias 30% ntawm cov menyuam yaus hauv Lavxias yog cov rog, thiab 50% muaj hlau tsis nyob hauv lub cev. Yog vim li cas yog ntxov hloov mus rau cov khoom noj rau cov laus.
3. Lub cev ntawm tus me nyuam mos noj
Muaj ntau tus niam txiv hais tiag tiag tias qhov sib tov muaj roj teeb meem. Tsis tas li ntawd, muaj ntau zaus feem ntau tsis txaus ntseeg txog kev paub txog xws li hmoov txhuv nplej siab hauv cov khoom noj.
Kev muaj tiag
Hauv cov menyuam yaus cov kua mis, cov neeg ua lag luam yuav ntxiv cov roj fatty acids, tab sis lawv tseem ceeb rau kev noj cov metabolism. Tshaj siab yog yooj yim absorbed los ntawm ib tug me nyuam lub cev thiab tsis ua kom raug mob. Nyob rau hauv cov txiv hmab txiv ntoo puree, hmoov txhuv nplej siab hauv tsawg heev (tsis pub tshaj 3%) ntxiv rau hauv kev txiav txim kom tsis txhob ua kom sib luag ntawm cov khoom ntawm lub rhawv zeb. Tag nrho cov me nyuam cov khoom siv ua tiav ib qho kev xeem ua tiav. Tab sis yuav kom npog, nws pom zoo kom yuav cov khoom noj me nyuam hauv cov khw muag khoom noj tshwj xeeb lossis cov chaw muag khoom noj.
4. Ua zoo rau me nyuam mos noj
Yog hais tias tus me nyuam muaj kev fab tshuaj thaum qhia tus me nyuam tshiab khoom noj khoom haus, leej niam ntseeg tias tag nrho lwm cov tshuaj sib tov lossis cov kaus poom khoom hauv tus neeg tsim no yuav tsis ua hauj lwm rau tus me nyuam. Ntxiv mus, nws pib hais tau cov phooj ywg hais tias kev noj haus no yuav tsum tsis txhob pub rau cov me nyuam.
Kev muaj tiag
Ib qho kev fab tshuaj tshwm sim feem ntau tshwm sim ntawm ib qho khoom cais, tiam sis tsis muaj kev cuam tshuam rau tag nrho cov khoom! Tsis tas li ntawd, lub cev ntawm txhua tus me nyuam yog tus tib neeg tus kheej, yog li nws zoo dua yog tias qhov kev xaiv ntawm qhov sib tov tiav yog nrog kev pab los ntawm kev saib xyuas cov menyuam yaus.
5. Pub mis nyuj tag nrho
Cov neeg laus hauv tsev neeg feem ntau hais txog kev taw qhia txog kev noj haus ntawm tus me nyuam ntawm thawj xyoo ntawm lub neej ntawm nyuj los yog tshis lub mis . Lawv hais tau tias ua ntej cov menyuam tau noj no, thiab cov me nyuam loj hlob zoo.
Kev muaj tiag
Cov kws kho mob ua kom paub meej nutritiologists paub meej: nyuj mis nyuj yog ib qho kev ua xua. Nws muaj cov protein ntau uas tus me nyuam lub cev tsis tuaj yeem nqus tau. Cov mis nyuj ntawm artiodactyls tsis muaj cov nqi tsim nyog ntawm cov hlau thiab cov vitamins tsim nyog, thiab vim yog qhov ntau ntawm cov ntsev nyob hauv cov khoom, lub load ntawm ob lub raum nce.
6. Kev sib luag ntawm cov khoom noj
Cov niam txiv qee zaum ntseeg tias kom txog thaum feem ntau ntawm cov hniav raug txiav los ntawm, tus menyuam yuav tsum tau muab cov zaub mov ua kua thiab plhws xwb.Kev muaj tiag
Tus me nyuam thaum 9 lub hlis nws zoo tshaj plaws ntawm lub kua zaub nrog cov hniav, thiab lub xyoo yuav zom ib daim ntawm kua los yog qhob cij. Cov kws kho menyuam yaus ntseeg hais tias kev zom khoom yog qhov chaw ua si ntawm qhov ncauj, ua tsaug rau cov kab uas muaj txoj yas yog tsim, thiab raws li, qhov zoo diction.
7. Tsis txhob muab ntses!
Grandmothers ceeb toom tias kom txog thaum tus me nyuam hais lus, nws yuav tsum tsis txhob muab ib tus ntses ua muaj qhov xwm txheej. "Nws yuav ruam!" Lawv hais.
Kev muaj tiag
Ntses yog khoom protein, yog li ntawd nws yog ib qho tsim nyog yuav tau qhia tus me nyuam kom zoo zoo. Rau cov menyuam yaus hauv ib xyoos, cov ntses uas muaj roj tsawg txaus. Qhov zoo tshaj plaws xaiv - puree los ntawm ib lub hub, uas yuav muab tau nyob rau ntawm ib nrab lub tshuaj yej diav thaum lub hnub nyoog ntawm 9 - 10 lub hlis, los ntawm lub xyoo nce qhov feem mus rau 50 - 70 g.
Lus Ceeb Toom: Nws tsis pom zoo muab ib tug me nyuam ntses thiab nqaij tais rau hauv ib hnub!
Cov niam txiv ntawm tus menyuam yuav tsum nco ntsoov tias nws tsis yog ib tus neeg loj me. Qhov tshwj xeeb ntawm tus me nyuam mos khoom noj muaj nyob thiab nws yuav tsum tau yoog, kom tus me nyuam loj hlob zoo thiab muaj zog.