Ib tug neeg tuaj yeem ua pa ntawm lub sijhawm yug me nyuam, tab sis kom ua pa kom zoo, nws hloov tawm, ib tug yuav tsum paub ntau ntxiv. Cov founders ntawm pa gymnastics hais tias "lub peev xwm los tswj kev ua pa ua rau muaj peev xwm tswj koj tus kheej." Tsis tas li ntawd, cov kev ua pa rau cov menyuam yaus kuj pab tau vim tias lawv tuaj yeem pab kho tau kab mob thiab txhawb kev tiv thaiv.
Tus me nyuam lub cev txoj hlab ntsws tseem ua tsis tau zoo, tsim nws, koj txhawb nqa qhov chaw tiv thaiv ntawm lub cev. Lub tswv yim tseem ceeb ntawm kev ua pa rau cov menyuam yaus yog lub cev ntawm tag nrho cov kab mob nrog cov pa. Tsis tas li ntawd, kev ua pa yuav ua rau lub plawv mob thiab lub paj hlwb, txhim kho kev zom zaub mov, thiab pab daws kom zoo, nyob ntsiag to thiab so kom txaus.
Tus menyuam tsis yooj yim kawm ua pa, vim hais tias txoj kev ua li no tshwm sim, tiam sis nws yeej tsis kam ua si rau qhov kev lom zem tshiab uas muab los ntawm koj. Txij li thaum me nyuam yaus me, nws ua tau kom ua qoj ib ce kom txhawb kev ua pa nyuaj. Hauv kev txiav txim siab rau txoj hauv kev ua pa yuav pab tau cov menyuam yaus, nws yog qhov yuav tsum tau tawm hauv chav ua ntej. Ib ce txhua zaus yuav tsum rov qab tsis muaj ntau dua li 2-3 zaus ces, thawj zaug, tus me nyuam tsis muaj kiv taub hau nrog cov pa ntau heev, thiab ob zaug, tus me nyuam tsis poob siab.
Ua pa hnyav rau hnoos
Txoj haujlwm tseem ceeb ntawm kev ua pa taw hnyav rau qhov hnoos lossis hnoos pob txha yog ua kom lub ntsws tsis zoo ntxiv thiab tsis txhob hnoos qeev, hnoos qhuav hnoos rau qhov zoo.
- Npuas . Tus me nyuam sib zog nqus pa los ntawm nws lub qhov ntswg, ua kom lub puab tsaig-npuas, thiab maj mam exhales ntawm lub qhov ncauj.
- Lub twj tso kua mis . Tus me nyuam muab nws ob txhais tes rau ntawm nws txoj siv tawv thiab zaum ob sab, ua pa hauv av, tab sis straightens, exhaling. Cov tsho yuav tsum ua tiav thawj zaug, thiab tom qab ntawd los rau hauv pem teb, ua rau kom lub sij hawm muaj kev tshoov siab thiab exhalation.
- Qaib . Tus menyuam khoov qis thiab dai saum caj npab thiab tis. Nrog cov lus "so-so-so-so" nws pats nws tus kheej ntawm lub hauv caug thiab exhales, ces straightens, raising nws ob txhais tes, thiab inhales.
Cov kab mob hnoos hawb pob rau kev muaj zog tiv thaiv
Txhawm rau tiv thaiv kab mob catarrhal, nws tseem ceeb heev kom qhia tus me nyuam kom ua pa tsis nrog lub qhov ncauj, tab sis nrog lub qhov ntswg. Tom qab tag nrho, thaum ib tug neeg nqus hauv lub qhov ncauj, cov mucous membrane dries thiab tso cai rau cov kab mob kom sai sai rau hauv lub cev.
- Qhov loj-me me . Thaum sawv ntsug tus me nyuam hnav thiab ncav tes nrog nws ob txhais tes, qhia tias nws loj npaum li cas. Tus me nyuam khov hauv txoj hauj lwm no li 2-3 feeb, thiab tom qab ntawd, nws tawm, muab nws ob txhais tes tso, khawm thiab "khawm", nkaum nws lub taub hau ntawm nws lub puab tsaig thiab qhia me me.
- Chav chaw lag luam . Simulating tus ciaj hlau, tus me nyuam mus ncig ntawm chav tsev nrog nws ob txhais tes nyom nyob rau hauv lub luj tshib thiab lo lus "chuh-chuh". Hais kom tus me nyuam ua kom sai / qeeb qeeb, ua kom nrov nrov / ntsiag to thiab sai / maj mam.
- Woodcutter . Tus me nyuam sawv ntsug ncaj nraim, ceg txhais caj npab dav nrug nrog ob txhais tes ua ke ua ke. Tsuas yog, zoo li yog ua haujlwm nrog tus taus, tus menyuam khoov thiab "txiav" qhov chaw nruab nrab ntawm nws ob txhais ceg, hais txog "bangs".
- Froggy . Tus me nyuam xav tias nws yog ib tug qav: nws zaum khoob khawm, hnyav, dhia rau tom qab thiab tom qab lub tsaws hais tias "kw".
Kev ua pa nyom rua kev luj hlub ntawm kev sis has lug ntawm kev hais lus thiab kev hais lus
Tsis yog txhua tus menyuam yaus txheeb cov suab nrov thaum muaj hnub nyoog 3-4 xyoos. Pab kom cov me nyuam kawm tau hais tias yuav ua li cas hais tau suab nrov los ntawm kev tsim nws cov cuab yeej siv nrog lub ce ntawm kev ua pa gymnastics.
- Paj daus . Muab tus me nyuam ib qho khoom me me, uas yuav ua rau daus snowflake. Hais kom tus me nyuam maj mam tshuab cov npauj npuaj npuab (nrog ntev li ntev tau), thiab nqus tau ntawm lub qhov ntswg. Tib yam yuav ua tau nrog daim ntawv
ib lub dav hlau lossis ib lub npauj npaim tied rau ib txoj hlua. - Tus aub . Cia tus me nyuam xav tias tus aub nqus pa, uas kub: nrog tus nplaig ua tawm, tawm sai thiab nqus tau.
- Tswm ciab . Tshem cov tswm ciab thiab nug tus menyuam kom nws maj mam thiab maj mam tsis tua cov nplaim taws.
Thaum kev soj ntsuam nrog cov me nyuam, nws tsis yog qhov yuav tsum tau ua kom tag nrho cov kev ua si gymnastics, koj tuaj yeem ua ob peb lej thiab lwm yam kev ua txawv. Qhov tseem ceeb tshaj plaws yog tus me nyuam nyiam, thiab nws mob siab thiab nrog kev lom zem koom nrog kev nthuav dav thiab kev sib raug zoo.