Thaum 11 lub hlis tus me nyuam twb tau txais tag nrho cov khoom noj uas cov laus dua noj, tab sis kuj tseem muaj qee cov kev txwv ntawm kev pub rau tus me nyuam hauv 11 lub hlis:
- nyob rau hauv tsis muaj kev tshwm sim yuav tsum tus me nyuam muab khoom noj khoom haus kib;
- nyob rau hauv kev noj haus, spices thiab ntsim seasonings yuav tsum tsis txhob tuaj, tsuas yog rau dos, parsley thiab dill nyob rau hauv moderation;
- Cov me nyuam tseem xav tau cov zaub mov zoo, tshwj xeeb tshaj yog tias nws muaj ntau cov hniav;
- cov khoom noj khoom haus mas tseem txwv tsis pub - zib ntab, txiv ntseej, citrus, txawv teb chaws txiv hmab txiv ntoo thiab tag nrho cov nyuj cov kua mis.
Tshaj li koj tuaj yeem noj ib tug me nyuam hauv 11 lub hlis - ib daim ntawv teev me me
Cov me nyuam yaus muaj sia nyob, thiab cov me nyuam ntawm lub hnub yuav txawv heev, tiam sis peb yuav sim coj cov khoom tawm ntawm qhov qub thiab txiav txim siab seb cov khoom yuav ua li cas ntawm cov khoom noj ntawm ib tug me nyuam kaum ib hlis los xaiv los ntawm.
Noj tshais 8.00-9.00
- txhua kashka;
- mashed qos yaj ywm nrog meatballs;
- scrambled qe yolk thiab ib daim ntawm cheese.
Noj sus 12.00-13.00
- kua zaub ntses nrog cov nqaij qaib;
- zaub kua zaub;
- zaub puree nrog ntses.
Noj khoom txom ncauj 16.00-17.00
- txiv hmab txiv ntoo yoghurt;
- txiv tsawb lossis kua txiv;
- kefir nrog biscuits.
Noj hmo 20.00-21.00
- curd nrog txiv hmab txiv ntoo;
- kashka;
- nqaij npua los yog steamed meatballs.
Thaum muaj hnub nyoog li ntawm ib xyoos, tus menyuam yaus haus tau txhua hom tshuaj ntsuab herbal, txiv hmab txiv ntoo cov kua txiv hmab txiv ntoo, thiab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo haus. Dub tshuaj yej rau me nyuam yaus tseem tsis tau txaus. Mis niam mis los yog sib tov ntawm lub hnub nyoog no yog muab tom qab awakening thiab ua ntej hmo pw.
Cov ntawv sau tshuaj tshaj qhov pub rau tus me nyuam hauv 11 lub hlis muaj ntau, lawv yooj yim heev thiab muaj rau txhua leej niam. Nov yog qee yam ntawm lawv:
Omelette
Cov khoom xyaw:
- ib txoj qe;
- peb dia mis nyuj;
- ΒΌ tsp butter.
Npaj
Cov roj yuav tsum tau softened thiab tov nrog cov seem ntawm cov khoom xyaw, ces dhia nrog rab riam lossis rab rawg. Ua tib zoo muab ntim rau hauv dej npau npau thiab npuav rau ob peb feeb. Koj tuaj yeem muab tus npliag rau hauv qhov cub, los yog lub microwave nrog convection.
Zaub kua zaub
Cov khoom xyaw:
- carrots;
- qos yaj ywm;
- leek;
- cauliflower;
- zucchini.
Npaj
Noj tag nrho cov zaub cia ntawm 50 grams thiab boil nyob rau hauv dej kom txog thaum uas npaj txhij. Ntws dej, txias cov zaub ua noj nrog ib rab lossis zuaj nws nrog rab rawg. Yog hais tias tsim nyog, koj muaj peev xwm ntxiv ib me ntsis broth, uas siav zaub thiab butter.