Hauv tsab xov xwm no, peb yuav qhia rau koj tias nws tau noj cov tshuaj halva thaum pub niam mis, thiab qhov twg yog qhov zoo dua yog tsis kam txais qhov kev kho mob ua ntej qhov kawg ntawm lactation.
Puas yog ua tau kom pub niam mis rau noj thaum noj plab hlaub?
Feem coob ntawm cov kws kho mob tsis tsuas pub xwb, tab sis kuj xav noj khoom haus thaum lub caij pub niam mis, vim tias cov khoom no yog qhov chaw ntawm ntau yam khoom loj heev uas tseem ceeb rau tib neeg lub cev. Cov no muaj xws li cov roj zaub, uas yog kwv yees li 30% ntawm tag nrho cov khoom xyaw ntawm halva, thiab lwm yam minerals xws li zinc, tooj liab, hlau, phosphorus thiab sodium. Tsis tas li ntawd, qhov kev kho no yog nplua nuj nyob rau hauv maltose thiab fatty fibers, nrog rau folic acid, lub luag hauj lwm rau kev loj hlob thiab kev loj hlob ntawm lub cev.
Vim yog li muaj pes tsawg tus nqi, halva muaj xws li khoom siv rau lub cev ntawm tus niam tsev laus, li:
- kev ruaj ntseg ntawm qhov system hauv lub paj hlwb;
- normalization ntawm circulatory processes;
- nce qib ntawm txoj kev ntse;
- normalization ntawm txoj hnyuv quav;
- nce lactation ntxiv;
- nce cov rog cov kua mis.
Tshwj xeeb yog tseem ceeb rau cov niam tsev laus yog sunflower halva, uas yog tsim los ntawm sunflower noob.
Yog li, halva thaum pub niam mis tsis yog tsuas yog ib tug delicious, tab sis kuj yog ib tug tseem ceeb kho. Txawm li cas los, zoo li txhua yam khoom, nws muaj cov kev txwv loj siv. Ua ntej tshaj plaws, lawv muaj ib leeg tsis txaus ntseeg ntawm kev noj qab haus huv, uas feem ntau yog ua rau muaj kev fab tshuaj.
Tsis tas li ntawd, ntau npaum li cas ntawm lub raj mis thaum pub niam mis tuaj yeem cuam tshuam rau lub cev qhov hnyav ntawm ib tug ntxhais hluas. Txij li thaum no delicacy yog high-calorie khoom, nws noj ntau dhau yuav ua rau cov tsos ntawm cov phaus ntxiv thiab roj deposits hauv lub ntsag, sab, pob tw thiab lub duav. Uas yog vim li cas feem ntau cov kws kho mob, teb cov lus nug seb nws yog tau rau halva thaum lactation, raug qhia kom txo cov nqi ntawm no delicacy mus rau 50-100 grams tauj ib hnub.