Ua ib qho zaub mov rau tus menyuam 11 lub hlis uas yog pub rau khoom noj khoom haus , nws yog ib qho tsim nyog yuav tau siv ntau yam khoom, cov roj ntsha loj, cov roj carbohydrates, thiab vitamins A, B, C thiab D.
Ntaus ntawm kev noj haus hauv 11 lub hlis
Hnub nyoog 11 lub hlis yog lub sij hawm thaum tus me nyuam loj hlob txaus thiab noj tau yuav luag txhua yam khoom noj. Hauv kev noj haus txhua hnub ntawm tus menyuam 11 lub hlis uas yog pub rau khoom noj khoom haus, feem ntau muaj ntau hom cereals, soups, zaub, cheese, nqaij thiab lwm yam khoom. Txawm tias muaj ntau yam, cov khoom noj khoom haus ntawm tus me nyuam ntawm lub hnub nyoog no kuj muaj nws tus kheej lub peev xwm:
- qee yam hom khoom noj yuav tsum zoo dua tuaj rau hauv kev noj haus thaum muaj hnub nyoog dua, 1-3 xyoos: citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo txawv, lwm yam;
- grind zaub mov yog yuav luag tsis tau;
- cov zaub mov tsis pub muaj cov txuj lom;
- tag nrho cov tais diav yog npaj rau ob peb zaug, los yog muab tais, kib yuav tsum tsis txhob pub me nyuam mus txog 3 xyoos.
Yuav noj dab tsi?
Raws li txoj cai, ntau tus niam ua ib qho zaub mov rau lawv tus menyuam 11 lub hlis, uas yog pub rau noj khoom haus, ntawm nws tus kheej thiab xim nws, yuav luag txog li ib lub lim tiam. Hauv qhov no, cov ntawv qhia ntawm ib hnub mas zoo li qhov no:
- 6.00 - ib tug tov ntawm 200 ml;
- 10.00 - qe ntawm qaib (quail qe), 150 ml ntawm porridge, txiv hmab txiv ntoo puree, kua txiv hmab txiv ntoo 20-30 ml;
- 14.00 - zaub broth 80 ml, zaub puree nrog nqaij 120 g, txiv hmab txiv ntoo kua txiv 70 ml;
- 18.00 - 30 g tsev cheese, 50 ml qaub-mis nyuj sib tov, txiv hmab txiv ntoo puree 50-60 ml;
- 22.00 - ib tug tov ntawm 200 ml.
Txhawm rau diversify cov zaub mov ntawm tus me nyuam, rau su noj nws muaj peev xwm muab ib steak cutlet los ntawm nyuj, thiab qos yaj ywm raws li ib tug garnish. Raws li ib tug thiaj li hu ua "khoom noj txom ncauj", los ntawm lub xyoo no nws tau raug tso cai muab zaub nyoos los ntawm zaub nyoos (carrots, dib, lws suav).
Txij lub sij hawm, kev noj zaub mov ntawm 11 lub hlis dhau los ntawm tus me nyuam mos uas yog rau kev pub mov pub yuav hloov. Nws yuav muaj khoom txom ncauj, thiab yuav muaj pluas tshais, noj su thiab noj hmo. Ua ntej yuav mus pw ntau tus neeg laus tus me nyuam pom zoo kom siv ib khob ntawm qaub mis nyuj khoom ( me nyuam kefir , yogurt), thiaj li tsis ntsaws lub plab thaum hmo ntuj. Tshaj tej ntawm, cov khoom no ua kom cov txheej txheem digestive.
Yog li, leej niam, paub txog lub txiaj ntsim ntawm kev pub mis rau tus me nyuam 11 lub hlis uas yog pub rau khoom noj khoom haus, nws tuaj yeem ua ib qho zaub mov rau txhua hnub, muab qhov nws nyiam ntawm nws cov kab txi. Txhua tus menyuam yaus sib txawv, thiab ib yam twg nyiam yog ib qho, tsis muaj lwm yam.