Jerusalem artichoke - medicinal thaj chaw

Lub paj, zoo ib yam li sunflower, raug coj rov qab los deb ntawm Brazil mus rau Tebchaws Europe nrog cov qhev nyob rau hauv lub xyoo pua 17th. Lawv yog Isdias Asmesliskas hauv pawg Tsoomfwv. Lawv muab lub npe rau cov nroj tsuag - "Jerusalem artichoke". Tab sis qhov pub leejtwg ntawm lub zog ntawm xws li ib qho khoom plig tsis nyob rau hauv tag nrho nws nyob rau hauv nws zoo nkauj paj.

Av Yeluxalees artichoke: tseem ceeb thaj chaw

Tom qab kev tshawb fawb, cov kws tshawb fawb tau ua pov thawj tias tubers ntawm earthen pears - yog li no nroj tsuag twb christened ntawm no - yog ib qho tseem ceeb thiab noj khoom. Nws zoo thiab saj yuav muab piv nrog qos yaj ywm. Tab sis qhov txawv yog tseem: lub saj ntawm Jerusalem artichoke yog sweeter, thiab lub txee lub neej ntawm nws cov keeb kwm yog tsawg dua (txog li 7 hnub hauv lub tub yees). Tsis tas li ntawd, lub ntiaj teb pear muaj tshuaj uas muaj peev xwm kho tau ntau yam kab mob:

1. Inulin , uas txo cov ntshav qab zib, yuav pab kho ntshav qab zib.
2. Vitamin C yog ib qho tshuaj tua kab mob thiab tseem ceeb heev rau kev tiv thaiv kab mob.
3. Minerals (magnesium, potassium thiab hlau), txhim kho cov ntshav zoo.
4. Fiber , uas cuam tshuam cov txheej txheem ntawm zom cov zaub mov.

Jerusalem artichoke, uas nws medicinal thaj chaw tsis disputed txawm los ntawm skeptics thiab adherents ntawm cov tshuaj tshuaj, yog tseem zoo nyob rau hauv:

• nce acidity ntawm lub plab;
• cem quav;
• spasms;
• nce roj ntau ntau hauv cov ntshav ;
• tsawg theem ntawm hemoglobin ;
• metabolic disorders;
• lom lom.

Contraindications rau kev siv ntawm Jerusalem artichoke

Ob lub xyoo dhau los, kawm Yeluxalees artichoke, cov khoom tseem ceeb thiab cov kev sib txuas lus rau nws siv, cov kws txawj tuaj yeem txiav txim siab tias nws siv tsis muaj teeb meem. Tab sis rau tag nrho nws zoo heev zoo, lub ntiaj teb pear tseem muaj ib co contraindications. Uas tsis pom zoo kom noj Yeluxalees artichoke:

• cov neeg uas muaj ntshav siab ntau dua;
• cov neeg mob nrog gastritis nrog ib theem qis ntawm acidity ntawm lub plab;
• cov neeg uas raug kev txom nyem los ntawm kev mob digestive thiab raws plab.

Ntau cov khoom noj ntawm Jerusalem artichoke tuaj yeem ua rau qhov kev poob siab.

Kev kho mob nrog Yeluxalees artichoke

Yuav ua li cas ua noj thiab noj ib qho earthen pear rau tsis tsuas noj nws deliciously, tab sis kuj kho tau ib co kab mob? Ntawm no yog qee cov khoom noj muaj txiaj ntsig:

1. Jerusalem artichoke nrog ntshav qab zib yog siv raws li ib tug decoction. Npaj nws yooj yim heev: 3 tubers ntawm Jerusalem artichoke noj 15 feeb. nyob rau hauv 1 liter dej. Yuav kom haus li ib tug decoction koj xav tau 1 iav ib hnub twg. Nrog rau kev siv decoction los ntawm Jerusalem artichoke, lub siab thiab qab zib theem yog markedly txo. Rau kev tiv thaiv ntawm cov ntshav qab zib raws ntawm Jerusalem artichoke, kvass yog npaj. Ua li no, pieces ntawm av pear yog poured nyob rau hauv dej txias, ntxiv poov thiab ib tug me me daim ntawm rye qhob cij. Tom qab 4 hnub, kvass yuav npaj txhij. Koj yuav tsum haus nws txhua hnub txawm rau cov neeg uas muaj hypovitaminosis.
2. Jerusalem artichoke nrog pancreatitis yog siv raws li ib tug kho kua txiv. Tshiab los ntawm Jerusalem artichoke nws yog ib qhov tsim nyog los haus txhua txhua hnub 100 ml nyob rau hauv ob lub lis piam. Xws li ib lub cuab tam pab tsis tsuas yog nrog pancreatitis, tab sis kuj nrog ntau lwm yam kab mob ntawm digestive system.
3. Nrog ib tug txo nyob rau hauv kev tiv thaiv, nws yog ib qhov zoo kom muaj 50 g ntawm earthen pear tubers nrog rau daim tawv nqaij txhua hnub rau 2-3 zaug ib hnub twg. Txhim kho lub cev tiv thaiv, da dej ntawm lub decoction ntawm Jerusalem artichoke nplooj kuj kuj pab tau. Lub chav kawm ntawm xws li cov txheej txheem yog 8-10 hnub.

Jerusalem artichoke nyob rau hauv cosmetology

Keeb kwm ntawm Jerusalem artichoke yog siv rau kev ua tshuaj yej, decoctions thiab cov qhov ncauj qhov ntswg uas yuav pab kom cov xim ntawm daim tawv nqaij zoo, du tawm nplawm zoo rau ntawm lub ntsej muag, muab cov tawv nqaij ua kom zoo me ntsis nrog cov zaub mov thiab cov vitamins. Ib daim npog ntsej muag ntawm Jerusalem artichoke rau lub ntsej muag yuav rov qab rau ntawm daim tawv nqaij ib tus hluas thib ob:

1. Nws yog tsim nyog los ntxuav 1-2 tubers ntawm earthen pears.
2. Grate hauv paus zaub on raug nplua grater.
3. Thov kev pab mus rau lub ntsej muag nrog ib lub tsho loj rau 10-15 feeb.

Thov Yeluxalees artichoke raws li ib daim npog qhov ncauj nrog lub decoction los yog tshuaj yej yog ib txoj hauv kev zoo nkauj ib txwm saib zoo nkauj thiab muaj kev noj qab nyob zoo thiab muaj zog ntawm tag nrho.