Rau qhov complementary pub ntawm cov me nyuam mos uas yog cov tub ntxhais hluas, kefir yog tsim nyog nyob rau hauv kev noj haus. Tom qab tag nrho, qhov khoom no yuav pab tau normalize lub plab hnyuv microflora, nce kev tiv thaiv, tiv thaiv kev loj hlob ntawm plab hnyuv voos. Thiab cov khoom no yog nplua nuj calcium, cov vitamins thiab minerals.
Kefir rau cov me nyuam mos - ib yam khoom tshwj xeeb heev: rau ib tus menyuam yaus yuav tsis haus dej haus, uas cov laus siv. Rau cov zaub mov complementary, koj yuav tsum tau muas ib tug tshwj xeeb tus me nyuam kefir. Tab sis qhov zoo tshaj plaws daws yog los npaj rau tus me nyuam mos ntawm kefir tom tsev .
Yuav ua li cas npaj lub tsev kefir rau cov me nyuam mos?
Kev npaj ntawm tsev kefir rau cov me nyuam mos yuav tsis yooj yim thiab tsis siv sij hawm ntau. Ua li no koj yuav tsum tau:
- ib lub lauj kaub rau hau mis;
- ib khob ua ib feem ntawm kefir;
- mis nyuj;
- sourdough.
Ua ib lub tais rau koj cov mis nyuj, koj yuav tsum siv saucepan uas cov mis tsis hlawv, uas txhais tau hais tias nws zoo dua tsis siv cov tais diav ntim khoom noj rau kefir rau tus menyuam hauv tsev.
Mis nyuj haus tau xaiv los ntawm ib tug nyuj los yog tej yam yooj yim pasteurized, tsuas yog nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau roj cov ntsiab lus ntawm cov khoom tshaj 3.2%.
Raws li ib tug pib, koj yuav siv tau khw kefir. Tab sis, yog tias koj xav paub yuav ua li cas yuav ua rau tus me nyuam ib tug siv kefir, ces xaiv qaub mis nyuj cov khoom koj yuav tsum xav txog cov nram qab no tsis:
- kefir, siv rau keeb, yuav tsum muaj lub neej txawb tsis pub tshaj 10 hnub;
- nyob rau hauv cov khoom yuav tsum tsis muaj txawv teb chaws additives nyob rau hauv daim ntawv ntawm preservatives, dyes, flavouring fillers;
- rau lub oob khab koj siv tau tsis qaub cream, tab sis qaub cream;
- Txhawm rau txhim kho qhov zoo ntawm cov khoom pib, bifidobacteria ntxiv tau.
Ntxiv txhua yam yog yooj yim:
- Mis nyuj boil thiab cia kom boil rau 1-2 feeb, ces tawm mus txias, thiab nws yog ntshaw kom tsis rearrange lub lauj kaub tais diav rau hauv ib qhov chaw txias - lub saj ntawm cov khoom qub yuav zoo dua.
- Tom qab txias cov mis nyuj nyob hauv qab ntawm qhov kub ntawm tib neeg lub cev, ncuav cov mis nyuj hla cov tshuaj pleev tsis qab, ntxiv spoonful ntawm kefir los yog qaub cream, sib tov thiab tawm hauv chav ua noj.
- Yog tias koj xav siv ntxiv bifidumbacterin ntxiv, ces nws ntxiv ib txhij nrog lub ferment.
- Li ntawm 6-8 xuab moos nyob rau hauv ib lub khob yuav tshwm sim ib qho ntawm cov kua qaub, tom qab uas koj tuaj yeem txav tau cov tais diav nrog kefir hauv qhov chaw txias.
- Nyob rau hauv ib hnub tom qab ua noj mov koj yuav npaj ib hnub kefir.
Nws yuav tsum nco ntsoov tias cov tais diav uas koj siv los npaj kefir rau cov me nyuam mos yuav tsum tau qis dua.
Thaum twg kuv thiaj li pib kefir rau tus menyuam mos?
Feem ntau lub hnub nyoog thaum nws muaj peev xwm muab kefir rau ib tug me nyuam, cov kws kho mob txiav txim siab ntawm 6-7 lub hlis yog tias tus me nyuam nyob rau kev pub mis, thiab thaum muaj 8 hli yog tias tus me nyuam tau pub niam mis. Txawm li cas los xij, nkag mus rau cov khoom siv mis nyuj nrog cau, pib nrog ib spoonful ib hnub thiab nqa ib feem ntawm yogurt ib xyoo rau 100 ml.