Yog tias koj xav noj ib yam khoom qab zib, tab sis koj tsuas yog noj los yog noj cov zaub mov xwb, cov khoom qab zib no yuav ceev nrooj txuag koj ntawm ib qho kev sib tw muag, vim li cas zoo dua li cov khoom qab zib hauv tsev, thiab tshwj xeeb tshaj yog ib qho uas tsis muaj pes tsawg tus tsis muaj teeb meem additives?
Fast biscuit shortbread kua nplaum uas
Fragments ntawm jam tau sab laug dhau, uas siv tsis tau rau txhua yam? Tom qab ntawd npaj cov khoom qab zib luv luv. Thaum ci los ntawm cov kab jam tag nrho cov dej ntau dhau lawm evaporates thiab nws yuav tig mus rau hauv ib qho khoom qab ntxiag thiab tuab jelly-zoo li uas dilutes crisp zoo nkauj ntawm lub khoom qab zib.
Cov khoom xyaw:
- hmoov nplej - 255 g;
- dej qab zib - 1/4 tsp.
- margarine - 65 g;
- zib ntab - 55 ml;
- Strawberry jam - 65 ml.
Npaj
Hauv qhov no, nws yog qhov yooj yim tshaj plaws los siv ib rab. Muab hmoov txhuam nrog dej qab zib thiab ib rab ntsev. Ntxiv pieces ntawm txias zaub margarine thiab ncuav nyob rau hauv zib mu. Rov tuav txhua yam ua ke kom txog rau thaum koj tau txais ib txoj kab tawg ntub, yooj yim sau ua ke. Qee qhov ntawm daim ntawv no tawg tuaj rau hauv npas, muab tso rau saum ib daim ntawv ntawm lub plhaub taum, hauv qhov chaw, ua ib qho ntiv tes nrog ib tug ntiv tes los yog ib rab diav thiab muab ib feem ntawm jam los yog jam rau hauv. Muab txhua yam tso rau hauv qhov cub rau 8 feeb ntawm 180.
Lenten ncuav qab zib nyob rau hauv ib tug hurry nrog prunes
Nyob rau lub caij no, feem ntau yog siv qhov chaw, nws tsis yog yooj yim mus nrhiav cov txiv hmab txiv ntoo tshiab, vim tias qhuav los yog qhuav plaub yaig yog siv hauv chav kawm. Piv txwv zoo meej ntawm no - ib lub khoom qab zib nrog prunes, uas, rau tag nrho lwm yam, yog npaj los ntawm tsuas yog peb ntawm cov khoom xyaw simplest.
Cov khoom xyaw:
- txiv maj phaub shaving - 1 yam khoom;
- cov hnub nyoog loj - 6 pcs;
- prunes - 5 Pcs.
Npaj
Rau daim ntawv qhia no koj yuav tsum tau rab koob, los yog npaj ua cov txiv maj phaub hmoov. Hliv lub txiv maj phaub hmoov rau hauv lub tais thiab muab cov dwarfed hnub tom qab nws. Tom qab ntawd xa thiab tswm. Whisk txhua yam kom txog rau thaum koj tau txais homogeneous ntau thiab zas pawg. Faib cov ntsej muag no rau hauv feem thiab yob txhua tus. Muab cov khoom tso rau ntawm ib daim ntawv ci, pluav nrog lub xib teg thiab tawm mus rau 10 feeb thaum 175 degrees.
Fast-food oatmeal ncuav qab zib nyob rau hauv ib tug hurry
Tej zaum cov feem xyaw kev biscuit tau hu ua oat. Yog tias koj xav tau tias tag nrho lub hwj chim ntawm txoj kev ua kom muaj fiber ntau, ces tawm ntawm lub oatmeal tag nrho, tsis li siv cov tshuaj txhuv.
Cov khoom xyaw:
- peanut butter - 1 yam khoom;
- qab zib xim av - 65 g;
- pinch ntawm vanillin;
- soy mis - 115 ml;
- oat hmoov - 75 g;
- dej qab zib - 1/2 tsp.
Npaj
Pib ntawm cov khoom xyaw qhuav ua ke: qab zib, oatmeal, vanillin thiab dej qab zib. Ntxiv cov txiv laum huab xeeb (los yog cov txiv ntseej roj) rau cov hmoov qhuav sib tov, ncuav nyob rau hauv cov kua mis (yuav hloov nrog cov hmoov mis nyuj los yog dej). Muab xau los sib tov sib xyaw los ntawm txhais tes, faib lawv mus rau hauv cov khoom, yob lawv thiab muab faib rau ntawm daim paib. Maj mam npog cov ncuav qab zib nrog lub xib-teg lossis nias nws nrog rab rawg hauv qhov chaw. Tom qab, tawm ntawm lub ncuav ci ci rau 180 degrees rau 10-15 feeb.
Lenten chocolate chip ncuav qab zib nyob rau hauv ib tug hurry - daim ntawv qhia
Cov khoom xyaw:
- almond hmoov nplej - 65 g;
- oat hmoov nplej - 65 g;
- cocoa hmoov 35 g;
- ib qho av chocolate chips;
- zaub roj - 65 ml;
- zib ntab - 65 ml;
- ib pinch ntawm vanilla.
Npaj
Raws li niaj zaus, peb pib los ntawm sib xyaw cov khoom xyaw, uas yog, thawj peb ntawm daim ntawv. Rau lawv peb ntxiv vanillin thiab chocolate chips, los yog chocolate crumb. Nyias beat lub melted zib mu nrog butter thiab ntxiv mus rau qhuav sib tov. Los ntawm lub khob noom ntseg peb ua rau 15 npau sib npaug, me ntsis flatten lawv thiab xa lawv mus ci ntawm 180 rau 8 feeb.