Oak flakes yog ib yam khoom uas paub zoo uas muaj feem xyuam rau plab zom mov thiab yog qhov zoo rau kev noj tshais. Tab sis qhov zoo thaj chaw ntawm oatmeal tsis yog tas rau lub cheeb ntawm kev noj haus! Qhov ntsej muag ntawm oatmeal influences lub cev tsis muaj tsawg zoo. Txoj kev kho kom zoo nkauj no yog tsim rau txhua hom ntawm daim tawv nqaij thiab yuav pab kom txia txawm tias cov uas tsis siv los siv ntau lub sijhawm thiab nyiaj txiag los tu lawv tus kheej.
Leej twg thiaj li yuav tsum tau ua ib daim npog qhov ncauj ntawm oatmeal?
Qhov loj kom zoo ntawm daim npog ntsej muag los ntawm oat flakes yog tias nws yog universal. Vim lub high school ntsiab lus ntawm micro thiab macro hais, cov vitamins thiab dej, cov khoom zoo kawg nkaus nourishes, moisturizes thiab tones. Yog li ntawd, oatmeal yog ib lub hauv paus, ntxiv rau yam khoom ntxiv uas koj tuaj yeem daws cov teeb meem hauv qab no:
- ib qho tsis zoo;
- nce kev ua si ntawm sebaceous qog;
- mimic wrinkles;
- acne thiab comedones;
- brittle split plaub hau;
- qhuav qhuav ntawm txhais tes.
Oatmeal daim npog los ntawm pob txuv
Txhawm rau kom tsis txhob ua kom qhov qog ua kom qis qis, thiab tiv thaiv kom txhob muaj mob hauv kev qhib thiab kaw comedones, koj tuaj yeem ua ib daim npog qhov ncauj ntawm oatmeal thiab soda. Nws pab kom qhuav cov ntxau thiab ntxuav qhov pores, tshem tawm cov roj ntsha sheen thiab tshem txheej txheej ntawm cov tawv nqaij tuag hlwb. Cov khoom ua haujlwm ua lub teeb ntom. Tab sis lub ntsiab lus tshaj plaws - no daim npog ntsej muag tsis overdry ntawm daim tawv nqaij.
Los npaj qhov npog no, koj xav tau 150 gram ntawm oatmeal:
- Grind lub oatmeal nyob rau hauv ib tug blender, ntxiv 1 tbsp. diav ntawm pob zeb hauv av dej tsis muaj roj, 1 tbsp. ib spoonful ntawm txiv ntseej roj thiab 1 teev spoonful ntawm dej qab zib.
- Ua zoo sib tov tag nrho cov khoom xyaw, cua sov ntawm ib da dej rau ib qhov kub txog 30-40 degrees.
- Tso rau lub ntsej muag thiab tos kom txog thaum lub npog ntsej muag kom txias. Zaws, yaug nrog dej sov.
Ntsej muag nrog zib mu thiab porridge
Tus tswv ntawm qhuav ntawm daim tawv nqaij yog zoo tsim nyog daim npog nrog koj niam thiab oatmeal, nws yuav rov qab elasticity, enrich nrog cov vitamins thiab noo noo, yuav muab ib tug zoo complexion :
- Tag nrho 3 tbsp. Spoons ntawm oatmeal mix nrog 2 tbsp. spoons ntawm sov mis nyuj haus.
- Preheat 1 tbsp. diav ntawm zib mu, thiaj li hais tias nws ua kua, ntxiv rau qhov sib tov.
- Thov lub looj ntsej muag rau 10-15 feeb, yaug kom huv, siv ib lub tshuab moisturizer.
Koj cov tawv nqaij yuav ci ntsa iab nrog kev huv thiab kev tu kom zoo, thiab pob txha zoo yuav zoo, zoo li lawv tsis tau!
Ntsej muag ntawm oatmeal rau cov plaub hau
Yuav kom tshem tawm cov plaub hau tawg, tiv thaiv kev sib cais tas thiab ntxiv lub ntim plaub hau, ib daim npog qhov ncauj los ntawm qe thiab oatmeal yuav zoo zoo:
- Noj 2 yolks thiab 1 tbsp. ib spoonful ntawm tej yam yooj yim unrefined zaub roj, sib tov meej.
- Grind nyob rau hauv ib tug kasfes grinder 5 tbsp. spoons ntawm oatmeal, ntxiv mus rau lub sib tov.
- Thov kev pab rau cov keeb kwm ntawm cov plaub hau, ces kis mus rau tag nrho ntev. Hnav lub taub hau sov, qhwv koj lub taub hau nrog lub phuam so sov.
- Tom qab ib teev, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau thiab siv koj li niaj zaus txias.
Rau ib qho kev pom zoo, rov ua dua lub khwb qhov npog ib zaug ib lub lim tiam.
Lub looj ntsej muag ntawm oatmeal rau txhais tes
Ntxiv dag zog rau cov rau tes , ua kom lub ntsej muag tawv nqaij thiab ua kom lawv velvety thiab silky pab ntsej muag ntawm oatmeal nrog txiv qaub:
- Sib tov lub kua txiv nrog ib nrab ib tug txiv qaub thiab 3 tbsp. spoons ntawm oatmeal.
- Thov kev pab ntawm tes, zaws rau 5-10 feeb.
- Yaug nrog dej sov, siv cream.
Daim npog qhov ncauj ntawm oatmeal rau ntawm lub mis
Decollete yog qhov chaw mos tshaj plaws ntawm lub cev ntawm ib tug poj niam, yog li ntawm daim tawv nqaij ntawm lub mis yuav tsum tau kev saib xyuas tshwj xeeb. Lub npog ntsej muag ntawm oatmeal yuav tig nws lub suab, muab khoom noj khoom haus txaus thiab moisturizing:
- Grind nyob rau hauv ib tug kasfes grinder 4 tbsp. spoons ntawm oatmeal;
- Ntxiv 2 tbsp. spoons ntawm qaub cream, 3 tee ntawm tseem ceeb roj ntawm mint thiab 2 tee ntawm tseem ceeb roj ntawm txiv kab ntxwv.
- Sib tov cov khoom xyaw kom zoo, siv rau daim tawv nqaij.
- Tom qab 15 nas this, ntxuav lub npog ncauj nrog dej sov.