Ntshai yog ib qho kev ua haujlwm zoo kawg nkaus ntawm lub cev mus rau sab nraud stimuli, ob qho tag nrho lub cev thiab kev xav. Qee lub sij hawm muaj qee zaum thaum muaj kev phob nyav ib txwm ua rau ntshai ntshai . Los ntawm qhov no peb txhais hais tias lub xeev uas ib tug neeg tsis muaj feem xyuam rau nws cov kev ua, thiab nws muaj peev xwm encompass ob leeg tib neeg thiab ib tug neeg.
Ua rau ntshai ntshai
Rau txhua tus neeg, qhov teeb meem no tuaj yeem tshwm sim los ntawm ntau yam. Muaj ob peb lub hauv paus uas tshwm sim ua rau lub ceeb ntshai nres:
- kev nyuab siab heev;
- zoo siab poob siab;
- nrov suab nrov;
- poob nthav teeb ci;
- congestion ntawm neeg;
- noj tshuaj,
- tus cwj pwm phem;
- muaj lub cev muaj zog, thiab lwm yam.
Txoj kev ntshai ntawm kev ntshai ntshai tsis tshwm sim zoo li ntawd, tiam sis tsuas yog vim yog lub sij hawm ntev heev nyob rau hauv ib qho kev nyuaj siab. Nyob rau hauv cov ntaub ntawv no, tus neeg reacts heev sharply rau tej stimuli los ntawm sab. Thaum kawg, tag nrho cov no muaj peev xwm pib ua rau lub siab, kev phais thiab kev nyuaj siab, uas, tig mus, yuav ua rau ntshai ntshai. Qhov kev txaus ntshai kuj yog tias yuav tsum to taub thaum muaj kev ntshai ntawm ntshai ntshai tshwm sim yog qhov tsis yooj yim sua, vim qhov no tshwm sim txhua lub sijhawm.
Cov tsos mob ntawm ntshai ntshai
Txiav txim xyuas seb qhov kev ntshai ntawm kev ntshai ntshai yuav ua rau tsis kaj siab thiab lub siab lub ntsws. Physiologically, ib tug muaj peev xwm hnov mob mob hauv plab, lub mis, nce palpitations, ua kom qis qis, ua daus no, qaug dab peg thiab loog hauv qhov ntawm lub cev, xeev siab thiab hnyav kiv taub hau. Psychologically, ib tus neeg xav tias ntshai kev tuag, ntog, pob txha, thiab lwm yam. Txoj kev ntshai ntawm kev ntshai hauv ntau tus neeg yog los ntawm kev xav ntawm kev tsis ncaj ncees ntawm qhov teeb meem. Nyob rau hauv lub xeev no, cov neeg qw, thov kev pab, maj, qee qhov khov, ntshai, khiav. Feem ntau cov kev tawm tsam yog los ntawm kev tsis xis nyob hauv plawv cheeb tsam.
Yuav ua li cas kom tshem kev ceeb ntshai?
Kev kho mob ntawm kev phom sij tawm tsam nrog ib tug neurologist. Txhua tus neeg muaj qhov teeb meem no hais txog ntau yam. Piv txwv, hauv ib tus neeg nws tau kuaj tau qee zaum, thiab lwm qhov - hauv daim ntawv ntawm kev nyuaj siab los yog lwm cov kab mob. Kev kho mob ntawm kev ntshai nres pib nrog lub ntsiab lus ntawm qhov tseeb qhov teeb meem thiab tsuas yog ces tag nrho cov rog yog hais rau txoj cai khiav.
Kuj tseem muaj cov kev coj zoo, yuav ua li cas kom tshem tawm lossis txo qhov kev ntshai ntawm kev ntshai nres . Cov koob yawm suab hauv qhov teeb meem no yog nyiam los ntawm kev ua pa, uas tso cai rau koj kom zoo sai thiab ua kev thaj yeeb ntawm lub hlwb. Thaum lub sij hawm muaj kev ntshai, koj yuav tsum ua kom tob tob thiab ua tsis taus pa, thaum exhaling yuav tsum yog 2 zaug ntev dua ntawm kev nqhis dej. Nws tseem ceeb heev rau kev ua pa ntawm lub plab. Yuav kom siv tau qhov no, nws raug nquahu kom siv lub pob thiab qhov zoo tshaj plaws rau txhua yam, yog tias nws yuav yog ntawv. Nqaij ua pa
Tsis tas li ntawd, cov tshuaj tua kab mob kuj pom zoo kom siv cov qaug tshuaj thiab cov tshuaj yej, uas tau npaj rau cov tshuaj ntsuab uas muaj teebmeem, piv txwv, kom tshem tau ntshai ntshai:
- Melisa . Ua kom lub infusion, noj 10 g ntawm qhuav nplooj thiab ncuav 0.5 liv ntawm boiling dej. Yog xav hais tias haus dej haus nws tsim nyog ua 2 xuab moos. Txais nws rau 2/3 tbsp. 3 zaug ib hnub twg.
- Peppermint . Rau qhov no, siv 2 tbsp. diav ntawm Mint, brew nws nyob rau hauv 1 tbsp. rhaub dej thiab tawm mus rau infuse rau 2.5 teev. Koj yuav tsum tau siv no Txoj kev lis ntshav rau 1 tbsp. 3 zaug ib hnub twg.