Los ntawm lub hnub nyoog no muaj ntau tus menyuam yaus pib tsim lawv tus kheej saj. Qee leej neeg nyiam ua apples, thiab ib tug neeg qw, pom cov tsawb. Niam txhua hnub sim surprise lawv cov thawj zoo nrog ib yam dab tsi tshiab, six thiab pab tau, yog li lo lus nug ntawm cov khoom noj khoom haus rau lawv tseem yog qhov tseem ceeb.
Noj cov zaub mov hauv 9 lub hlis
Yog tias koj tuav tag nrho cov kev cai pom zoo rau kev qhia txog cov khoom noj ntxiv, tom qab ntawd thaum muaj 9 hlis, koj tus me nyuam twb paub zoo txog txhua hom zaub purees; noj porridge: oat, buckwheat, nplej, pob kws; yolk; nqaij qaib los yog luav nqaij, thiab ntawm cov khoom muag qaub-mis nyuj khoom: tsev cheese, yogurt, yogurt. Txog txiv hmab txiv ntoo thiab cov qos yaj ywm mashed kuv xav tias, nws tsis txawm tsim nyog tham txog - yeej noj nrog Library.
Los ntawm lub hnub nyoog no, cov khoom siv tshiab tuaj yeem qhia txhua txhua hnub, tab sis gradualness tseem yog txoj cai tseem ceeb. Tsis pub ntau tshaj ib daim los yog diav ntawm ib yam khoom tshiab hauv ib hnub! Khaws ib qho chaw muag khoom noj khoom haus, uas sau tseg tias thaum twg thiab pes tsawg lawv pib muab. Tsis tas li ntawd sau rau hauv nws qhov kev xav ntawm tus menyuam lub cev. Yog li, yog tias muaj cov pob ua pob los yog cov quav tsis haum, nws yuav yooj yim dua kom to taub tias xyov yog dab tsi.
Feem ntau hauv 9 lub hlis tus me nyuam twb muaj cov hniav nyob rau hauv nws lub qhov ncauj, yog li koj tuaj yeem sim muab nws pub mis rau me nyuam. Nws ua kom zoo rau hauv cov qaub ncaug, yog li koj tsis tuaj yeem ntshai ntawm tus me nyuam daig caj pas ntawm lub cev loj heev. Los ntawm kev muab zaub mov rau nws, koj npaj rau hauv av rau kev tswj tus kheej rab qaum.
Menyuam noj zaub mov hauv 9 lub hlis
Tam sim no yog lub sij hawm pib tsim ib tug cwj pwm ntawm xws li ib tug noj haus:
- thaum sawv ntxov ntxov - lub mis los sis tov;
- noj tshais - porridge, koj muaj peev xwm maj mam pib ntxiv ib tug qe rau nws;
- noj su - zaub puree, nyob rau hauv uas koj muaj peev xwm maj maj ntxiv nqaij, thiab ces broth, tig lub mashed qos yaj ywm rau hauv ib lub teeb kua zaub;
- mid-sawv ntxov noj txom ncauj - curd nrog tus mos lub ncuav qab zib thiab txiv hmab txiv ntoo puree;
- noj hmo - kefir los yog mis nyuj haus.
Tsis txhob sim "nyem" koj tus me nyuam rau hauv tus qauv no. Ib co ntawm cov khoom no, nws tsis tau categorically kev hlub, yog li tsis txhob cia tus me nyuam tus kheej, los yog koj tus kheej. Tsuas yog tsom ntsoov rau qhov piv txwv, uas tsuas hais tias cov zaub mov yuav tsum yog 5, thiab kev pub noj mov thawj zaug thiab yav tsaus ntuj yuav tsum yooj yim.
Thaum pub mis niam, tus menyuam tuaj yeem thov mis rau tom qab noj mov - koj yuav tsum tsis txhob tsis kam yog tias koj tsis pub niam mis tsis txhob noj.
Cov hoob rau cov menyuam 9 lub hlis
Thaum lub hnub nyoog no nws yog lub sijhawm pib kom paub tus menyuam nrog tus ntses. Yuav pib nrog, noj tsawg-rog ntau hom ntawm lub npov, hiav txwv bass los yog hake. Ntawm cov ntses koj tuaj yeem tsim kua zaub los yog cov qos yaj ywm tom qab nrog zaub.
Cov me nyuam mos cuaj cuaj muaj peev xwm muab tau cov nqaij me nyuam tuaj yeem ua ntej. Yuav kom ua rau lawv zoo kawg nkaus, minced meat yuav tsum tau dhau los ntawm qhov nqaij grinder ob zaug. Hauv qhov thib ob "khiav" ntxiv rau qhov thauv khoom ib daig hauv dej los yog mis nyuj (yog tias tsis muaj kev fab tshuaj) ntawm cov khob cij dawb. Lub resulting mince raws li nws yuav tsum tau whisked, ntxiv dej txias. Nyob rau hauv no txoj kev, koj ua tau
Niam yuav tsum paub hais tias cov zaub mov muaj cov vitamins. Thaum xav txog tus me nyuam lub rooj zoo, koj tuaj yeem txuag nws los ntawm qee cov kab mob. Yog li, piv txwv li, yog tias tus me nyuam muaj ntshav tsawg, noj nqaij, mob siab, txiv apples, txiv qaub thiab pob hips (hauv cov kua txiv hmab txiv ntoo los yog cov me nyuam yaus dej) nws tuaj yeem pab ntxiv kom ntshav tsawg.
Nws tsim nyog nco ntsoov tias leej niam cov mis nyuj ua si hauv kev pub mis rau tus me nyuam thaum muaj 9 hlis. Xav hais tias nws yuav tsum tsis txhob ntau tshaj li ib feem peb ntawm cov khoom noj txhua hnub. Ua ntawv thov rau lub mis yog qhov tsim nyog rau tus menyuam tsis yog los txo kev tshaib kev nqhis, tab sis kuj yog ib txoj kev sib txuas lus nrog leej niam.