Manka rau cov menyuam hnub nyoog qis dua ib xyoos
Cov txiaj ntsig ntawm semolina yog cov lus nug. Xws li cov kws tshawb fawb tau pom los ntawm cov kws txawj, sib piv nrog nws cov qoob loo nrog lwm cov cereals. Tau kawg, cov manga muaj cov vitamins (B thiab E) thiab kab kawm (phosphorus, sodium, zinc, iron, potassium), tab sis cov khoom noj tau muab piv rau lwm cov porridges tsawg heev. Hais tias yog, lub manga yuav tsis lwv nrog buckwheat, mov, pob kws groats uniquely. Txawm li cas los xij, qhov no tsis yog txhais tau tias qhov kev sib cav sib ceg uas cov neeg noj zaub mov mob siab ua rau lawv teb cov lus nug vim li cas cov menyuam yaus hauv ib xyoos tsis tuaj yeem tau txais manga. Manka muaj gluten, yog li ntawd thawj cov zaub mov rau cov me nyuam mos liab no tsis tau pom zoo. Tom qab tag nrho, raws li paub, gluten adversely cuam tshuam cov hauj lwm ntawm plab hnyuv ntawm tus me nyuam: nws ua cem quav los yog raws plab, ua rau lub villi ntawm cov hnyuv me. Tsis tas li ntawd, cov khoom no yog ib qho ua xua.
Tsis tas li ntawd, cov txiv nkhaus taw rau cov menyuam yaus hauv ib xyoos yog tsis muaj kev cuam tshuam rau ib qho ntxiv. Cov khoom muaj ib tug loj npaum li cas xws li ib yam khoom raws li titanium. Nrog ib tug ntau ntawm phytin - ib tug organophosphorus compound, calcium yog tsis absorbed nyob rau hauv lub cev ntawm crumbs, thiab magnesium, zinc thiab hlau, on qhov tsis tooj, yog excreted. Qhov teeb meem no tsis tshua muaj kev txaus ntshai rau me ntsis txiv neej, uas nws cov tshuaj calcium uas tsim nyog rau kev loj hlob thiab kev loj hlob. Txawm li cas los, nws yog ib qho tseem ceeb teev cia - kom txo qib calcium hauv lub cev, koj yuav tsum noj tsawg ob daim hlau ntawm semolina txhua txhua hnub.
Yog li, teb cov nqe lus nug, rau pes tsawg lub hlis koj muab tau ib lub txiv nkas rau ib tug me nyuam, cov khoom noj khoom haus tsis qhia kom maj. Thaum tus me nyuam tsis yog ib xyoos, nws tsis tsim nyog nws ua kom paub nws mus rau qhov khoom plig tshiab.
Dab tsi pab tau rau manga rau cov laus dua?
Cov zaub mov ntawm tus me nyuam tsis muaj mob yuav ua varied nrog semolina porridge. Ntawm cov hoob kawm, yam tsawg kawg nkaus cov ntsiab lus ntawm cov vitamins thiab kab kawm, tsis tsa cov zaub mov mus rau qib qhov tseem ceeb thiab tsim nyog. Tab sis, nrhiav lub hom phiaj kom muaj ntau tus me nyuam cov khoom noj, ib qho, los sis ob zaug ib lim piam, ib tug txiv maum noj pluas tshais tau noj tau. Ntxiv rau, yog tias peb tham txog cov txiaj ntsig ntawm lub porridge no, nws yuav tsum raug sau tseg tias semolina yog ib qhov chaw zoo zog, vim tias yuav luag 100% ntawm carbohydrates. Thaum noj plab hlaub ntawm semolina sashra, tus me nyuam yuav muaj zog thiab muaj zog, thiab kev tshaib plab rau nws yuav rov qab los noj hmo xwb.
Tsis tas li ntawd, qhov pom tseeb ntawm qhov khoom yog qhov ntev ntawm nws qhov kev npaj. Lus 5-7 feeb thiab ib qho khoom noj qab muaj txiaj ntsig yog npaj txhij. Txiv hmab txiv ntoo tau flavored nrog cov txiv hmab txiv ntoo qhuav thiab zib ntab, uas rau ib txhia twg compensates rau cov ntsiab lus tsawg tsawg ntawm cov vitamins thiab kab kawm hauv lub croup nws tus kheej.
Ntxiv rau cov menyuam yaus, cov zaub mov raug qhia rau cov neeg laus uas pluag zom zom lossis cov neeg mob uas raug phais.
Ntawm chav kawm, kev sib cav txog kev pabcuam manga rau menyuam yaus, tsis txhob tso tseg. Cov laus thaum ub cov kev sib cav ntawm cov neeg niaj hnub nim no txog kev piam sij ntawm qhov khoom. Tom qab tag nrho, peb loj hlob ntawm semolina porridge, peb cov niam thiab niam tais. Yav dhau los, tsis muaj leej twg xav hais tias porridge tau ntxuav calcium los ntawm lub cev los yog ua rau ua xua. Tej zaum cov me nyuam muaj kev noj qab haus huv, los sis tus cwj pwm ntawm kev tu ncua hloov tau radically. Txawm li cas los xij, txhua tus niam muaj cai txiav txim rau nws tus kheej seb puas yuav pub nws tus me nyuam manga los tsis tau, tab sis txhua zaus nws tau ua pov thawj tias 1-2 lub lis piam ntawm semolina porridge hauv ib lub lim tiam yuav tsis tsim teeb meem rau tus menyuam noj qab nyob zoo.