Qhov hnyav nce yog yooj yim heev. Tab sis yuav tsum tso nws - ib zaj dab neeg tag nrho. Thiab yog tias koj xav ua qhov no sai? Piv txwv, nyob ntawm lub qhov ntswg ntawm qee qhov tseem ceeb, los yog nws lub sijhawm mus rau hauv hiav txwv, thiab lub ris tsho tshiab tsis zoo li zoo li thaum koj thawj zaug sim.
Lub sijhawm, peb txhua tus puzzles nrog rau lo lus nug - koj yuav ua li cas sai sai poob phaus. Thiab nws tsis yooj yim los ua qhov no. Cia li xav tau lub siab nyiam thiab siab nyiam. Feem ntau, txoj kev yooj yim rau kev poob phaus yog kev noj haus. Tab sis lub fascination nrog noj cov zaub mov ua rau deterioration ntawm lub cev, ib tug tsis muaj peev xwm ntawm cov vitamins thiab kab kawm, thiab kev yoo mov yuav ua rau ib tug ntse poob ntawm qhov ceeb thawj, uas feem ntau ua rau stretch qhab nia thiab poob ntawm daim tawv elasticity. Nws yog qhov zoo tshaj plaws los soj ntsuam qhov ntsuas khoom noj thiab qee qhov kev cai. Lawv pab poob ceeb thawj sai thiab tsis muaj mob rau lub cev.
Cov cai yooj yim
Koj tsis tas yuav maj maj kom dhau ntawm qhov huab. Cov ntsiab cai ntawm cov khoom noj khoom haus rational tsis tau muab tso tseg. Ntawm chav kawm, koj tuaj yeem zaum hauv kev noj haus. Tab sis kev noj haus yog qhov kev ntsuas ib ntus. Tab sis cov cai nram qab no yuav tsum tau ua txhua yam. Tom qab ntawd cov zaub mov tsis tas yuav tsum tau.
1. Npaj cov zaub mov
Ua ntej, koj yuav tsum zaum thiab ua tib zoo soj ntsuam koj lub tshuab raj. Txhua yam uas koj tau noj rau hnub ntawd. Nco ntsoov, hauv daim ntawv teev npe no muaj cov khoom uas tsis tuaj yeem nqa cov txiaj ntsig thiab khoom siv uas tau hloov nrog ib yam dab tsi. Thiab koj tsis tas yuav "tsis nco" txog ntawm ib qho noj sandwich noj su, los yog txog qhov ice cream yuav nyob rau hauv tsev. Yog tias koj xav kom poob phaus, ces koj yuav tsum coj nws tiag.
Secondly, los ntawm daim ntawv no peb muab pov tawm tag nrho peb cov weaknesses, thiab qhov no: ncuav, buns, ice cream, khoom qab zib, chips, soda, chebureks thiab cov zoo li. Nws tsis tsim nyog nws ua rau tsis pub koj lub cev ntawm cov chocolates coveted. Txog thaum koj pom hauv daim iav qhov tshwm sim uas koj nyiam, lawv yuav tsum tau muab tshem tawm zoo rau nws. Thiab yav tom ntej koj tuaj yeem pamper koj tus kheej qee zaus. Tsis txhob hnov qab tias lo lus pamper txhais tias "tsis tshua muaj neeg", thiab tsis yog ib zaug hauv ob hnub.
Thirdly, yog muaj ib qho ploj, peb hloov qee yam khoom nrog lwm txoj kev, tab sis ntau dua cov zaub mov. Piv txwv li:
- Yog tias koj yog tus hlub, thiab tsis muaj qab zib koj yuav raug mob nrog txoj kev tuag, koj tuaj yeem hloov nws nrog cov txiv hmab txiv ntoo qhuav, carrots nrog qab zib thiab kua, lossis curd loj nrog cov txiv hmab txiv ntoo. Nws tseem tsis tau txwv, thiab txawm tias nws yuav pab tau noj ib qho me me ntawm chocolate tsaus nti ib hnub, tab sis nws yog dub;
- lovers ntawm cov zaub mov rog yuav tau ua txhaum. Fried cutlets, pilaf, smoked nqaij, pasta nrog gravies, kib qos yaj ywm - tag nrho cov no yuav tsum tau muab tshem tawm ib ntus los ntawm kev nco thiab hloov nrog ci, boiled thiab stewed;
- kev ua ke ntawm cov khoom kuj tseem ceeb. Tshwj xeeb, kev txaus ntshai ua ke ntawm mov paj thiab nqaij - pelmeni, pies, pasta nyob rau hauv ib tug flotish yam, pies, thiab qos yaj ywm nrog nqaij. Nws zoo dua yog xav porridge thiab zaub li ib sab phaj. Nov yog khoom noj khoom haus rau txhua tus neeg. Nws li laus li lub ntiaj teb. Tab sis zoo. Thiab nws tso cai rau koj poob ceeb thawj tsis tsuas yog sai, tab sis kuj zoo.
2. Ua haujlwm loj
Txawm nrog kev noj zaub mov zoo, qhov loj ntawm qhov feem cuam tshuam. Tom qab tag nrho, lub plab yog peculiar rau stretch. Thiab rub nws rov qab yuav tsis yooj yim. Nws, thaum nws tau siv los loj loj, nws yuav thov kom tau noj. Los ntawm txoj kev, yuav ua li cas dag nws yog txo.
3. Khoom txom ncauj
Qee lub sij hawm nws tshwm sim thaum twg mam li nco dheev kuv hnov zoo li tshaib plab, kuv lub plab pib hws, thiab tej zaub mov ntawm txoj kev zoo li kev cawmdim. Nyob rau lub sij hawm ntawd, zoo li muaj hmoo yuav tau ntes tau cov ncuav qab zib, qhaub cij, khoom qab zib, pob bun. Thiab qhov teeb meem ntawm "yuav ua li cas kom poob phaus" yuav ploj mus rau tom qab. Hauv qhov no, yog koj tsis tuaj yeem nyob tsis muaj cov khoom noj txom ncauj, koj yuav tsum tau nyob ib puag ncig koj tus kheej nrog cov zaub mov uas tsis ua mob rau hauv daim duab. Rau qhov no, saib yam khoom 1.3. txog kev hloov khoom noj. Cov khoom noj txom ncauj tsis zoo yog txiv hmab txiv ntoo, koj tuaj yeem noj ntau yam li koj nyiam. Koj tuaj yeem muaj khoom txom ncauj nrog cov txiv hmab txiv ntoo qhuav, txiv ntseej, tsev cheese. Thiab koj tuaj yeem dag siab plab plav los ntawm haus dej tshuaj yej. Ib tug dej kub yuav tsim kev xav ntawm kev tuaj yeem. Tsawg kawg rau ib lub sijhawm.
4. Kev ua kom lub cev
Kev noj qab haus huv txoj kev ua neej tsis tsuas yog cuam tshuam rau lub xam, tab sis kuj ua rau ntau yam kab mob. Yog tias koj tsis mus rau lub koom haum ntaus pob ncaws pob, koj tuaj yeem siv koj tus kheej mus ncig ntawm qhov chaw ua si ze tshaj plaws. Thiab yog tias koj tsis nyiam khiav, ces koj tuaj yeem ua tau qoj nyob tom tsev .
Tau kawg, ntau tus neeg tuaj yeem sib cav hais tias tsis muaj kev noj haus nrawm los sai sai poob phaus yuav tsis ua haujlwm. Thiab koj sim. Thiab tseem ceeb tshaj, ua raws li tag nrho cov cai. Txawm tias qhov kev yoojyim me me los yeej tsis ua haujlwm. Yog li ntawd, nyob rau hauv qhov teeb meem ntawm poob phaus qhov tseem ceeb tshaj plaws yog kev qhuab qhia thiab kev tswj tus kheej. Thiab tom qab ntawd ces nyob rau hauv 10-12 hnub koj yuav xav tias qhov no.