Celery - ib qho ua tau cov tshuaj ntsuab tsob nroj nrog ib lub thickened paus, ib qho ua liaj ua teb. Tag nrho cov seem ntawm cov nroj tsuag no muaj cov yam ntxwv ntawm aroma. Nws yog ib qho tseem ceeb heev rau kev noj haus, ntxiv rau, nws kuj yog siv rau cov hom phiaj kho mob (tswj xyuas qhov kev ua haujlwm tawm, ua kom muaj zog thiab tsis muaj zog). Hauv paus qoob loo thiab ntsuab petioles nrog nplooj muaj ntau ntawm ntau yam tseem ceeb tshuaj. Lub hauv paus ib feem yog tshwj xeeb tshaj yog zoo tshaj plaws rau cov khoom noj ntawm cov neeg uas xav kom poob ceeb thawj, ua tsaug rau cov high school cov ntsiab lus ntawm cov zaub mov fiber.
Qhia rau koj seb koj yuav ua tau los ntawm celery. Xam nyob rau hauv kev noj haus ntawm ntau yam zaub mov los ntawm no zoo zaub, tsis muaj nrog, yuav significantly ntxiv rau koj noj qab haus huv.
Smoothies ntawm cauliflower nrog kua thiab carrots
Cov khoom xyaw:
- celery - 3-5 ntsuab stems;
- kua ntsuab - 1 daim;
- carrots - 1 Pc.
Npaj
Txiav cov kua hauv 4 lub chaw thiab tshem tawm cov noob. Peb mam li ntxuav cov carrots. Txhua lub kav ciam raug txiav mus rau ntau qhov chaw. Chop txhua yam hauv ib rab. Koj muaj peev xwm ntxiv rau qhov no tseem ceeb tuab sib tov ntawm 50 ml ntawm mis nyuj los yog cream. Nyob rau hauv cov huab cua kub nws yog ib qho zoo los coj smoothies nrog dej khov.
Nqaij qaib zaub nrog celery, dib, pineapple thiab avocado
Cov khoom xyaw:
- boiled nqaij qaib fillet - 400 g;
- celery - 0,5 paus qoob loo + 3 stems;
- dib - 2 pieces;
- txiv hmab txiv ntoo avocado - 1 pc .;
- pineapple - 200 g;
- txiv roj roj;
- txiv qaub - 1 Pc. (los yog 0.5 txiv qaub);
- liab kub kua txob liab;
- qej - 1 clove.
Npaj
Txiav cov nqaij rau hauv cov me me thoob cov fibers. Hauv paus ib feem ntawm celery yog rubbed on ib tug loj grater, thiab lub stems yog tws. Cov avocado pulp yog txiav mus rau hauv me me cubes, lub dib yog txiav mus rau hauv pieces, qhov pineapple yog me ntsis loj dua lub avocado. Sauce-ncuav yog npaj los ntawm ib tug sib tov ntawm txiv ntseej roj nrog txiv qaub kua txiv, lub caij nws nrog tws qej thiab kub kua txob. Sib tov cov khoom xyaw rau hauv ib lub tais zaub xam lav thiab ntses.
Noj Zaub Celery Kua Zaub Nrog Qaib
Cov khoom xyaw:
- boiled nqaij qaib fillet (slices) - 300 g;
- nqaij qaib broth - tsis ntau tshaj 100 ml;
- celery - 8 stems;
- qos yaj ywm siav - 2 pieces;
- txiv ntseej roj - 2 tbsp. dais;
- qej - 1 clove;
- basil nplooj.
Npaj
Pieces ntawm nqaij qaib nqaij, qos yaj ywm, tws celery stems thiab qej yog scraped nyob rau hauv ib tug blender. Ntxiv me ntsis nqaij thiab txiv roj roj. Peb tau tso rau hauv cov khob kua zaub, dai kom zoo nkauj nrog nplooj. Koj muaj peev xwm ntxiv rau qhov no tseem ceeb cream kua kua txiv noob qoob los yog grated neeg rau (hazelnuts). Mus rau kua zaub, muab tag nrho cov qhob cij, barley ncuav mog qab zib los yog ciabatta.