Zaub stew nrog nqaij nyob rau hauv ib tug multivariate

Yog tias koj muaj nqaij thiab zaub, piv txwv li, qos yaj ywm, eggplant thiab hlua taum, thiab koj tsis paub yuav muab qhov twg tso rau txhua qhov, peb yuav qhia rau koj seb yuav ua li cas npaj cov zaub mov qab nrog nqaij hauv ntau hom.

Zaub stew nrog nqaij thiab hlua taum hauv ntau hom

Cov khoom xyaw:

Npaj

Peb yuav npaj cov khoom xyaw: Peb yuav ntxuav cov nqaij thiab nws qhuav, peb mam li ntxuav cov zaub, txhuav lub phom finely, carrots thiab qos yaj ywm yuav loj, peb yuav txiav cov taum ua ib daim nrog phalanx ntawm ntiv tes, tshem cov tails. Nyob rau hauv lub khob ntau pob ncuav roj, nteg nqaij thiab dos thiab hauv "Kub" hom peb ua noj rau 7 feeb, mam li hloov qhov hom "Quenching" thiab, ntxiv me ntsis dej los sis kua nqaij, muab tso rau ntawm lub sijhawm rau ib nrab. Tom qab ntawd peb nteg carrots, taum, qos yaj ywm thiab noj lwm 15 feeb. Lub caij cov naj naus qev thiab txiv lws suav, ntsev, kua txob, thiab lub cev tuag rau lwm 10 nas this. Thaum ua hauj lwm, peb ntxiv cov tshuaj tshiab thiab cov zaub tshiab: txiv lws suav, cucumbers, kua txob qab zib. Raws li koj tau pom, daim ntawv qhia rau zaub stew nrog nqaij thiab taum yog yooj yim. Taum yuav hloov nrog peeled ntsuab peas - 1 iav rau tus xov tooj ntawm cov khoom.

Lwm qhov kev xaiv loj - ib daim ntawv qhia rau zaub stew nrog taum thiab nqaij nyob rau hauv ib lub multivark. Lub plawv zoo heev, muaj protein ntau, nco ntsoov thov cov neeg uas nyiam noj kom nruj.

Daim ntawv qhia rau zaub stew nrog taum liab thiab nqaij nyob rau hauv ib lub multivark

Cov khoom xyaw:

Npaj

Nyob rau yav tsaus ntuj peb soak lub taum nrog dej kub, ces yaug thiab muab tso rau on tsawg tshav kub. Thaum nws npau, tshem cov dej. Rov ua dua tus txheej txheem dua, thiab tom qab ntawd ua noj rau li ntawm 15 feeb. Ces peb pib npaj cov stew. Ua ntej, txiav cov hmoov khov ua rog thiab ua rau hauv lub lauj kaub, peb kub cov roj tawm ntawm nws, peb ci nqaij rau nws kom txhua daim pauv tawm mus ua ib qho kev noj mov. Nyob rau hauv lub peev xwm ntawm multivarker peb hloov cov nqaij nrog roj, tws dos thiab carrots, ncuav 50 ml ntawm dej los yog broth thiab nyob rau hauv lub "quenching" hom, peb npaj ib nrab ib teev. Ntxiv cov txiav txiav thiab zucchini, txiv lws suav, taum thiab finely tws noob yam tsis muaj iab kua txob. Stew rau lwm 15 feeb, ntsev, kua txob, ntxiv crushed qej. Thaum ua hauj lwm, koj tuaj yeem nphoo nrog cov tshuaj ntsuab los yog ntxiv ib rab diav ntawm lwm cov qaub nplaum.

Zaub stew nrog eggplants, nceb thiab nqaij nyob rau hauv ib tug multivariate

Cov khoom xyaw:

Npaj

Nceb yog kuv li thiab txiav loj, lub dos shredding kab txaij raws li lub teeb yog nyias txaus. Rau ntawm cov roj zaub, lettuce lub taub hau kom txog thaum cov xim hloov, ntxiv cov nceb thiab ua noj, nplawm, kom txog thaum 12 nas this. 10 feeb, lub caij no, txiav rau hauv cubes thiab sau nrog txias dej eggplant, nrog medium slices peb txiav txiv lws suav. Yog hais tias koj txiav txim siab mus ua noj nrog qos yaj ywm, ntxuav nws thiab txiav nws nyob rau hauv me me slices. Peb muab zaub thiab nceb noj rau hauv ntau hom, ntxiv ntsev thiab txuj lom thiab ua noj rau tib hom li 15 feeb. Tiav tiav stew seasoning nrog qej.