Cov neeg muaj hmoo uas twb tau txais lub zog, paub tias ua noj ua rau nws yooj yim incredibly, thiab ua steamed qos yaj ywm kuj yog ib txoj kev los cawm ib lub siab tshaj plaws ntawm cov vitamins thiab tseem ceeb micronutrients nyob rau hauv ib tug zaub mov. Thiab yog tias koj ua buckwheat rau hauv ob chav boiler - croup, uas yog tshwj xeeb tshaj yog nyiam los ntawm peb, ces ib tug zoo noj su los noj hmo yog guaranteed rau koj.
Los ntawm nws tus kheej, buckwheat yog khoom noj khoom haus. Yog li ntawd, nws zoo haum rau cov neeg uas ua raws li kev noj haus, tsis txhob noj cov khoom noj uas muaj calorie.
Yuav ua li cas ua noj buckwheat hauv ob chav boiler?
Qhov yooj yim txoj kev ua kom buckwheat nyob rau hauv ib ob boiler - sau nrog dej ntawm ib tug nqi ntawm 1 mus rau 1, ntsev thiab teem lub timer rau 30-40 feeb. Tom qab ntawd sau nrog butter thiab delicious, thiab tseem ceeb tshaj plaws npaj cov cereal npaj txhij. Ntawm chav kawm, lub groats yuav tsum tau muab yaug kom huv si ua ntej, peb cia siab tias koj nco qab no.
Cov neeg nyiam ib lub looser mushroom, muaj peev xwm hliv lub croup nrog ntau dej.
Buckwheat nyob rau hauv ib ob chav boiler nrog zaub
Tau kawg, koj tuaj yeem ntxiv ntau yam zaub rau buckwheat thiab pab nws tsis raws li lub garnish, tab sis raws li ib tug tag nrho phaj.
Cov khoom xyaw:
- buckwheat - 1 iav;
- asparagus - 200 g;
- cauliflower - 300 g;
- noob - 1 daim;
- kua txob qab zib - 1 pc .;
- carrots - 1 daim;
- coriander - 1 teaspoon;
- ntsev - 2 teaspoons;
- kua txob liab - 1 teaspoon;
- Butter - 3 tbsp. dais;
- oregano - 2 teaspoons;
- dill - 1 pawg.
Npaj
Peb yaug qhov buckwheat thiab muab tso rau hauv lub lauj kaub rau kev ua mov noj. Kua txob, dos thiab carrots txiav mus rau hauv me me cubes, peb txiav lub cauliflower rau hauv inflorescences, thiab peb chop lub asparagus mus rau hauv me me pieces. Tom qab ntawd muab tag nrho cov zaub on buckwheat groats, ntsev, ntxiv spices thiab ncuav ib khob ntawm dej kub. Kev npaj ntawm buckwheat nyob rau hauv ib ob chav boiler yuav siv txog 40 feeb. Npaj kom tov porridge, ntxiv butter, finely tws dill thiab muaj peev xwm yuav tau txais kev pab rau lub rooj.
Ib yam nkaus li, cov txiv hmab txiv ntoo uas tau muab cov nqaij npuas xyaw coj los tso rau hauv lub khob dej kub ceev, tsuas yog rau zaub, koj yuav tsum tau ntxiv cov nqaij qaib fillet (li 400 grams), txiav rau hauv dav - 6-8 cm. Nws yog tsim nyog teev tias buckwheat nrog nqaij qaib nyob rau hauv multivarque kuj yog siav sai sai, yog li koj tuaj yeem nqa lus ntawm ob qho tib si.
Buckwheat nrog nqaij nyob rau hauv ib ob chav boiler
Cov neeg nyiam cutlets los yog bitlets - nyob rau hauv ib lo lus nqaij cov khoom, yuav zoo siab rau peb daim ntawv qhia rau buckwheat nrog nqaij nyob rau hauv ib ob chav boiler. Cov zaub mov hloov tawm los ua ob yam tseem ceeb thiab txaus siab.
Cov khoom xyaw:
- buckwheat - 1 iav;
- minced nqaij - 300 g;
- carrots - 1 daim;
- dej 400 g;
- ntsev - mus saj.
Npaj
Peb muab yaug lub rump kom huv, tab sis ua kom tiav nrog rau lub thoob. Tom qab ntawd ntxiv minced nqaij, carrots, grated on ib tug loj grater, ntsev thiab sib tov tag nrho cov khoom xyaw. Sau nrog dej kub npau npau thiab tawm mus npaj. Ntau npaum li cas los ua cov hmoov nplej buckwheat hauv ob chav boiler? Teem lub timer mus rau 40 los 45 feeb, lub sijhawm no yog txaus kom lub porridge tuaj mus npaj.
Buckwheat nrog nceb nyob rau hauv ib ob chav boiler
Buckwheat nrog nceb tau ua si nyob rau hauv ntau txoj kev, ib qho ntawm lawv - steaming.
Cov khoom xyaw:
- buckwheat - 200 g;
- nceb - 400 g;
- dos - 1 daim;
- dej - 1.5 khob;
- butter - 1 tbsp. diav;
- ntsev - mus saj.
Npaj
Nyob rau hauv lub khob ntawm steamer peb muab butter thiab yaj nws rau txog 4-5 feeb. Tom qab ntawd ntxiv finely tws dos thiab nceb, mix, thiab los ntawm to top peb sau lub buckwheat groats, yav tas los zoo ntxuav. Nrov, ntxiv cov txuj lom ntawm yuav, ncuav dej kub thiab tawm buckwheat hauv ob chav boiler hauv lub hau rau 45 feeb.