Dej dej-soluble vitamin B3, los yog nicotinic acid , yog ib qho tseem ceeb rau kev ua haujlwm ntawm tag nrho tib neeg lub cev. Kev siv cov nicotinic acid hauv kev kho mob ntawm ntau cov kab mob yog siv niaj hnub dav txaus vim nws cov nyhuv rau cov kab mob roj ntsha lipid, lub hlwb thiab nqaij hlav, cov tawv nqaij thiab pob qij txha.
Hom mob nicotinic acid
Txog hnub, hauv cov tshuaj, vitamin B3 yog siv ob hom:
- ncaj nraim nyob rau hauv daim ntawv ntawm nicotinic acid, uas muaj lub tsom kab nrig tshaj plaws ntawm cov kab mob ntau yam;
- nyob rau hauv daim ntawv ntawm nicotinamide, uas yog cov tshuaj ntawm kev xaiv rau cov neeg tsis muaj zog, nrog rau cov neeg uas tau nce rhiab heev rau artificially synthesized vitamins.
Hom tshuaj twg ntawm hom tshuaj vitamin nyob rau hauv qhov no los yog qhov teeb meem no, tus kws kho mob txiav txim siab tom qab paub tseeb txog keeb kwm ntawm tus kab mob human thiab, yog tias tsim nyog, kuaj ntxiv.
Cov kev qhia rau kev siv cov nicotinic acid
Nicotinic acid yuav siv tau rau hauv xws li:
- nce qib ntawm qhov phem thiab txo cov roj cholesterol hauv cov ntshav;
- atherosclerosis;
- kab mob plawv;
- kev mob plawv mob tom qab raug mob thiab kev phais;
- ntshav qab zib mellitus;
- osteoarthritis;
- Alzheimer's disease;
- migraine thiab kiv taub hau ntawm tsis meej pem;
- kev nyuaj siab thiab lwm yam kev puas hlwb neuropsychic;
- mob plab kab mob.
Ntau tus kws kho mob qhia koj kom noj cov tshuaj nicotinic thaum cev xeeb tub thiab thaum pub niam mis, vim tus poj niam lub cev tam sim no tsis txaus rau cov vitamin B3 uas tuaj nrog zaub mov.
Nicotinic acid rau lub ntsej muag yog siv rau hauv ib daim ntawv ntshiab, uas tso cai rau koj kom muaj kev sib ntaus sib tua rau cov menyuam pob txuv thiab lwm yam kab mob rau lub cev.
Phiv los ntawm nicotinic acid
Raws li txoj cai, cov tshuaj nicotinic acid zoo tshee, tab sis, qee zaum, xws li kev phiv li:
- hyperemia ntawm lub ntsej muag thiab tag nrho ib nrab ntawm lub pob tw;
- zoo nkaus li hnyav heev hauv taub hau;
- qhov muag tsis pom kev;
- kev xauj ntawm kev nqua;
- ntau ntxiv cov ntshav qabzib;
- fatty nplooj siab puas (nrog rau daim ntawv thov ntev heev thiab kev siv tshuaj rau siab).
Kev tsis haum rau nicotinic acid yog tsawg tsawg, vim hais tias vitamin B3 thiab thiaj li nkag mus rau tib neeg lub cev nrog rau ntau yam khoom noj. Yog tias koj muaj kev fab tshuaj, nws raug nquahu kom siv cov tshuaj vitamin B3 hauv daim ntawv nicotinamide, vim hais tias nws yog qhov zoo dua ntawm lub cev.
Contraindications rau kev siv cov nicotinic acid
Txawm tias muaj txiaj ntsim ntawm nicotinic acid,
- qhov muaj ib tus neeg tsis txaus ntseeg ntawm vitamin B3;
- hnub nyoog li ob xyoos;
- peptic ulcer disease kab mob ntawm duodenum lossis lub plab thaum lub sij hawm exacerbation theem;
- mob ntshav siab heev;
- loj heev rau daim siab thiab lub raum.
Kev siv cov nicotinic acid yuav tsum raug cai los ntawm ib tus kws kho mob uas muaj peev xwm, raws li kev ywj pheej tsis muaj kev noj haus ntawm cov tshuaj B3 yuav ua tau zoo heev rau cov tsos mob ntawm cov kev mob tshwm sim thiab muaj zog ntawm lub cev.