Xav txog ob txoj kev xaiv rau cov ntawv qhia zaubmov, nyob ntawm seb tus niam puas pub tus menyuam mos noj mis tam sim no lossis tsis tau.
Yuav ua li cas pub rau tus menyuam mosliab thaum 8 hli ntawm kev pub niam mis?
Lub sijhawm no koj tus me nyuam muaj 5 pluas noj rau ib hnub. Thaum sawv ntxov thiab yav tsaus ntuj, tseem pub mis niam nkaus xwb. Yog tias tus me nyuam nug, muab nws rau noj thaum hmo ntuj. Tsis tas li ntawd, peb muaj ntau tshaj peb hnub noj mov, thaum lub sijhawm peb muab ntau tus me nyuam mos .
Cov ntawv qhia zaub mov rau hnub ntawd ua tau raws li nram no:
- 10.00 - me nyuam mos liab porridge (thaum lub hnub nyoog no peb muab ntau hom kab tho hniav, qhaub cij nrog txiv hmab txiv ntoo ntxiv) - 180 g, txiv hmab txiv ntoo kua txiv - 40 g, niam mis;
- 13.30 - nqaij broth los yog cream kua zaub, los yog zaub / nqaij puree - 180 g, cracker, niam mis;
- 18.30 - curd - 40 g lossis qaub-mis nyuj cov khoom - 120 g, mis niam.
Yog li, tom qab txhua tus pub nws yog txaus kom muab tus me nyuam mos nrog rau niam mis.
Qhov no yog ib qho kev txheeb ze thiab txhua hnub nws tuaj yeem sib txawv. Piv txwv li, hnub Monday peb muab buckwheat porridge rau pluas tshais, rau hnub Tuesday - ntau grained grain; nyob rau hauv lub yav tav su peb muab mashed qos yaj ywm, rau hnub tom ntej - ib tug complex zaub purée, lwm yam zoo li
Yuav ua li cas pub rau tus menyuam mosliab hauv 8 lub hlis ntawm kev pub mis?
Thaum npaj daim ntawv qhia zaub mov rau tus menyuam 8 hli, koj yuav tsum ceev faj dua kom tus me nyuam tau txais tag nrho cov vitamins thiab kab khoom noj. Novelties hauv kev noj haus yuav yog ntses, crackers, nqaij purees.
Cov ntawv teev kev kwv yees rau tus me nyuam ntawm kev pub mis yog zoo li cov khoom noj rau cov me nyuam uas pub niam mis.
Thaum sawv ntxov thiab yav tsaus ntuj yog formula mis (txog 200 g rau ib qho pub mis). Thaum nruab hnub, tus me nyuam cov zaub mov tuaj yeem:
- 10.00 - me nyuam mos liab porridge (piv txwv li, oatmeal porridge nrog pear) - 180 g, kua txiv tsawb - 40 g, kua kua txiv - 40 ml;
- 13.30 - nqaij broth - 180 g, zaub puree - 50 g, yuav nrog ntses los yog nqaij, pob kws;
- 18.30 - tsev cheese - 40 g, kefir yuav ua tau 120 g, puree los ntawm apricots thiab Kua - 40 g.
Thov nco ntsoov tias lub sij hawm pub mis rau hauv cov ntawv qhia tsuas yog qhia. Tej zaum koj thiab koj tus me nyuam yuav muaj lwm yam khoom noj, yooj yim thiab haum rau koj. Yog tias koj txiav txim siab los ua kom paub ntxiab tshiab, tab sis tus me nyuam categorically tsis kam noj, rov qab ib lub tais tshiab tom qab. Sim ua lwm yam los yog tawm hauv cov zaub mov ua ntej. Nws feem ntau tshwm sim hais tias nyob rau ob peb lub hlis tus me nyuam twb zoo siab noj tej yam uas nws tsis kam ua ntej. Yog li, thaum txiav txim siab yuav ua li cas kom pub tus me nyuam rau 8 lub hlis, tsis txhob xav txog cov kws ua haujlwm xwb, tab sis qhov koj nyiam nrog tus me nyuam.