Yog hais tias koj tsis nyiam ntses xam lav, tshwj xeeb yog cov zaub xam lav nrog tuna, ces koj yuav tsum tau siv qhov tsawg kawg yog ib lub tais los ntawm cov khoom siv no. Koj yuav xav tsis thoob thaum yuav ua li cas thiaj li ua tiav cov nqaij ntses tau zoo no nrog rau ntau yam khoom xyaw. Rau cov neeg uas nyiam no ntses rau nws txoj kev yooj yim saj thiab cov txiaj ntsig, peb cov zaub nyoos zaub yooj yim nrog cov kaus poom tuna yuav yog cov tshiab favorites.
Tuna salad - daim ntawv qhia yooj yim
Tseeb, koj yuav tsis tau xav tias tuna tau mus zoo nrog txiv apples. Ib lub teeb ci ntawm ntsuab apples, nrog rau crunchy carrots thiab celery, ntxiv rau no tais tsis tsuas zoo nkauj thiab ci ci, tab sis kuj ua nws ntau tseem ceeb.
Cov khoom xyaw:
- cov kaus poom tuna - 530 g;
- qab zib dos - 35 g;
- carrots - 40 g;
- ib tug soj caum ntawm celery - 1 daim;
- ntsuab kua - 40 g;
- txiv qaub kua txiv - 30 ml;
- mayonnaise - 230 ml.
Npaj
Muab dej ntau dhau los ntawm cov kaus poom los ntawm cov kaus poom thiab siv cov ntses ua ke nrog ib rab diav rawg me me. Chop lub qab zib dos thiab stalk ntawm celery, grate lub carrots. Faib ntsuab kua txiv rau hauv slices ntawm vaj huam sib luag loj thiab nphoo nrog citrus kua txiv. Muab tag nrho cov khoom xyaw npaj ua ke thiab caij nyoog rau zaub xam lav nrog mayonnaise.
Zaub nyoos yooj yim nrog cov kaus poom tuna
Lwm tuna nyias yog nyias extravagant nyob rau hauv nws muaj pes tsawg leeg, raws li nws yog npaj los ntawm ntses tov nrog zaub thiab yooj yim ntses.
Cov khoom xyaw:
- taum pauv tuna - 670 g;
- qe - 6 pcs;
- kua txob qab zib - 115 g;
- lws suav - 160 g;
- ib qho clove ntawm qej;
- mayonnaise - 230 ml;
- mustard - 5 g;
- puv tes ntawm ntsuab parsley.
Npaj
Boil lub qe nyuaj thiab txhuam lawv. Qhwv lub qab peppers rau hauv me me ntsuas nrog lub lws suav. RUB cov nqaij qaib qis thiab sib tov nrog mayonnaise thiab mustard. Faib cov nqaij ntawm cov tuna nrog rab rawg. Sib tov tag nrho cov khoom xyaw ntawm cov zaub mov ua ke, nrog rau cov ntses thiab chopped zaub ntsuab.
Qhov yooj yim nyias ntawm cov kaus poom tuna
Rau cov neeg uas xav kom lub siab tshaj plaws ntawm tuna thiab prefers mayonnaise hnav khaub ncaws ib lub teeb sib tov ntawm txiv qaub kua txiv thiab butter, peb xav npaj qhov tshiab thiab yooj yim zaub xam lav.
Cov khoom xyaw:
- txiv roj roj - 15 ml;
- txiv qaub kua txiv - 15 ml;
- tuna kaus poom - 320 g;
- qab zib dos - 40 g;
- kua txob Sweet - 70 g;
- puv tes ntawm cov zaub basel.
Npaj
Faib lub qab zib dos rau hauv nyias lub voos. Sweet peppers txiav rau hauv cubes ntawm vaj huam sib luag loj. Yaug thiab qhuav cov zaub basil. Sib tov tag nrho cov khoom xyaw ua ke thiab nteg cov nqaij ntawm lub tuna nyob rau hauv nruab nrab ntawm cov zaub cushion. Whisk lub butter nrog txiv qaub kua txiv thiab ntsev, thiab tom qab ntawd lub caij zaub xam lav.
Tuna qab thiab yooj yim nyias tastes
Cov khoom xyaw:
- cov kaus poom tuna - 230 g;
- yogurt - rau refueling;
- zaub xam lav «Iceberg» - 1/2 lub taub hau;
- tshiab dib - 115 g;
- ib tus puv tes ntawm ntsuab dos;
- kua txob qab zib - 115 g;
- pasta (boiled) - 300 g.
Npaj
Disassemble lub zaub xam lav thiab yaug qhov nplooj, ces arbitrarily tuaj tos lawv. Chop lub tshiab dib thiab kua txob Sweet. Ntxiv cov zaub rau zaub xam lav nrog rau cov zaub ntsuab. Ntxiv cov tais nrog tuna thiab boiled nplej zom. Lub caij lub zaub xam lav nrog yogurt mus saj thiab tsis nco qab txog ntsev nrog kua txob.
Daim ntawv qhia rau lub cua daj cua dub thiab yooj yim nrog cov tuna
Cov khoom xyaw:
- qos yaj ywm - 630 g;
- ntsuab peas - 115 g;
- qe - 4 daim;
- tuna (nyob rau hauv cov roj) - 420 g;
- boiled shrimps (peeled) - 240 g;
- carrots - 80 g;
- olives - 90 g;
- mayonnaise - rau refueling.
Npaj
Boil lub tubers nrog carrots, thiab tom qab ntxuav thiab txias lawv, txiav lawv arbitrarily. Ntxiv rau zaub boiled ntses tails thiab pieces ntawm tuna, pre-draining roj los ntawm lawv. Boil thiab chop lub qe, thiab ces ntxiv rau lawv mus rau zaub xam lav. Ntxiv cov tais nrog peas thiab dub olives, ces lub caij nrog mayonnaise mus saj.