Yog tias nws yog kwv tij txheeb ze, nws yog ib qho txiaj ntsim zoo rau tib neeg lub cev: ntau ntau cov tshuaj kab mob, cov vitamins thiab, ntawm omega-3 fatty acids, yuav pab kom muaj kev noj qab haus huv, thiab yog cov zaub mov tseem ceeb qab, ua raws li peb cov zaub mov yooj yim. Yuav ua li cas noj ib haddock rau ob peb peb mam li tham ntxiv.
Daim ntawv qhia rau haddock
Cov khoom xyaw:
- fennel - 1 dos;
- txiv qaub - 1 daim;
- caw dawb qhuav - 200 ml;
- broth ntses - 1/2 st.
- fillet ntawm haddock - 4 pcs;
- dub kua txob (hauv av) - 1/4 tsp.
- olives - 1/3 tbsp.
Npaj
Lub fennel teeb yog txiav mus rau hauv ib ncig ntawm medium tuab. On to top peb muab slices ntawm txiv qaub thiab sau nws nrog ib tug sib tov ntawm ntses broth thiab dawb cawu cub. Ob qhov khoom xyaw tag los, txhuam tsev, thiab yuav ua noj thiab ua rau lub paj ntim ntawm peb cov ntses fillets. Peb muab qhov cub tso rau saum, tso tawm cov ntses raws caij nyoog nrog ntsev thiab kua txob. Peb noj cov fillets ntawm haddock nyob rau hauv lub hau rau 8-10 hom feeb.
Ntses fillets raug muab tshem tawm nrog lub vas, thiab lub fennel yog sab laug rau high kub, tos kom txog thaum tag nrho cov kua yog evaporated mus rau ib tug tag nrho ntawm 200 ml. Peb pab ntses, ywg dej nrog nws cov ntses nrog fennel thiab sprinkling nrog txiv ntseej slices, dill thiab av dub kua txob.
Ntawm yuav, ib tug haddock rau ib tug ob peb ua tau nyob rau hauv ib lub multivark. Teem lub chav ua chav ua noj rau 10 feeb.
Haddock nrog steamed zaub
Cov khoom xyaw:
- parchment rau ci - 4 nplooj;
- leeks (dawb qhov) - 1 daim;
- carrots - 2 daim;
- dos fennel - 1/2 pcs;
- fillet ntawm haddock - 4 pcs;
- ntsev, kua txob - mus saj;
- kua txob qab zib - 1 pc .;
- txiv ntseej roj - 2 tbsp. dais;
- dawb wine - 125 ml;
- txiv qaub - 1 Pc.
Npaj
Txhua daim ntawv ntawm parchment yog folded nyob rau hauv ib nrab, thiab nyob rau txhua sab peb ua twists. Nyob rau hauv lub hnab ris tsim peb muab loj grated carrots, ib nrab-ib ncig ntawm dos, ib me ntsis fennel, leeks thiab straws ntawm Sweet kua txob .
Tightly tig rau sab saum toj ntawm lub hnab ntawv, muab tso rau hauv cov grill ntawm lub zog thiab maj mam muab tso rau hauv ob peb lub chaw muab ib qho hluav taws xob rau ntau cov kua. Peb muab cov grate hla npau npau dej thiab npog qhov cub nrog lub hau. Peb ua noj ntses fillet rau 10-12 feeb, kom txog rau thaum lub fillets lawv tus kheej thiab lub softness ntawm zaub yog npaj txhij. Peb pab ntxiv haddock nrog zaub stewed nyob rau hauv cawu cub thiab ib daim ntawm txiv qaub.