Lauj kaub tais diav los ntawm taum muaj pua pua kev xaiv thiab nrov tsis yog nyob ntawm no xwb, tab sis kuj nyob hauv ntau lub teb chaws thoob ntiaj teb. Cov khoom qab zib muaj txiaj ntsig zoo nrog cov zaub thiab nqaij, cov txuj lom thiab cov txuj lom, uas tso cai rau koj npaj cov nplua nuj kua zaub, lean zaub nyoos thiab vitamin khoom noj txom ncauj, ntau yam tau ua daim npav ntawm lub teb chaws, tau nyiaj lub npe.
Yuav ua li cas ua noj nrog taum?
Lauj kaub tais diav los ntawm noob taum "yooj yim thiab cua" - zaub mov txawv uas tau muab tso rau ntawm lub rooj tsis yog cov txuj ci xwb, tab sis kuj ua kom muaj ntau yam zaub mov uas muaj cov khoom qab thiab cov khoom siv. Cov noob taum nplua nuj muaj protein ntau thiab yuav muaj peev xwm hloov tag nrho cov khoom noj, thiab yog li ntawd, yog ib qho khoom muaj txiaj ntsim zoo rau cov khoom qab zib thiab zaub xam lav.
- Zaub mov ntawm cov hlua taum muaj ntau yam thiab yuav tuaj yeem thov nrog lub siab zoo, yog, tom qab txoj cai dav dav, tsau cov taum hauv cov dej txias zis rau 12 teev thiab ua kom kub tsawg dua kom txog thaum siav.
- Kua zaub nrog taum thiab nceb yuav tsum tau siv zog yam tsawg kawg nkaus. Yuav kom cov taum kas taum ntxiv qos yaj ywm, zaub carrot, dos thiab nceb thiab lub caij nrog cov zaub ntsuab.
- Ib chav puv thib ob ntawm taum thiab qe yog npaj tau yooj yim. Welded taum kis rau ib daim ntawv ci, ncuav lub nrua ntaus qe thiab ci rau 10 feeb.
- Ib qho khoom qab zib ntawm liab taum kas taum thiab smoked nqaij qaib fillets yog instant: mix taum nrog slices ntawm fillets, ntxiv tshiab dib thiab lub caij nrog mayonnaise.
Daim ntawv qhia rau lobio los ntawm liab taum hauv Georgian
Lobio ntawm taum yog ib qho tshuaj txhuam hauv cov zaub mov hauv Gorani, nto moo rau nws txoj kev ua kua thiab kev ntxhiab. Cov taum no yog haus los ntawm Caucasian cuisine, thiab nws yog qhov khoom noj tseem ceeb hauv daim ntawv qhia, txoj ntsiab cai uas yooj yim: ib qho plaub tshiab nrog saj, stewed nyob rau hauv cov txuj lom thiab lws suav ntses, ua cov kua qaub thiab kua nplaum. Nrog taum ua noj, ua noj yuav siv ib teev thiab ib nrab.
Cov khoom xyaw:
- liab taum liab - 300 g;
- Walnuts - 120 g;
- kua txiv lws suav - 200 ml;
- roj - 50 ml;
- liab qab kua txob - liab;
- dos - 1 daim;
- ib tug clove ntawm qej - 3 daim;
- hops-suneli - 10 g;
- cilantro - ib tug handful.
Npaj
- Taum tsau ntev li 12 teev. Noj rau ib teev.
- Ntxiv dos hauv roj, ntxiv crushed qej, txiv ntseej, taum thiab kua txiv lws suav.
- Lub caij thiab simmer rau 15 feeb.
- Georgian cov tais diav los ntawm taum yog dai kom zoo nkauj nrog greenery kawg ntawm kev ua noj.
Lenten cutlets los ntawm taum
Cutlets los ntawm taum yog ib qho zoo kawg nkaus lwm txoj nqaij. Cov zaub mov yog ib qho zoo heev rau kev yoo mov, vim hais tias muaj protein ntau nyob hauv taum yog noj tsis zoo, tsis muaj calorie thiab hloov tau cov nqaij. Los tsim cov cutlets, txhua yam ntawm taum yuav nplua - qhov tseem ceeb tshaj plaws yog hais tias nws yuav ua tau yooj yim boiled thiab yeej mus rau hauv minced nqaij, rau hauv uas, yog hais tias Desired, koj muaj peev xwm ntxiv zaub.
Cov khoom xyaw:
- taum - 350 g;
- manga - 80 g;
- dos - 2 pieces;
- carrots - 1 daim;
- roj - 80 ml.
Npaj
- Taum tsau rau 8 teev. Ua noj, zom rau hauv ib rab.
- Carrots thiab dos Fry. Nkag mus rau hauv cov taum muab tshuaj.
- Ntxiv manga.
- Tsim daim cutlets thiab kib rau lawv.
Nyob kas poom taum kua zaub - daim ntawv qhia
Cov kua qab ntawm cov taum liab yuav tig mus rau lub tais thiab cua sai yog tias koj muaj peev xwm ntawm cov zaub mov kaus poom ntawm tes. Xws li kev npaj yuav ua kom lub sij hawm ua noj thiab txuag koj los ntawm ib txoj hauv kev ntev soaking, uas lub hostess tsis nyiam. Txhua yam koj xav tau yog xa cov noob taum nrog rau cov qos yaj ywm rau hauv cov nqaij thiab tom qab 20 feeb los tshem tawm cov zaub mov kub ntawm lub phaj.
Cov khoom xyaw:
- liab taum kas taum - 600 g;
- nqaij nyug - 250 g;
- qos yaj ywm - 4 pcs.
- dej - 2 l;
- dos - 1 daim;
- tshiab parsley - ib tug handful;
- lws suav muab tshuaj txhuam - 45 g;
- roj - 40 ml.
Npaj
- Nqaij nyuj kib.
- Ntxiv lub dos, lws suav muab tshuaj txhuam thiab ib liter dej. Stew rau 20 feeb.
- Muab lub qos yaj ywm thiab taum. Sab saum toj nrog dej.
- Tomite lub tais rau 20 feeb.
- Xws li cov tais diav los ntawm cov taum liab tau txais kev pab nrog dai kom zoo nkauj.
Pate los ntawm taum - daim ntawv qhia
Pate ntawm taum yog ib qho khoom noj txom ncauj zoo uas muaj protein ntau thiab fiber. Cov zaub mov yog universal: nws yog ib qho tseem ceeb rau cov neeg laus thiab cov me nyuam, yog muaj thiab tsuas npaj tau, zoo haum rau kev noj haus. Nws muaj peev xwm kis tau ntawm toast, ua cov qhaub cij los yog qhwv hauv pita qhob cij. Qhov saj ntawm lub pate yuav hloov, siv cov txuj lom tshiab txhua lub sijhawm.
Cov khoom xyaw:
- taum - 250 g;
- txiv ntseej roj - 65 ml;
- ib tug clove ntawm qej - 3 daim;
- Cov tshuaj pabcuam - kis;
- txiv qaub kua txiv - 30 ml.
Npaj
- Soaked taum ua noj rau 2 xuab moos.
- Nplawm rau hauv rab phom nrog tag nrho cov khoom xyaw.
- Xa cov huab cua rau lub tub yees.
- Cov khoom noj txom ncauj yuav tsum txias rau 12 xuab moos.
Nyob kas poom liab taum nyias
Taum thiab pob kws roj hmab yog ib qho yooj yim tais uas tuaj yeem tau txais kev pabcuam sab ntses rau cov ntses, nqaij lossis koj tus kheej. Siv cov kaus poom zaub mov, txhuam nrog khoom txom ncauj rau ob peb feeb tsis yog: koj yuav tsum tau ua kom tiav cov noob taum thiab cov pob kws muaj pob kws thiab tso sijhawm rau kis mus rau. Ib qho kev txhim kho ntawm cov kua txiv qaub thiab butter yuav ntxiv rau kev noj qab haus huv.
Cov khoom xyaw:
- Nyob kas poom los taum thiab pob kws - 180 g;
- capers - 20 g;
- wine vinegar - 20 ml;
- txiv ntseej roj - 55 ml;
- zib mu - 1 tsp.
Npaj
- Mix taum, pob kws thiab capers.
- Whisk lub vinegar, roj thiab zib mu.
- Hliv cov khoom qab zib tuaj.
- Lauj kaub tais diav ntawm cov taum liab tau muab tso rau 30 nas this hauv lub tub yees.
Garnish ntawm taum ntsuab
Garnish ntawm taum yuav ua rau kev noj qab haus huv ntxiv nrog rau cov nqaij thiab cov ntses tais diav , yog tias koj siv taum. Lawv tsis yog caloric raws li "cov txheeb ze", thiab muaj cov vitamin ntau ntau, uas ua rau lawv yog ib qho uas yuav tsum tau muaj nyob rau hauv ntau yam zaub mov txawv. Kev saib xyuas tshwj xeeb yuav tsum tau muab rau seasonings - cov taum ntsuab yog cov uas tsis tau noj thiab xav tau lawv.
Cov khoom xyaw:
- ntsuab taum - 430 g;
- Ginger - 1/4 pcs.;
- kua txob kua txob - 1/4 pcs.;
- starch - 20 g;
- soy sauce - 40 ml;
- qab zib - 10 g;
- roj - 45 ml.
Npaj
- Noj cov taum 5 feeb.
- Fry ua ke nrog chili thiab qhiav.
- Sib tov lub hmoov nplej siab, kua ntsev, suab thaj thiab 20 ml ntawm butter.
- Ncuav lub sauce thiab simmer rau 5 feeb.
- Lauj kaub tais diav los ntawm ib txoj hlua taum li lub garnish xa mus rau lub rooj kub.
Phali ntawm taum hauv Georgian
Phali ntawm taum yog ib cov neeg txom nyem Georgian, ib tug sib xws reminiscent ntawm pate. Cov zaub mov muaj ob ntu: ib qho tsis hloov pauv ntawm walnuts, qej, kua txob liab thiab hops-suneli, thiab cov khoom ua muaj lub ntsiab yog taum. Npaj tsuas: koj tsuas yog xav txheeb cov khoom nyob rau hauv cov nqaij grinder thiab puab tuaj ntawm qhov loj ntawm crochet.
Cov khoom xyaw:
- taum pauv taum - 450 g;
- Walnuts - 120 g;
- coriander - txhuam;
- ib tug clove ntawm qej - 2 pieces;
- hops-suneli - 20 g;
- liab av kua txob -1/4 tsp;
- pomegranate noob.
Npaj
- Muab tag nrho cov khoom xyaw rau hauv lub tais ntawm rab thiab chop nws.
- Ua cov khoom me me, ua ib zawj thiab sau nrog cov nplej ntawm pomegranate.
Stew ntawm taum nrog zaub
Ragout ntawm taum yog ib qho kev noj haus zaub mov uas yuav tsum tau muab tso rau hauv kev noj haus txhua lub limtiam. Txhua simplicity, nws muab cov kev xaiv rau kev xaiv ntawm cov khoom, uas yuav tau muas raws li tus kheej nyiam thiab caij nyoog. Qhov tshwj xeeb ntawm kev ua noj ua haus (qeeb quenching) tso cai rau cov khoom siv los hloov cov ntxhiab thiab khaws cia cov khoom lag luam pab tau.
Cov khoom xyaw:
- taum - 175 g;
- carrots - 150 g;
- dos - 120 g;
- txiv lws suav - 80 g;
- dej 450 ml;
- Bay nplooj ntoos - 1 daim;
- chili kua txob - 1/2 pcs;
- zucchini - 150 g.
Npaj
- Soaked taum, ua noj rau 2 xuab moos.
- Fry carrots, dos, zucchini thiab txiv lws suav.
- Ntxiv dej, taum, laurel thiab chili.
- Cua kub rau 20 feeb nyob hauv lub hau.
Taum mayonnaise
Bean sauce yog ib qho zoo heev rau high-calorie mayonnaise dressings, uas muaj roj thiab teeb meem preservatives. Cov khoom muaj roj tsawg-calorie yog ceev thiab tsuas yog npaj tau npaj, thiab ua ib qho zoo ntxiv rau chips, toasts lossis fresh vegetables. Nws yog qhov yooj yim kom muab tso rau hauv lub khob thiab coj nws mus noj mov.
Cov khoom xyaw:
- taum pauv taum - 450 g;
- txiv qaub kua txiv - 45 ml;
- txiv ntseej roj - 60 ml;
- mustard - 1 teaspoon;
- Rosemary yog ib txoj hlua.
Npaj
- Sib tov tag nrho cov khoom xyaw thiab qis hauv ib rab hau kom txog thaum tus.
- Kho nrog rosemary.