Cov kua zaub ua zaub mov los ntawm cov quav yuav tuaj yeem hais rau txhua tus neeg uas nyiam siv, tab sis cov zaub mov zoo. Nws yog qhov zoo txaus thiab sib txawv tuab thiab mos mos. Peb muab koj cov zaub mov zoo kawg li uas koj tuaj yeem npaj tau koj tus kheej yooj yim.
Cauliflower kua zaub nrog qos yaj ywm
Cov khoom xyaw:
- cabbage tsos nqaij daim tawv - 500 g;
- qej - 2 cloves;
- noob - 1 daim;
- qos yaj ywm - 2 daim;
- roj ntuj txiv roj roj - 2 tbsp. dais;
- qaub cream yog tsawg-rog - 3 tbsp. dais;
- butter - 15 g;
- cheese - 100 g;
- txuj lom;
- dawb qhob cij - 300 g.
Npaj
Nyob rau hauv saucepan ncuav txiv roj roj, muab pov tseg ib daim ntawm cream thiab sov nws. Teeb thiab qej yog ua tiav, tws finely thiab passer. Qos yaj ywm yog huv, shredded nyob rau hauv nyias slices ntawm medium loj. Yaug lub cabbage thiab faib mus rau hauv me me slices. Tom qab ntawd, nyob rau hauv ib lub lauj kaub nrog dos, peb kis tau cov zaub npaj, ntxiv ntsev thiab hnyuv kom txog thaum npaj txhij. Tom qab ntawd, peb tshaj txhua yam los ntawm rab hlau, kis qhov qos yaj ywm resulting rov qab rau hauv lub lauj kaub tais diav, ntxiv dej thiab rhaub nws. Tiav tag kua zaub nrog rau cov qis qaub nplaum qab zib thiab nphoo nrog grated cheese. Peb sov so rau ob peb feeb kom txog rau thaum cov cheese melts. Cov qhob cij chopped thiab browned hauv qhov cub. Tom qab ntawd peb ncuav kua zaub-puree los ntawm cauliflower on paib thiab decorate nrog zaub thiab rusks.
Cauliflower kua zaub nrog nqaij qaib
Cov khoom xyaw:
- nqaij qaib fillet - 1 daim;
- celery - 1 pc .;
- carrots - 1 daim;
- broccoli - 100 g;
- noob - 1 daim;
- tshiab cabbage - 1 fork;
- qej - 3 cloves;
- nyuj nyoos cheese - 400 g;
- parsley tshiab;
- spices.
Npaj
Tag nrho cov zaub yog ntxuav thiab ua tiav. Peb yaug qhov nqaij qaib, muab tso rau hauv ib saucepan, sau nrog dej lim thiab muab tso rau hauv qhov cub. Carrots thiab celery yog txiav mus rau hauv loj slices thiab muab pov rau hauv dej kub nrog nrog qhov tsis paub muag qhov muag, qej thiab parsley keeb kwm. Tom qab boiling, maj mam tshem tawm tag nrho cov npaus, ntxiv ntsev thiab ntxiv 5 peas ntawm dub kua txob. Txo lub cua sov thiab noj 30 feeb nrog lub hau kaw. Lub sij hawm no, peb disassemble broccoli thiab cauliflower rau hauv daim. Thaum cov nqaij siav, ua tib zoo tshem nws, thiab cia lub hau nqaij los ntawm ib lub dab rau hauv lub lauj kaub huv. Peb muab cov zaub ntug hauv av rov qab, thiab muab pov tseg kom tas. Peb ntxiv 2 hom qhwv thiab noj kom txog thaum lub softness ntawm zaub. Nqaij qaib nqaij yog txheeb rau hauv fibers, thiab parsley yog txiav nrog ib tug riam. Thaum lub cabbage yog siav, tshem tawm lub lauj kaub los ntawm lub phaj thiab zom txhua yam nrog ib tug blender kom txog thaum tus. Tom qab ntawd rov qab tuaj yeem hluav taws kub, ntxiv cov cheese thiab sib tov. Peb pab npaj cov kua zaub-kua zaub ntawm zaub qhwv thiab zaub paj, dai nrog rye crumbs.
Cov kua zaub ua kua los ntawm courgettes thiab cauliflower
Cov khoom xyaw:
- cabbage tsos nqaij daim tawv - 500 g;
- zucchini - 500 g;
- carrots - 150 g;
- noob - 1 daim;
- zaub roj;
- spices.
Npaj
Ua ntej peb yuav tsum npaj txhua lub zaub: peb ntxuav lawv, so lawv thiab ua haujlwm rau lawv. Tom ntej, ib tug teeb shred los ntawm ib nrab ib ncig, zucchini tws