Peb lub cev xav tau cov vitamins thiab kab kawm, feem ntau ntawm cov khoom uas peb tuaj yeem nrog zaub mov, piv txwv li, nrog zaub thiab txiv hmab txiv ntoo. Qhov loj tshaj plaws rau ntau tus tsis yog tus nqi ntawm cov khoom xyaw ntawm cov zaub mov, tab sis qhov yooj yim ntawm nws npaj, vim tias tsis muaj sijhawm txaus rau cov neeg ua hauj lwm, thiab txawm tsawg zog thaum kawg ntawm hnub ua hauj lwm. Peb txuag lub zog, peb kawm qhov lus nug txog yuav ua li cas ci bananas hauv qhov cub.
Yooj yim thiab pab tau
Cov khoom xyaw:
- ripe undamaged bananas ntiav - 4 pcs.
- qab zib xim av - 1 tbsp. diav;
- roj "Peasant" los yog "Farmer" - 1 tbsp. diav;
- tshiab txiv qaub kua txiv - 2 tbsp. dais;
- fwj dej - 2 tbsp. dais;
- chocolate tsaus iab - 100 g.
Npaj
- Ntawm daim ntawv ci nthuav tawm butter thiab muab tso rau hauv qhov cub rau ob peb feeb kom tso cov roj rau yaj, thiab nws yooj yim dua rau roj cov ntawv ci.
- Bananas yog tev thiab txiav tawm obliquely nrog tuab slices txog ib tug ntiv tes nyob rau hauv dav.
- Peb muab lawv rau ib daim ntawv ci thiab ua sai sai syrup los ntawm dej, qab zib thiab txiv qaub kua txiv. Nws yuav tsum nres rau 5 feeb, yog li koj tuaj yeem pib nrog kev npaj ntawm syrup. Koj muaj peev xwm ntxiv ob peb tee txiv hmab txiv ntoo syrup: Cherry, raspberry, peach.
- Peb sau cov tsawb nrog syrup thiab xa kom lawv ci rau ib lub hlis twg ntawm ib teev. Peb muab cov khoom noj qab zib tiav rau hauv zaub mov thiab sab saum toj peb nyob rau sab saum toj ntawm chocolate.
Ib qho txawv txav
Yog hais tias koj nyiam sau ntsim ntawv hauv cov khoom qab zib, noj cov txiv tsawb uas yog cinnamon - nws yog qhov zoo heev.
Cov khoom xyaw:
- bananas ripe medium loj - 5 pcs;
- roj "Farmer" los yog zoo li - ½ pob khoom;
- cinnamon hmoov - 1 teaspoon;
- qab zib xim av xuab zeb - 2 tbsp. dais;
- Txiv qaub los yog txiv qaub - mus saj.
Npaj
- Txiav txiv tsawb tsis muaj lub sijhawm tsaus ntuj (nws tshwm sim sai sai), peb npaj cov ntses ua ntej.
- Nyob rau hauv saucepan, kub lub roj. Thaum nws melts, ntxiv qab zib thiab cov tshuaj nplaum. Peb do thiab sov so (nws yog qhov zoo dua rau siv dej da kom nws tsis txhob hlawv).
- Yog hais tias koj xav tau bananas ci nrog chocolate, ntxiv 200 g ntawm melted dub chocolate es tsis txhob cinnamon.
- Thaum cov ntses npaj, kis cov kab ntawm lub tais ntawm lub tais ci (zoo dua iav), ncuav cov kua txiv hmab txiv ntoo, tawm ntawm cov txiv qaub lossis txiv qaub, muab cov ntses tso rau sab saum toj thiab tos ib nrab ntawm ib xuab moos kom txog thaum cov khoom qab zib ci.
- Peb pab nrog lub teeb biscuits thiab tshuaj yej.
- Tsis tas li ntawd, qab lem zoo qab bananas, yog hais tias daim ntawv qhia ntxiv ib tablespoon ntawm cognac los yog rum. Muaj tseeb, xws li khoom qab zib yuav tshwj rau cov laus.
Super nyiaj
Ntxiv nrog rau potassium thiab hlau muab lub cev nrog calcium thiab protein, peb npaj bananas ci nrog cheese tsev.
Cov khoom xyaw:
- ripe large bananas - 4 pcs;
- tsev cheese fatty - 200 g;
- roj "Peasant" los sis zoo sib xws - 50 g;
- ib lub qe ntawm hom loj I - 2 pcs;
- granulated dawb qab zib - 2 tbsp. dais;
- txiv qaub - 1 Pc.
Npaj
- Nyob rau hauv ib lub tais tob, sib tov kom txog thaum homogeneous ib hom ntawm qe, qab zib, tsev cheese thiab butter. Ntxiv dua thiab, yog tias muaj kev ntshaw, koj tuaj yeem ntxiv cov qhob noom xim kasfes lossis ob peb leeg st. spoons ntawm cocoa.
- Sliced bananas (txiav, raws li ntau zoo li nws) muab tso rau hauv cov duab, ncuav nrog txiv qaub kua txiv thiab faib lub curd tov tshaj.
- Khoom noj qab zib yuav siv txog ib lub hlis twg ntawm ib teev ntawm 180 degrees.
- Koj tuaj yeem pab nrog crackers, ice cream los yog qhiav kua qaub.