Broccoli yog ib qho khoom siv tseem ceeb heev. Tsis xav tias nws yog siv raws li qhov ntxiv rau cov me nyuam mos. Broccoli yog ib qho zoo heev fighter nrog kev ua puv, mob kab mob thiab txawm tias khees xawj. Tsis tas li ntawd, broccoli tsuas muaj ib qho loj ntawm cov vitamins - nws muaj ntau cov vitamin C (ntau tshaj citrus txiv hmab txiv ntoo), A, CK thiab PP. Tsis tas li, zaub cob pob yog ib qho chaw zoo ntawm sodium, potassium, calcium, phosphorus. Thiab ntxiv rau tag nrho cov khoom no kuj yog low-calorie - nyob rau hauv 100 grams broccoli muaj tsuas yog txog 30 kcal. Nyob rau hauv dav dav, tsis yog ib yam khoom, tab sis ib tug tiag tiag cov khoom muaj nqis. Yog vim li ntawd peb thiaj li yuav tsum tau ua kom peb muaj ntawm peb lub rooj ntau npaum li sai tau. Tam sim no peb yuav ntxiv rau koj cov khoom siv ua noj ua haus thiab qhia koj tias yuav ua li cas yuav ua rau cov kua zaub qab ntsev ntawm broccoli puree.
Cream kua zaub nrog broccoli - daim ntawv qhia
Cov khoom xyaw:
- broccoli - 1 kg;
- leeks - 1 daim;
- mustot dos - 1 daim;
- Lee - 150 ml;
- butter - 30 g;
- zaub broth - 800 ml;
- yolks - 2 pieces;
- hmoov - 1 tbsp. diav;
- ntsev, spices - mus saj.
Npaj
Cabbage broccoli yog muab faib ua inflorescences thiab zoo ntxuav. Quav nyob rau hauv ib saucepan, ncuav dej thiab tom qab boiling boil rau 2 feeb. Tom qab ntawd, peb muab pov rau nws rov qab mus rau lub colander. Muaj ntau lub zog inflorescences yuav muab tso rau ib sab kom zoo nkauj. Tam sim no peb ntxuav cov leeks thiab shouldots thiab txiav lawv mus rau hauv nyias slices. Nyob rau hauv ib lub tob frying lauj kaub, qhuav lub butter, sov nws thiab Fry lub dos kom txog thaum nws yog pob tshab. Tom qab ntawd ntxiv hmoov, do thiab Fry txog ib feeb. Tam sim no muab broccoli nyob rau hauv lub lauj kaub thiab sau nws nrog broth. Stew rau hauv nruab nrab cua kub li 15 feeb. Tom qab ntawd ncuav qhov sib tov rau hauv rab riam thiab zom nws kom muaj creamy lub xeev. Mus saj, ntxiv ntsev thiab spices. Nyob rau hauv ib tug nyias muaj nyias lub tais, tuav lub raw yolks nrog cream thiab ncuav rau hauv lub kua zaub. Peb sov lub kua qab, tab sis peb tsis coj nws mus rau ib qho dej, thiab muab nws tua. Ua ntej pab, ib tug me me inflorescence ntawm cabbage yog muab tso rau hauv txhua lub phaj.
Zoo, hais tias tag nrho, creamy broccoli cream kua zaub yog npaj txhij, nws zoo dua los noj nws kub!
Broccoli cabbage kua zaub
Cov khoom xyaw:
- nqaij broth - 1 l .;
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- broccoli cabbage - 2 pcs .;
- butter - 1 tbsp. diav;
- Lee - 1,5 tsom iav;
- hmoov - 1 tbsp. diav;
- ntsev, kua txob, spices - mus saj.
Npaj
Peb npaj zaub: peb faib lub cabbage rau hauv inflorescences, qos yaj ywm, carrots yog ntxuav thiab txiav mus rau hauv cubes. Tag nrho cov zoo ntxuav thiab poured rau hauv ib saucepan. Peb sau cov zaub nrog ib feem ntawm lub broth thiaj li hais tias lawv yog me ntsis them nrog kua. Boil kom txog thaum siav, tom qab uas peb knead lawv mus rau lub xeev ntawm mashed qos yaj ywm. Ntxiv ntawm so ntawm broth thiab coj mus rau ib tug boil. Peb npaj cov ntses: ntxiv hmoov mus rau lub lauj kaub tais diav nrog melted butter, sib tov nws, yog li ntawd tsis muaj lumps, thiab ncuav nyob rau hauv lub cream, boil kom txog thaum tuab. Ntxiv cov ntses tas rau cov kua zaub thiab boil rau lwm 10 feeb, nplawm qee zaus.
Cream ntawm zaub qhwv kua zaub yog txuam nrog croutons los ntawm khob cij dawb. Bon appetit!
Cream kua zaub nrog zaub paj thiab xiav cheese - daim ntawv qhia
Cov khoom xyaw:
- broccoli - 1 lub taub hau;
- dos - 2 pcs.;
- butter - 20 g;
- Lee - 250 ml;
- mis nyuj - 750 ml;
- xiav cheese - 100 g;
- qej - 1 clove;
- ntsev, spices - mus saj.
Npaj
Nyob rau hauv ib saucepan nrog ib tug tuab hauv qab los yog nyob rau hauv ib lub tob frying lauj kaub, qhuav butter thiab Fry nyob rau hauv nws tws dos kom txog thaum uas muag muag. Muaj peb kuj ntxiv qej, dhau los ntawm cov xovxwm, inflorescences ntawm zaub cob pob. Tag nrho cov ncuav mis thiab simmer ntawm ib lub me me hluav taws rau li ib nrab ntawm ib teev. Tom qab ntawd, ntxiv cream, txhuam xiav cheese, ntsev, spices mus saj thiab ua noj rau txog 10 feeb. Chop lub kua nrog ib rab. Peb pab creamy broccoli kua zaub nrog daim xiav cheese thiab qab zib.
Koj kuj tseem nyiam cov zaub mov txawv ntawm cov taub dag kua zaub thiab kua zaub qab kua zaub mus saj .