Carrots yog ib qho zoo siv tau cov hauv paus qoob loo uas muaj fiber ntau, ntau yam kab kawm, carotenoids thiab vitamin A, ua kom lub siab ua haujlwm, tawv nqaij thiab qhov muag.
Carrots yog ib feem ntawm ntau cov tais diav, piv txwv li, siv carrots raws li ib tug txhaws, koj tuaj yeem ci pies los ntawm ntau hom mov paj (poov xab, taub, bezdorozhevoe on kefir, thiab lwm yam).
Lub daim ntawv qhia rau ib lub qab zib qab zib nrog carrots on yogurt
Cov khoom xyaw:
- carrots - 500 g;
- kefir medium los yog muaj roj cov ntsiab lus - 250 ml;
- qe ntawm nqaij qaib - 3-4 pieces;
- nplej hmoov nplej - txog 400 g;
- qab zib - txog 50-80 g;
- zaub dej qab zib - 1 pinch;
- ib daig ntuj butter;
- qhuav hauv av qoob loo (qab zib paprika, saffron, cardamom, Ginger).
Npaj
Nyob rau hauv ib lub tais loj, sib tov ua kefir , qab zib, qe thiab sifted hmoov. Ntxiv 1 ntxig ntawm dej qab zib thiab txuj lom. Knead lub khob noom cookie. Carrots rubbed on grater thiab tseem ntxiv rau mov paj. Mej sib tov.
Rau kev ci, yuav tsum ua kom zoo dua qub (nws yog qhov yooj yim tshaj plaws uas siv cov silicone qis los sis iav). Lubricate daim ntawv nrog roj thiab sau nrog mov paj.
Peb noj ncuav qab zib nrog rau hauv qhov cub kom txog 40 feeb ntawm qhov kub txog 180-200 degrees Celsius Saib lub ncuav thiab pom nws (nruab nrab ntawm qhov nruab nrab, yog tias qhov khais yog qhuav, ces lub ncuav mog qab zib yog npaj). Peb muab cov ncuav mog qab zib tso rau ntawm lub pwm los ntawm kev xa nws hla lub tais. Yog hais tias lub khoom qab zib tsis cais los ntawm lub qab - muab ib tug ntub napkin on top. Peb pab nrog kua mis-kua mis los yog compote.
Khoom noj qab zib nrog carrots, apples thiab raisins nyob rau hauv ib tug pouring ntawm qe thiab cream
Cov khoom xyaw:
- khob noom cookie (hmoov los yog poov xab);
- carrots - 1-2 daim;
- apples 1-2 daim;
- raisins - ib tus tes;
- txiv qaub 1 pc;
- cream ntuj mis nyuj - 2 tbsp. dais;
- qe nqaij qaib - 2 daim;
- hom qoob mog hmoov - 2 tbsp. dais;
- roj rau lubricating lub puab.
Npaj
Chav cov raisins nrog dej kub npau npau li 10 feeb, ces cia dej ntws tawm. Lub khob noom cookie yog dov tawm
Tam sim no sau. From qe, ib qho me me ntawm cream thiab hmoov mix lub batter.
Sau. Carrots rubbed on grater thiab squeezed. Ceev nrooj txiav cov txiv apples mus rau hauv me me nyias (tam sim ntawd sprinkle lawv nrog txiv qaub, yog li ntawd raws li tsis tsaus ntuj). Hlawv carrots, slices ntawm apples thiab raisins. Sau lub ncuav mog qab nrog txhaws. Los ntawm saum toj no - pouring.
Peb ci lub ncuav mog qab zib rau li 35-45 feeb ntawm qhov kub thiab txias ntawm 180 degrees C. Peb pab nrog compote los yog tshuaj yej.