Rov qab hais tias cov zaub mov txawv rau cov khoom noj txhua hnub yuav tsum tsis txhob muaj nqaij, ntses, khoom noj siv mis thiab qe. Ie. rau cov tais diav ua zaub mov tsuas yog siv cov zaub hauv keeb kwm. Nyob rau qee lub sijhawm tus ntses tseem raug tso cai, tab sis nws yog qhov zoo dua rau cov lus qhia nyob rau hauv Orthodox daim ntawv qhia hnub. Zoo hmoo, tam sim no nws yog yooj yim los nrhiav ntau hloov rau tsiaj cov khoom, piv txwv li: mis nyuj soy thiab txiv maj phaub, mayan lean, ntau yam roj zaub.
Variants ntawm ib qho qauv ntawm cov qauv roj ntshiab rau txhua hnub
Ntawv qhia zaub mov rau hnub Monday:
- Noj tshais: pob kws porridge nrog eggplant, kas fes.
- Noj su: Cov kua zaub kua zaub, zaub ntug hauv paus nrog txiv kab ntxwv.
- Kev noj txom ncauj tav su: cov mis nyuj oatmeal, biscuits biscuits.
- Noj hmo: qos yaj ywm casserole nrog nceb, vinaigrette.
Ntawv qhia zaub mov rau hnub Tuesday:
- Noj tshais: carrot zrazy nrog raisins, tshuaj yej.
- Noj su: cabbage kua zaub nrog nceb, porridge porridge nrog zaub.
- Khoom txom ncauj: jelly, kua.
- Noj hmo: pea puree, zucchini, ci nrog txiv lws suav.
Daim Ntawv Qhia Hnub Wednesday:
- Noj tshais: pancakes, kas fes.
- Noj su: borsch nrog taum, zrazy qos yaj ywm nrog nceb.
- Noj su yav tav su: txiv maj phaub mis, txiv tsawb.
- Noj hmo: cabbage stewed nrog nceb, squid kib nrog dos.
Ntawv qhia zaub mov rau hnub Thursday:
- Noj tshais: mangory porridge nrog jam, tshuaj yej.
- Noj su: buckwheat kua zaub, vareniki nrog cabbage.
- Cov khoom noj txom ncauj tom qab: ncuav qab zib lean galette, tshuaj yej.
- Noj hmo: pilaf nrog nceb, zaub xam lav los ntawm hiav txwv kale.
Ntawv qhia zaub mov rau hnub Friday:
- Noj tshais: mov nrog zaub, kas fes.
- Noj su: rassolnik, taum nyias noj nrog ceev.
- Noj khoom txom ncauj tav su: txiv ntseej sorry, txiv kab ntxwv.
- Noj hmo: dumplings nrog qos yaj ywm, kua cabbage zaub xam lav thiab carrots.
Ntawv qhia zaub mov rau hnub Saturday:
- Noj tshais: oatmeal nrog cov txiv hmab txiv ntoo qhuav, tshuaj yej.
- Noj su: lobio kua zaub, zaub zaub xam lav nrog khaw.
- Noj khoom txom ncauj tav su: txiv qaub-zaub ntug hauv paus, tshuaj yej.
- Noj hmo: zaub stew, Greek nyias tsis muaj cheese.
Ntawv qhia zaub mov rau hnub Sunday:
- Noj tshais: nplej porridge nrog taub dag, kas fes.
- Noj su: mushroom kua zaub, beetroot caviar nrog qej.
- Noj su yav tav su: txiv hmab txiv ntoo jelly, txiv hmab txiv ntoo qhuav.
- Noj hmo: lentils nrog dos thiab carrots, sauerkraut.
Thiab ob peb lub tswv yim ntxiv txog lean zaub mov:
Cov ntawv qhia rau ib lim piam rau txhua hnub yuav tsum muaj ntau cov tais diav los ntawm cov khoom qab zib, nceb thiab nrog ntxiv cov txiv ntseej, tk. lawv muaj ib tug loj pes tsawg tus proteins, yog li ntawd tsim nyog rau lub cev nyob rau hauv lub post.
Ntawm chav kawm, nws yog ib qho tseem ceeb los npaj zaub mov qab thiab txaus siab, rau lub hom phiaj no porridge nrog ntau ntxiv: nceb, zaub, kua ntsw yuav zoo kawg li.
Koj tuaj yeem siv ntau hom kev ua noj. Piv txwv li, feem ntau cov qos yaj ywm tsis tau tsuas yog ua tau siav, tab sis tseem tau ci hauv ib lub tes tsho, hauv ib lub lauj kaub, los yog kib thiab ua rau nws ntxaug.
Ib qho tseem ceeb hauv kev noj haus thaum lub sij hawm xa los ntawm zaub, txiv hmab txiv ntoo thiab zaub ntsuab. Tom qab tag nrho, lawv muab lub cev qhov tseeb ntawm cov vitamins thiab kab kawm. Tab sis qhov no koj yuav tsum tau sim thov kev kho cua kub rau lawv kom tsawg kawg, kom tag nrho cov txiaj ntsim peb tau tham txog yog nyob sab hauv thiab dhau mus rau peb noj mov. Ib qho kev xaiv zoo thiab yooj yim yog khov zaub thiab txiv hmab txiv ntoo.
Khoom qab zib, khoom qab zib, khoom qab zib thiab lwm yam khoom qab zib uas tsis muaj lub qab zib ua tsis tau, kuj tau siav hauv ib hom kab, ua rau lub qe yooj yim hloov cov txiv tsawb, tus nyuj cov kua mis yuav hloov nrog txiv maj phaub mis nyuj, thiab cov nplaum butter rau zaub.
Tsis tas li, thaum nruab hnub lossis tom qab noj hmo koj tuaj yeem kho koj tus kheej kom qhuav txiv hmab txiv ntoo thiab ceev. Lawv tsis yog heev delicious, lawv kuj muaj qaug zog hauv calorie ntau ntau, yog li lawv muaj peev xwm daws tau yooj yim nrog kev tshaib plab.
Nqaij ntses kuj yuav yog qhov zoo rau cov nqaij thiab cov ntses. Cov qe, cov kua qaub, cov kaus poom, qwj nplais, tsis muaj ntsev rau cov nqaij lossis cov ntses, yog li lawv muaj cai yoo mov.
Nyob rau hauv lub tshuab raj Lenten nws yog ib qhov tsim nyog yuav tau muaj cov tais diav thawj zaug, tk. lawv zoo uas yoog thiab yooj yim absorbed los ntawm lub cev.
Thiab qhov tseem ceeb tshaj plaws kom nco ntsoov, tab sis yog cov tais diav ntawm koj lub rooj thiab ntshiv, tab sis tsis txhob overeat lawv.