Yog tias koj pheej maj nrawm thiab feem ntau tsis muaj sij hawm los npaj pluas tshais, npaj ib feem ntawm muesli tuav hauv tsev thiab noj khoom txom ncauj thaum twg koj muaj kev tshaib kev nqhis.
Bars-muesli nrog tus kheej tes - daim ntawv qhia
Cov khoom xyaw:
- oat flakes - 2 yam khoom;
- hmoov nplej - 115 g;
- cashew nuts - 1 khoom;
- Qhuav blueberries - ¾ st.
- txiv ntoo roj - 1 yam khoom;
- zib ntab - 115 ml;
- zaub roj - 115 ml;
- ib tug puv tes ntawm cov hnub.
Npaj
Khwv tsis noj nqaij ua lauj kaub qis thiab sib tov nrog cov hmoov nplej thiab oat flakes. Ntxiv cov qhuav blueberries. Tig lub hnub tso rau hauv ib qho siv tshuaj pleev thiab muab cov tshuaj no tso rau qhov sib tov qhuav ntawm cov khoom xyaw, ces nchuav ib rab ntsev.
Nyob rau hauv ib lub tais nyias, muab cov txiv ntoo roj nrog zib ntab thiab zaub roj, thiab ntxiv rau cov dej sib tov kom qhuav. Zoo knead lub loj nrog koj ob txhais tes, evenly faib cov roj ntawm flakes thiab neeg rau. Los ntawm txoj kev, nyob rau hauv qhaj ntawv ntawm zib mu koj muaj peev xwm ua muesli tuav on syrup nrog koj tus kheej txhais tes. Nws yog kev tso cai siv agave phoov los yog qab zib qab zib yog tias koj tsis txhawj txog calories.
Tighten qhov loj nyob rau hauv ib tug ci zaub mov thiab noj nyob rau ntawm 180 degrees rau 20-25 feeb.
Muesli bar nrog kua - daim ntawv qhia
Cov khoom xyaw:
- oat flakes - 2 yam khoom;
- txiv maj phaub shaving - ½ st;
- ceev - ½ st.
- ib qho tshiab ntawm cov hnub;
- zaub roj - 60 ml;
- zib ntab - 85 ml;
- Qhuav txiv apples - 1 yam khoom;
- cinnamon - 1 teaspoon;
- pinch ntawm nutmeg.
Npaj
Txhaws cov yoov oat flakes nrog rab hlau rau 10-15 feeb. Sib tov oatmeal nrog tws neeg, spices thiab txiv maj phaub shavings. Nyob rau hauv ib tug sauter rau ib tug qaug zog hluav taws, muab cov zaub roj nrog zib mu. Finiki yeej mus ua ib tug muab tshuaj txhuam. Thaum cov roj thiab zib ntab tig mus rau hauv ib qho emulsion, hliv nws tshaj sab saum toj ntawm cov dej sib xyaw raws li lub flakes thiab sib tov ua ke nrog pasta paste. Muab cov khoom sib xyaws ua ke tso rau hauv lub laujkaub, tamp thiab ci hauv tsev tsim mesli tuav rau 15-20 feeb.
Yuav ua li cas ua muesli tuav tsis baking nyob rau tom tsev?
Cov khoom xyaw:
- oat flakes - 1 ½ st.
- cinnamon - 1 teaspoon;
- ib tus ntsev ntawm ntsev;
- hnub tim - 7 pcs;
- zib mu - 45 ml;
- noob txiv roj - ¼ ntawm ib xyoo;
- on ib tug puv tes ntawm almonds, chocolate crumbs, qhuav cranberries.
Npaj
Rau hmo ua ntej ua noj ua haus, soak hnub nyob rau hauv dej sov, thiab hnub tom qab, ntaus lub pulp nrog ib tug blender nyob rau hauv mashed qos yaj ywm. Ntxiv zib ntab thiab txiv ntoo roj rau lub resulting puree, ces rov hais dua whipping. Nyias sib xyaw cov khoom xyaw uas tseem tshuav, ntxiv ib qho dej tov ntawm cov khoom xyaw rau lawv thiab knead zoo. Tighten qhov loj nyob rau hauv lub puab thiab tawm hauv txias rau 8 teev ua ntej txiav.