Boiled nqaij tsis tau tsuas yog noj rau nws tus kheej, tab sis kuj siv nyob rau hauv ntau yam ntawm cov khoom noj txom ncauj txias. Khaws tob hau yuav tsis chewed rau ntev, tab sis vim nws tsis txaus siab nws yuav ua tau zoo nrog rau tag nrho cov khoom xyaw uas nyob sib ze. Yuav ua kom pom qhov no, peb siv cov piv txwv ntawm ib tug zaub xam lav ua los ntawm cov nqaij nyug hau nrog cov txiv qaub cucumbers.
Daim ntawv qhia rau zaub xam lav nrog nqaij nyug, carrots thiab pickled cucumbers
Qhov kev nyab xeeb ntawm Salad yooj yim no yuav yog qhov yooj yim rau cov khoom noj txom ncauj rau cov neeg uas ua raws li qhov tseeb ntawm lawv cov khoom noj. Tsis muaj roj ntau lossis ceev carbohydrates.
Cov khoom xyaw:
Rau nyias:
- wine vinegar - 75 ml;
- qab zib - 25 g;
- kohlrabi - lub taub hau 1;
- carrots - 115 g;
- qej - 2 cov hniav;
- salted dib - 85 g;
- nyuj fillet - 360 g;
- ib tug puv tes ntawm ntsuab coriander thiab mint;
- roasted txiv laum huab xeeb - 25 g.
Rau qhov refueling:
- txiv qaub kua txiv - 45 ml;
- ntses sauce - 15 ml;
- qej - 1 hniav;
- piam thaj - 5 g.
Npaj
Qhov ua ntej nws yog tsim nyog yuav tsum tau coj li pickling ntawm zaub. Thinly slicing cabbage thiab carrots, marinate lawv nyob rau hauv ib tug tov ntawm vinegar thiab suab thaj nrog tws qej. Tom qab ib nrab ib teev koj muaj peev xwm ntws lub marinade ntxiv. Thaum lub zaub yog marinated, boil lub nqaij nyug fillet, chill nws thiab txiav nws. Sib tov cov nqaij nrog crispy pickled zaub (nrog rau cucumbers), tawb zaub thiab txiv laum huab xeeb.
Npaj salad dressing los ntawm ib tug sib tov ntawm txiv qaub kua txiv nrog ntses sauce, tws qej thiab qab zib. Tom qab muab cov zaub xam lav, pab nws tam sim ntawd.
Zaub xam lav nrog boiled nyuj thiab pickled cucumbers
Cov khoom xyaw:
- salted dib - 95 g;
- carrots - 135 g;
- kua txob Sweet - 90 g;
- nqaij nyug - 420 g;
- qej - 1 hniav;
- soy sauce - 15 ml;
- zib mu - 5 ml;
- roj - 10 ml;
- ib tug puv tes ntawm ntsuab coriander.
Npaj
Boil lub nqaij nyug pulp, thiab tom qab txias txias txiav nws thiab ntxiv rau lub tais zaub xam lav nrog rau cov zaub nyom. Ua ib qho yooj yim nyias hnav khaub ncaws, sib txuas ua ke soya nrog butter thiab zib ntab. Ntxiv qej muab tshuaj rau hnav khaub ncaws thiab sib tov txhua yam nrog cov khoom xyaw ntawm nyias. Ntxiv ib qho khoom qab zib ntawm nyuj nrog salted dib coriander zaub.
Zaub xam lav nrog boiled nyuj thiab dib
Cov khoom xyaw:
- Swiss cheese - 35 g;
- boiled nyuj - 210 g;
- sauerkraut - 60 g;
- Zaub qhwv taub hau lettuce;
- dos - 35 g;
- salted dib - 90 g;
- mayonnaise - 65 ml.
Npaj
Boil lub nqaij nyuj mus rau hauv nyias slices. Cheese thiab nqaij yog tseem thinly txiav. Chop lub lettuce thiab txiav lub salted dib. Ntuav tawm tag nrho cov khoom xyaw rau ntawm npaj zaub mov los ntawm cov nplais, nyem tawm mayonnaise mus rau hauv qhov chaw.