Tshaj noj qab haus huv jelly rau kev noj qab haus huv twb paub rau ib qho loj npaum li cas ntawm lub sij hawm. Peb cov poj koob yawg kuj tau haus dej haus cawv thaum muaj kab mob ntau. Txhua txhua xyoo, zaub mov txawv tshiab tshwm, uas ntxiv zog rau nws cov txiaj ntsig.
Yog jelly tseem ceeb rau poob phaus?
Cov lus ntawm cov dej haus no muaj ntau yam tseem ceeb ntawm cov amino acids, cov vitamins thiab minerals uas muab nws cov khoom:
- Muaj choline, uas koom rau hauv kev kho ntawm cov roj metabolism, thiab nws kuj normalizes cov qib roj cholesterol hauv cov ntshav.
- Cov dej ntawm cov dej haus muaj xws li methionine, uas nce tus nqi ntawm cov txheej txheem metabolic nyob hauv lub cev, ua rau cov kev ua ntawm cov txiav.
- Ib qho tseem ceeb hnav kuj muaj lecithin, uas cleaves thiab tshem tawm cov roj cholesterol tawm ntawm lub cev.
Dab tsi yog oatmeal tseem ceeb?
Ib tug dej haus tau los ntawm oats yog suav hais tias yog qhov tseem zoo rau lub cev, txij li nws muaj tus nqi siab tshaj plaws ntawm cov vitamins. Nws yog pov thawj tias tom qab siv jelly rau 2 lub hlis, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv. Cov dadej ntawm oatmeal yog cellulose, uas ntxuav cov hnyuv ntawm cov khoom lwj thiab txhawb nqa poob phaus.
Yuav ua li cas yog tseem ceeb yog ib tug jelly los ntawm oats rau lub plab:
- ntxuav thiab qhwv lub hnab tawv nqaij;
- normalizes lub plab hnyuv microflora;
- txo cov kev pheej hmoo ntawm kev mob;
- txhim kho qhov kev nqus ntawm cov khoom kaus poom;
- muaj kev ntxuav thiab so ntawm txoj hnyuv loj.
Peb cia siab tias koj tsis muaj kev txhawj xeeb, nws muaj teeb meem los yog tseem ceeb jelly, nws tseem yog kawm paub yuav ua li cas ua kom raug.
Kev xaiv tus xov tooj 1
Cov khoom xyaw:
- Hercules - 100 g;
- unrefined oats - 200 g;
- kefir - 1 tbsp.
Npaj
Muab tag nrho cov khoom xyaw ua ke rau hauv lub khob iav thiab cia lawv tso rau hauv 24 teev. Tom qab ntawd lim lub kua, ua ke nrog 1.5 liv dej thiab boil kom txog thaum boiling.
Kev xaiv tus xov tooj 2
Cov khoom xyaw:
- purified oats - 1 khoom;
- dej - 2 yam khoom;
- cov roj tsawg-rog - 1 tbsp.
Npaj
Lub oats yog hauv av mus rau hauv cov hmoov nrog ib tug kasfes grinder thiab tov nrog mis nyuj thiab dej. Sib tov qhov sib tov kom zoo, coj mus rau ib lub boil thiab cia nws brew nyob rau hauv lub hau rau 20 feeb.
Nws raug nquahu kom siv cov dej haus no los noj tshais lossis noj hmo.
Buckwheat ntawm buckwheat
Cov dej haus yuav pab kom tshem tau cov hnyuv, ua rau cov qib roj cholesterol nyob rau hauv cov ntshav thiab tshem tau ntau tshaj qhov hnyav .
Cov khoom xyaw:
buckwheat - 4 tbsp. dais; txiv ntseej roj - 1 tbsp. diav.Npaj
Lub groats yuav tsum tau grinded on ib tug kasfes grinder mus rau lub xeev ntawm hmoov, tov nrog ib khob dej thiab tov zoo. Tom qab ntawd, maj mam ntxiv cov kua rau 1 liter ntawm cov dej kub npau npau thiab tawm mus ua noj thaum tshav kub kub li 10 feeb. Thaum kawg, ntxiv roj thiab sib tov. Siv haus ib hnub 2 zaug rau 120 ml rau ib nrab ib teev ua ntej noj mov.